Your Recipe

Lemon-Coriander Roasted Chicken With Leeks And Squash

Ingrédient Quantité Calories
Jus de citron 14.4g 3kcal
Coriandre 3.04g 1kcal
Poireaux 322g 196kcal
Glands 862g 3336kcal
Chicken broiler, raw, meat and skin 1800g 3870kcal
Beurre sans sel 56.7g 407kcal
Racine de gingembre 4.04g 3kcal
Huile d'olive 14g 124kcal
Zeste de citron 2g 1kcal
Sel, casher 10.5g 0kcal
Coriandre moulue 0.845g 3kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
1 leek (white and light green parts only)

2 acorn squash, halved lengthwise and seeded, cut into 8 wedges

1 tablespoon olive oil

1 teaspoon lemon zest

1 tablespoon fresh lemon juice (from 1 lemon)

1/4 cup (1/2 stick) unsalted butter, softened

3 tablespoons chopped fresh cilantro, plus leaves for garnish

2 teaspoons grated fresh ginger (from a 1-in. piece)

1/2 teaspoon ground coriander

1 3/4 teaspoons kosher salt, divided

3 1/2 - 4 lb whole chicken

Directions
Preheat oven to 400°F. Cut leek in half lengthwise. Slice each half into 3 (2-inch) pieces.

Toss together squash, leek, oil, and lemon juice in a 12-inch cast-iron or oven-safe skillet. Spread in a single layer.
Stir butter, cilantro, ginger, coriander, lemon zest, and 1 teaspoon salt in a small bowl until combined. Set aside 1 tablespoon butter mixture. Carefully loosen skin from chicken breast and thighs. Spread remaining 3 tablespoons butter mixture evenly under skin.
Tie legs together with twine and lift wing tips up and over back; tuck under chicken. Place chicken, breast side up, on top of squash mixture in skillet. Sprinkle with 1/2 teaspoon salt.

Roast, uncovered, stirring squash mixture halfway through, until a thermometer inserted in thickest part of chicken breast reads 160°F, 45 to 55 minutes.
Transfer chicken to a cutting board and let rest for 10 minutes. Toss together squash mixture, skillet drippings, remaining 1/4 teaspoon salt, and reserved 1 tablespoon butter mixture in skillet. Carve chicken and serve with roasted vegetables. Garnish with cilantro leaves.

Valeurs nutritives
Taille des portions 772 g | ml
Quantité par portion 1986
8309
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 135g 173%
Gras saturés 38g 190%
Sodium 1366mg 59%
Total des glucides 100g 36%
Fibres alimentaires 1.6g 6%
Sucre 3.3g
Protéine 105g 211%
Vitamine D 0.9mcg 5%
Calcium 192mg 15%
Fer 7.5mg 42%
Potassium 2176mg 46%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Vitamines
nutriment Quantité DV
Vitamine A 355.158 mcg 39%
Thiamine [B1] 0.563 mg 47%
Riboflavine [B2] 0.826 mg 64%
Niacine [B3] 34.895 mg 218%
Acide pantothénique [B5] 5.777 mg 116%
Vitamine B6 2.906 mg 171%
Cobalamine [B12] 1.419 mcg 0%
Floate [B9] 267.798 mcg 0%
Vitamine C 19.198 mg 21%
Vitamine D 0.9 mcg 5%
Vitamine E 2.952 mg 20%
Vitamine K 50.041 mcg 42%
Bétaïne 35.104 mg 0%
Choline 279.587 mg 51%
Carbohydrates
nutriment Quantité DV
Total des glucides 100 g 36%
Sugars 3.3 g 7%
Fibres alimentaires 1.6 g 6%
Carbohydrate 99.8 g 0%
Glucides nets 96.7g
acides aminés
nutriment Quantité DV
Alanine 5.719 g 0%
Arginine 6.347 g 0%
Acide aspartique 8.958 g 0%
Cystéine 1.377 g 0%
Acide glutamique 14.547 g 0%
Glycine 6.176 g 0%
Histidine 2.838 g 0%
Isoleucine 4.822 g 0%
Leucine 7.219 g 0%
Lysine 7.691 g 0%
Méthionine 2.458 g 0%
Phénylalanine 3.875 g 0%
Proline 4.695 g 0%
Sérine 3.6 g 0%
Thréonine 4.017 g 0%
Tryptophane 1.102 g 0%
Tyrosine 3.129 g 0%
Valine 4.856 g 0%
Minéraux
nutriment Quantité DV
Calcium 191.84 mg 15%
Cuivre 1.67 mg 185%
Fluorure 0.4 mcg 0%
Fer 7.53 mg 42%
Magnésium 248.05 mg 59%
Manganèse 3.36 mg 146%
Phosphore 865.24 mg 69%
Potassium 2175.78 mg 46%
Sélénium 65.82 mcg 120%
Sodium 1365.84 mg 59%
Zinc 7.11 mg 65%
autres
nutriment Quantité DV
Eau 431.48 g 0%
Cendres 7.41 g 0%