Your Recipe

Strawberry Pineapple Salsa

Ingrédient Quantité Calories
Citron vert / lime 30.8g 9kcal
Ananas 905g 453kcal
Fraises 453.592g 150kcal
Coriandre 47.25g 11kcal
Oignons rouges, crus 98.5g 43kcal
Poivrons, jalapeno, crus 14g 4kcal

Recipe Instructions:

INGREDIENTS
1 pineapple peeled
1 pound strawberries
2 roma tomatoes diced
1/2 red onion minced
1/2 jalapeno minced
1/3 cup fresh cilantro chopped
1 lime juiced
1/2 teaspoon salt
INSTRUCTIONS
Remove the peel and core from the pineapple and dice the fruit into a small, 1/4-inch dice. Place into a large mixing bowl.
Hull the strawberries, and dice into a small, 1/4-inch dice. Add to bowl with pineapple.
Dice the tomatoes into a 1/4 inch dice as well and toss with pineapple and strawberries.
Add minced onion and jalapeno to bowl along with cilantro, lime juice, and salt. Stir to combine.
Allow to sit at room temperature for 30 minutes before serving. Keeps in the refrigerator 24 hours.

Valeurs nutritives
Taille des portions 194 g | ml
Quantité par portion 84
350
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 0.4g 0%
Gras saturés 0g 0%
Sodium 4.7mg 0%
Total des glucides 21g 8%
Fibres alimentaires 3.3g 12%
Sucre 15g
Protéine 1.2g 2%
Vitamine D 0mcg 0%
Calcium 31mg 2%
Fer 0.7mg 4%
Potassium 274mg 6%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Vitamines
nutriment Quantité DV
Vitamine A 24.887 mcg 3%
Thiamine [B1] 0.109 mg 9%
Riboflavine [B2] 0.06 mg 5%
Niacine [B3] 0.88 mg 6%
Acide pantothénique [B5] 0.359 mg 7%
Vitamine B6 0.171 mg 10%
Cobalamine [B12] 0 mcg 0%
Floate [B9] 38.413 mcg 0%
Vitamine C 93.201 mg 104%
Vitamine D 0 mcg 0%
Vitamine E 0.406 mg 3%
Vitamine K 20.695 mcg 17%
Bétaïne 0.113 mg 0%
Choline 10.537 mg 2%
Carbohydrates
nutriment Quantité DV
Total des glucides 21.1 g 8%
Sugars 14.8 g 30%
Fibres alimentaires 3.3 g 12%
Carbohydrate 19.8 g 0%
Glucides nets 6.3g
acides aminés
nutriment Quantité DV
Alanine 0.056 g 0%
Arginine 0.037 g 0%
Acide aspartique 0.221 g 0%
Cystéine 0.019 g 0%
Acide glutamique 0.145 g 0%
Glycine 0.042 g 0%
Histidine 0.018 g 0%
Isoleucine 0.031 g 0%
Leucine 0.046 g 0%
Lysine 0.044 g 0%
Méthionine 0.015 g 0%
Phénylalanine 0.035 g 0%
Proline 0.031 g 0%
Sérine 0.054 g 0%
Thréonine 0.033 g 0%
Tryptophane 0.01 g 0%
Tyrosine 0.034 g 0%
Valine 0.038 g 0%
Minéraux
nutriment Quantité DV
Calcium 31.31 mg 2%
Cuivre 0.18 mg 20%
Fluorure 2.49 mcg 0%
Fer 0.72 mg 4%
Magnésium 24.33 mg 6%
Manganèse 1.31 mg 57%
Phosphore 31.69 mg 3%
Potassium 273.92 mg 6%
Sélénium 0.48 mcg 1%
Sodium 4.67 mg 0%
Zinc 0.27 mg 2%
autres
nutriment Quantité DV
Eau 170.213 g 0%
Cendres 0.626 g 0%