Your Recipe

Grilled Steak with Roasted Brussels Sprouts

Ingrédient Quantité Calories
Choux de Bruxelles 226.8g 98kcal
Pignons de pin 17.4g 117kcal
Bœuf cru sélectionné steak d'omoplate d'épaule désossé sans graisse 888g 1217kcal
Huile d'olive 4.5g 40kcal
Poivre noir moulu 2.3g 6kcal
Sel, casher 4.2g 0kcal

Recipe Tags:

South Beach Diet

Recipe Tags:

Food

Recipe Instructions:

INGREDIENTS:
4 (10-ounce) Certified Angus Beef ® strip steaks
Cast iron pan
1 teaspoon coarse kosher salt
1 teaspoon freshly ground pepper
8 ounces fresh Brussels sprouts, cut in half lengthwise
1 teaspoon olive oil
2 tablespoons pine nuts
Additional salt and pepper to taste
INSTRUCTIONS:
Place a cast iron pan on one side of grill. Light grill, close lid and preheat to high.
Season strip steaks with salt and pepper. In a small mixing bowl toss Brussels sprouts with olive oil and salt and pepper to taste.
Reduce grill heat to medium. Place steaks directly on grates of grill. Place Brussels sprouts in preheated cast iron pan. Grill steaks three to five minutes per side depending on desired doneness.
Stir Brussels sprouts continuously for a good sear while avoiding burning. Turn off burners to this side of grill and toss pine nuts into pan. Brussels sprouts are done when the core is just transparent; approximately 7-10 minutes total cooking time.
Place steaks on Brussels sprouts to rest five minutes before serving.

Valeurs nutritives
Taille des portions 286 g | ml
Quantité par portion 369
1545
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 18g 23%
Gras saturés 5.5g 27%
Sodium 618mg 27%
Total des glucides 6g 2%
Fibres alimentaires 2.5g 9%
Sucre 1.4g
Protéine 48g 95%
Vitamine D 0.2mcg 1%
Calcium 54mg 4%
Fer 6.6mg 37%
Potassium 1018mg 22%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
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Vitamines
nutriment Quantité DV
Vitamine A 28.405 mcg 3%
Thiamine [B1] 0.339 mg 28%
Riboflavine [B2] 0.677 mg 52%
Niacine [B3] 9.788 mg 61%
Acide pantothénique [B5] 2.424 mg 48%
Vitamine B6 0.996 mg 59%
Cobalamine [B12] 9.746 mcg 0%
Floate [B9] 42.824 mcg 0%
Vitamine C 48.23 mg 54%
Vitamine D 0.222 mcg 1%
Vitamine E 1.517 mg 10%
Vitamine K 107.652 mcg 90%
Bétaïne 36.265 mg 0%
Choline 186.485 mg 34%
Carbohydrates
nutriment Quantité DV
Total des glucides 6 g 2%
Sugars 1.4 g 3%
Fibres alimentaires 2.5 g 9%
Carbohydrate 5.6 g 0%
Glucides nets 4.6g
acides aminés
nutriment Quantité DV
Alanine 2.602 g 0%
Arginine 3.186 g 0%
Acide aspartique 4.103 g 0%
Cystéine 0.499 g 0%
Acide glutamique 7.255 g 0%
Glycine 2.086 g 0%
Histidine 1.517 g 0%
Isoleucine 2.014 g 0%
Leucine 3.756 g 0%
Lysine 4.048 g 0%
Méthionine 1.309 g 0%
Phénylalanine 1.795 g 0%
Proline 1.887 g 0%
Sérine 1.768 g 0%
Thréonine 2.066 g 0%
Tryptophane 0.532 g 0%
Tyrosine 1.577 g 0%
Valine 2.154 g 0%
Minéraux
nutriment Quantité DV
Calcium 53.71 mg 4%
Cuivre 0.33 mg 36%
Fluorure 0.2 mcg 0%
Fer 6.62 mg 37%
Magnésium 69.34 mg 17%
Manganèse 0.67 mg 29%
Phosphore 531.24 mg 42%
Potassium 1017.87 mg 22%
Sélénium 53.36 mcg 97%
Sodium 618.32 mg 27%
Zinc 17.93 mg 163%
autres
nutriment Quantité DV
Eau 210.994 g 0%
Cendres 3.669 g 0%