Your Recipe

Peanut Butter Chicken Skewers with Yogurt-Dill Sauce

Ingrédient Quantité Calories
Jus de citron 14.4g 3kcal
Coriandre 1g 0kcal
Chicken broiler, raw, meat only boneless breast 900g 1080kcal
Yogourt grec nature sans matières grasses 245g 145kcal
Bouillon de poulet 60g 160kcal
Sucre brun 25g 95kcal
Ail 3g 4kcal
Graines d'aneth 6.28g 19kcal
Gingembre moulu 1.4g 5kcal
Poivre de cayenne 0.225g 1kcal
Sauce soja à base de soja et de blé (Shoyu) 66.2g 35kcal
Beurre de cacahuète lisse 125g 735kcal

Recipe Instructions:

Ingredients
For the chicken skewers:
2 lb (900g) boneless skinless chicken breasts , cut into 1-inch cubes
salt and pepper , to taste
1/2 cup creamy peanut butter
1/4 cup chicken broth
1/4 cup water
1/4 cup soy sauce
2 cloves garlic , minced
2 tablespoons lemon juice
2 tablespoons brown sugar
1/2 teaspoon ground ginger
1/8 teaspoon cayenne pepper
1 tablespoon chopped cilantro
For the sauce:
1 cup plain yogurt
2 tablespoons chopped dill
1 clove garlic , minced
1 teaspoon lemon juice
Instructions
The chicken skewers:
Soak wooden skewers in water for 20 minutes. Weave the chicken onto the skewers, season with salt and pepper, and set aside.
In a saucepan, add the peanut butter, broth, water, soy sauce, garlic, lemon juice, brown sugar, ginger, and cayenne pepper. Cook, stirring, until smooth.
Spray a grill pan with cooking spray (indoors). Place the skewers on it and brush with the peanut butter sauce. Cook for 5-7 minutes on one side until browned, then turn, brush once again with the sauce, and cook for another 5-7 minutes until the meat is cooked through. Serve sprinkled with cilantro alongside the sauce.
The sauce:
In a small bowl, combine together all the sauce ingredients and stir well. Season with salt and pepper to taste.

Valeurs nutritives
Taille des portions 241 g | ml
Quantité par portion 380
1591
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 16g 21%
Gras saturés 3.2g 16%
Sodium 3177mg 138%
Total des glucides 14g 5%
Fibres alimentaires 1.6g 6%
Sucre 8.6g
Protéine 45g 91%
Vitamine D 0mcg 0%
Calcium 107mg 8%
Fer 1.6mg 9%
Potassium 788mg 17%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Vitamines
nutriment Quantité DV
Vitamine A 15.286 mcg 2%
Thiamine [B1] 0.192 mg 16%
Riboflavine [B2] 0.473 mg 36%
Niacine [B3] 17.784 mg 111%
Acide pantothénique [B5] 2.698 mg 54%
Vitamine B6 1.396 mg 82%
Cobalamine [B12] 0.631 mcg 0%
Floate [B9] 26.351 mcg 0%
Vitamine C 1.49 mg 2%
Vitamine D 0 mcg 0%
Vitamine E 2.147 mg 14%
Vitamine K 13.163 mcg 11%
Bétaïne 14.21 mg 0%
Choline 156.993 mg 29%
Carbohydrates
nutriment Quantité DV
Total des glucides 14 g 5%
Sugars 8.6 g 17%
Fibres alimentaires 1.6 g 6%
Carbohydrate 8.5 g 0%
Glucides nets 5.4g
acides aminés
nutriment Quantité DV
Alanine 2.335 g 0%
Arginine 3.068 g 0%
Acide aspartique 4.188 g 0%
Cystéine 0.449 g 0%
Acide glutamique 7.122 g 0%
Glycine 1.902 g 0%
Histidine 1.516 g 0%
Isoleucine 2.043 g 0%
Leucine 3.602 g 0%
Lysine 3.779 g 0%
Méthionine 1.065 g 0%
Phénylalanine 1.866 g 0%
Proline 1.896 g 0%
Sérine 1.854 g 0%
Thréonine 1.826 g 0%
Tryptophane 0.538 g 0%
Tyrosine 1.622 g 0%
Valine 2.232 g 0%
Minéraux
nutriment Quantité DV
Calcium 107.22 mg 8%
Cuivre 0.21 mg 23%
Fluorure 0.65 mcg 0%
Fer 1.56 mg 9%
Magnésium 101.47 mg 24%
Manganèse 0.54 mg 24%
Phosphore 484.35 mg 39%
Potassium 787.94 mg 17%
Sélénium 49.9 mcg 91%
Sodium 3176.56 mg 138%
Zinc 1.97 mg 18%
autres
nutriment Quantité DV
Eau 156.789 g 0%
Cendres 9.328 g 0%