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Chorizo & mozzarella gnocchi bake

Ingrédient Quantité Calories
Oignons 110g 44kcal
Tomates 800g 144kcal
Fromage Mozzarella faible en sodium 125g 350kcal
Pâtes sèches 600g 2226kcal
Ail 6g 9kcal
Huile d'olive 14g 124kcal
Basilic frais 6g 1kcal
Saucisse, porc, chorizo, lien ou moulu, cru 120g 355kcal
Sucres granulés 4.2g 16kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
1 tbsp olive oil
1 onion, finely chopped
2 garlic cloves, crushed
120g chorizo, diced
2 x 400g cans chopped tomatoes
1 tsp caster sugar
600g fresh gnocchi
125g mozzarella ball, cut into chunks
small bunch of basil, torn
green salad, to serve

Method
STEP 1
Heat the oil in a medium pan over a medium heat. Fry the onion and garlic for 8-10 mins until soft. Add the chorizo and fry for 5 mins more. Tip in the tomatoes and sugar, and season. Bring to a simmer, then add the gnocchi and cook for 8 mins, stirring often, until soft. Heat the grill to high.

STEP 2
Stir ¾ of the mozzarella and most of the basil through the gnocchi. Divide the mixture between six ovenproof ramekins, or put in one baking dish. Top with the remaining mozzarella, then grill for 3 mins, or until the cheese is melted and golden. Season, scatter over the remaining basil and serve with green salad.

Valeurs nutritives
Taille des portions 298 g | ml
Quantité par portion 545
2280
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 13g 16%
Gras saturés 4.6g 23%
Sodium 175mg 8%
Total des glucides 84g 31%
Fibres alimentaires 5.1g 18%
Sucre 7.9g
Protéine 23g 46%
Vitamine D 0.4mcg 2%
Calcium 198mg 15%
Fer 4.1mg 23%
Potassium 654mg 14%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
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Vitamines
nutriment Quantité DV
Vitamine A 87.182 mcg 10%
Thiamine [B1] 0.997 mg 83%
Riboflavine [B2] 0.565 mg 43%
Niacine [B3] 9.125 mg 57%
Acide pantothénique [B5] 0.58 mg 12%
Vitamine B6 0.364 mg 21%
Cobalamine [B12] 0.592 mcg 0%
Floate [B9] 417.068 mcg 0%
Vitamine C 20.115 mg 22%
Vitamine D 0.363 mcg 2%
Vitamine E 1.254 mg 8%
Vitamine K 16.651 mcg 14%
Bétaïne 142.845 mg 0%
Choline 48.678 mg 9%
Carbohydrates
nutriment Quantité DV
Total des glucides 84.1 g 31%
Sugars 7.9 g 16%
Fibres alimentaires 5.1 g 18%
Carbohydrate 82.6 g 0%
Glucides nets 76.1g
acides aminés
nutriment Quantité DV
Alanine 0.48 g 0%
Arginine 0.529 g 0%
Acide aspartique 0.829 g 0%
Cystéine 0.269 g 0%
Acide glutamique 5.229 g 0%
Glycine 0.474 g 0%
Histidine 0.321 g 0%
Isoleucine 0.541 g 0%
Leucine 1.031 g 0%
Lysine 0.345 g 0%
Méthionine 0.156 g 0%
Phénylalanine 0.712 g 0%
Proline 1.593 g 0%
Sérine 0.658 g 0%
Thréonine 0.504 g 0%
Tryptophane 0.197 g 0%
Tyrosine 0.266 g 0%
Valine 0.62 g 0%
Minéraux
nutriment Quantité DV
Calcium 198.25 mg 15%
Cuivre 0.41 mg 45%
Fluorure 21.27 mcg 0%
Fer 4.09 mg 23%
Magnésium 79.81 mg 19%
Manganèse 1.14 mg 50%
Phosphore 367.37 mg 29%
Potassium 654.16 mg 14%
Sélénium 70.43 mcg 128%
Sodium 174.6 mg 8%
Zinc 2.68 mg 24%
autres
nutriment Quantité DV
Eau 175.121 g 0%
Cendres 3.351 g 0%