Your Recipe

Oat Streusel Jam Bars

Ingrédient Quantité Calories
Beurre sans sel 227g 1628kcal
Sucre brun 165g 627kcal
Avoine 285g 1109kcal
Sel, casher 10g 0kcal

Recipe Instructions:

3 cups rolled oats, divided
3/4 cup brown sugar
2 1/2 teaspoons kosher salt
1 cup unsalted butter, roughly chopped, plus more for greasing
1 (13-ounce) jar blackberry jam (about 1 heaping cup)

Add 2 1/4 cups rolled oats to a food processor. Blend until a fine flour forms. Add the brown sugar and salt and pulse to combine. Scatter the butter evenly on top and pulse until a shaggy dough just starts to form. Add the remaining oats and pulse a couple times to incorporate.
Remove 1 1/4 (loosely packed!) cups of streusel. Spread out the clumps (clumps are good!) on a plate and stick in the freezer to firm.
Meanwhile, preheat the oven to 350° F. Arrange a baking rack in the bottom third of the oven. Line a 9- by 9-inch baking pan with parchment. The easiest way to do this is cut a roughly 12- by 12-inch square. Now cut slits inward from each corner—this will help the paper fold into place. Smear a bit of butter inside the pan. Place the parchment inside and smooth out with your hands.
Press the remaining oat streusel into the lined pan, forming an even layer. Spread the jam on top. Take the streusel from the freezer—it should be very firm—and sprinkle on top.
Bake—on a rack toward the bottom of the oven—for 50 minutes, rotating halfway through. Let cool for at least 30 minutes in the pan, then use the parchment to remove from the pan, and transfer to a rack to cool completely. Cut into 16 or 12 or 9 pieces, depending on how big or little you like your jam bars.
These freeze well. I like to wrap them individually and grab on my way out the door.

Valeurs nutritives
Taille des portions 687 g | ml
Quantité par portion 3363
14072
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 204g 262%
Gras saturés 188g 938%
Sodium 4010mg 174%
Total des glucides 351g 128%
Fibres alimentaires 30g 108%
Sucre 160g
Protéine 163g 326%
Vitamine D 0mcg 0%
Calcium 345mg 27%
Fer 15mg 81%
Potassium 1497mg 32%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Vitamines
nutriment Quantité DV
Vitamine A 1552.68 mcg 173%
Thiamine [B1] 2.186 mg 182%
Riboflavine [B2] 0.655 mg 50%
Niacine [B3] 3.052 mg 19%
Acide pantothénique [B5] 4.162 mg 83%
Vitamine B6 0.346 mg 20%
Cobalamine [B12] 0.386 mcg 0%
Floate [B9] 168.06 mcg 0%
Vitamine C 0 mg 0%
Vitamine D 0 mcg 0%
Vitamine E 5.266 mg 35%
Vitamine K 15.89 mcg 13%
Bétaïne 0.165 mg 0%
Choline 46.471 mg 8%
Carbohydrates
nutriment Quantité DV
Total des glucides 351 g 128%
Sugars 160.2 g 320%
Fibres alimentaires 30.2 g 108%
Carbohydrate 351 g 0%
Glucides nets 190.8g
acides aminés
nutriment Quantité DV
Alanine 2.577 g 0%
Arginine 3.468 g 0%
Acide aspartique 4.272 g 0%
Cystéine 1.181 g 0%
Acide glutamique 10.983 g 0%
Glycine 2.438 g 0%
Histidine 1.206 g 0%
Isoleucine 2.094 g 0%
Leucine 3.848 g 0%
Lysine 2.15 g 0%
Méthionine 0.937 g 0%
Phénylalanine 2.644 g 0%
Proline 2.848 g 0%
Sérine 2.242 g 0%
Thréonine 1.725 g 0%
Tryptophane 0.694 g 0%
Tyrosine 1.726 g 0%
Valine 2.8 g 0%
Minéraux
nutriment Quantité DV
Calcium 345.33 mg 27%
Cuivre 1.92 mg 214%
Fluorure 6.36 mcg 0%
Fer 14.67 mg 81%
Magnésium 523.84 mg 125%
Manganèse 14.13 mg 614%
Phosphore 1551.63 mg 124%
Potassium 1496.58 mg 32%
Sélénium 4.25 mcg 8%
Sodium 4010.17 mg 174%
Zinc 11.38 mg 103%
autres
nutriment Quantité DV
Eau 62.344 g 0%
Cendres 5.849 g 0%