Your Recipe

Prosciutto and Spinach Egg Cups

Ingrédient Quantité Calories
Œuf cru entier 300g 429kcal
Poivre noir 0.575g 1kcal
Épinards, bébé 15g 3kcal
Jambon, prosciutto 102g 199kcal

Recipe Instructions:

Ingredients
6 slices prosciutto
6 eggs
1/2 cup baby spinach
1/4 teaspoons pepper , salt optional
Instructions
Air Fryer Egg Cups
Preheat your air fryer or oven to 375°F (190°C).
Spray or drizzle the muffin tin with oil. Lay one piece of prosciutto inside each cup, pressing to line the bottom and sides of each cup.
Gently press about 4-5 spinach leaves into the bottom of each cup.
Crack one egg into each cup. Sprinkle with a little pepper and they're ready to go into the oven or air fryer.
Bake in the Air Fryer. Carefully transfer your muffin tin or muffin cups to the air fryer (leave a little space between them), and close. Cook for 10 minutes.
Bake in Oven: If using silicone muffin cups, set them on a baking sheet. Set the muffin tin or baking sheet on the middle rack and cook for ~15 minutes for a medium cooked egg.
Remove the muffin tin from the oven and allow it to cool slightly, until you're able to handle it. Carefully remove each egg cup from the muffin tin.
Serve right away or allow to cool completely, then transfer to an airtight container and store in the refrigerator 3-4 days.
Notes
Note: This recipe can be easily doubled or tripled if you're cooking it in the oven. If you're cooking in the air fryer, you can also double or triple it, but cook them in batches. Overcrowding your air fryer will lead to unevenly cooked and/or undercooked recipes.

Valeurs nutritives
Taille des portions 70 g | ml
Quantité par portion 105
441
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 6.2g 8%
Gras saturés 2g 10%
Sodium 532mg 23%
Total des glucides 0.5g 0%
Fibres alimentaires 0.1g 0%
Sucre 0.2g
Protéine 11g 22%
Vitamine D 1.2mcg 6%
Calcium 32mg 2%
Fer 1.1mg 6%
Potassium 172mg 4%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Vitamines
nutriment Quantité DV
Vitamine A 87.101 mcg 10%
Thiamine [B1] 0.118 mg 10%
Riboflavine [B2] 0.275 mg 21%
Niacine [B3] 0.712 mg 4%
Acide pantothénique [B5] 0.768 mg 15%
Vitamine B6 0.162 mg 10%
Cobalamine [B12] 0.595 mcg 0%
Floate [B9] 27.266 mcg 0%
Vitamine C 0.663 mg 1%
Vitamine D 1.153 mcg 6%
Vitamine E 0.574 mg 4%
Vitamine K 0.357 mcg 0%
Bétaïne 0.159 mg 0%
Choline 164.946 mg 30%
Carbohydrates
nutriment Quantité DV
Total des glucides 0.5 g 0%
Sugars 0.2 g 0%
Fibres alimentaires 0.1 g 0%
Carbohydrate 0.4 g 0%
Glucides nets 0.3g
acides aminés
nutriment Quantité DV
Alanine 0.368 g 0%
Arginine 0.41 g 0%
Acide aspartique 0.666 g 0%
Cystéine 0.136 g 0%
Acide glutamique 0.838 g 0%
Glycine 0.216 g 0%
Histidine 0.155 g 0%
Isoleucine 0.336 g 0%
Leucine 0.544 g 0%
Lysine 0.456 g 0%
Méthionine 0.19 g 0%
Phénylalanine 0.34 g 0%
Proline 0.257 g 0%
Sérine 0.486 g 0%
Thréonine 0.278 g 0%
Tryptophane 0.084 g 0%
Tyrosine 0.25 g 0%
Valine 0.43 g 0%
Minéraux
nutriment Quantité DV
Calcium 31.82 mg 2%
Cuivre 0.06 mg 6%
Fluorure 0.58 mcg 0%
Fer 1.1 mg 6%
Magnésium 12.74 mg 3%
Manganèse 0.04 mg 2%
Phosphore 154.19 mg 12%
Potassium 171.52 mg 4%
Sélénium 19.8 mcg 36%
Sodium 531.94 mg 23%
Zinc 1.14 mg 10%
autres
nutriment Quantité DV
Eau 49.902 g 0%
Cendres 0.574 g 0%