Your Recipe

Chicken Tagine with Preserved Lemons and Olives

Ingrédient Quantité Calories
Citron 100g 29kcal
Jus de citron 200g 44kcal
Oignons 150g 60kcal
Bouillon de poulet 249g 665kcal
Racine de gingembre 2g 2kcal
Curcuma moulu 1.5g 5kcal
Ail 6g 9kcal
Huile d'olive 27g 239kcal
Cannelle moulue 1.3g 3kcal
Cumin, moulu 2.1g 8kcal
Olives, marinées, en conserve ou en bouteille, vertes 70g 102kcal
Poulet, poulets ou friteuses, cuisse, viande et peau, crus 772g 1706kcal
Olives, green 75g 109kcal

Recipe Tags:

OMAD

Recipe Tags:

Main Dish

Recipe Instructions:

Ingredients%253A%250A%25E2%2580%25A2%25094%2520chicken%2520thighs%2520and%25204%2520drumsticks%252C%2520or%2520whole%2520chicken%2520legs%250A%25E2%2580%25A2%2509Salt%2520and%2520pepper%2520to%2520taste%250A%25E2%2580%25A2%25092%2520tablespoons%2520olive%2520oil%250A%25E2%2580%25A2%25091%2520onion%252C%2520chopped%250A%25E2%2580%25A2%25092%2520cloves%2520garlic%252C%2520minced%250A%25E2%2580%25A2%25091%2520teaspoon%2520ground%2520ginger%250A%25E2%2580%25A2%25091%2520teaspoon%2520ground%2520cumin%250A%25E2%2580%25A2%25091%252F2%2520teaspoon%2520ground%2520turmeric%250A%25E2%2580%25A2%25091%252F2%2520teaspoon%2520ground%2520cinnamon%250A%25E2%2580%25A2%25091%252F2%2520cup%2520chopped%2520preserved%2520lemons%2520%2528or%2520substitute%2520fresh%2520lemon%2520slices%2529%250A%25E2%2580%25A2%25091%252F2%2520cup%2520pitted%2520green%2520olives%250A%25E2%2580%25A2%25091%2520cup%2520chicken%2520broth%250A%25E2%2580%25A2%2509Fresh%2520parsley%2520or%2520cilantro%252C%2520chopped%252C%2520for%2520garnish%250AInstructions%253A%250A1.%2509Season%2520chicken%2520pieces%2520with%2520salt%2520and%2520pepper.%250A2.%2509Heat%2520olive%2520oil%2520in%2520a%2520large%2520Dutch%2520oven%2520or%2520tagine%2520over%2520medium-high%2520heat.%250A3.%2509Brown%2520chicken%2520pieces%2520on%2520all%2520sides%252C%2520about%25205%2520minutes%2520per%2520side.%2520Remove%2520and%2520set%2520aside.%250A4.%2509In%2520the%2520same%2520pot%252C%2520saut%25C3%25A9%2520chopped%2520onion%2520until%2520softened%252C%2520about%25205%2520minutes.%250A5.%2509Add%2520minced%2520garlic%252C%2520ground%2520ginger%252C%2520ground%2520cumin%252C%2520ground%2520turmeric%252C%2520and%2520ground%2520cinnamon.%2520Cook%2520for%25201%2520minute%2520until%2520fragrant.%250A6.%2509Return%2520chicken%2520pieces%2520to%2520the%2520pot.%250A7.%2509Add%2520chopped%2520preserved%2520lemons%2520%2528or%2520lemon%2520slices%2529%252C%2520green%2520olives%252C%2520and%2520chicken%2520broth.%250A8.%2509Bring%2520to%2520a%2520simmer%252C%2520then%2520cover%2520and%2520cook%2520over%2520low%2520heat%2520for%252045%2520minutes%2520to%25201%2520hour%252C%2520until%2520chicken%2520is%2520cooked%2520through%2520and%2520tender.%250A9.%2509Garnish%2520with%2520chopped%2520fresh%2520parsley%2520or%2520cilantro%2520before%2520serving.%250A

Valeurs nutritives
Taille des portions 414 g | ml
Quantité par portion 745
3116
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 53g 68%
Gras saturés 13g 63%
Sodium 15587mg 678%
Total des glucides 24g 9%
Fibres alimentaires 3g 11%
Sucre 15g
Protéine 44g 87%
Vitamine D 0.2mcg 1%
Calcium 179mg 14%
Fer 3mg 17%
Potassium 769mg 16%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Vitamines
nutriment Quantité DV
Vitamine A 52.275 mcg 6%
Thiamine [B1] 0.257 mg 21%
Riboflavine [B2] 0.577 mg 44%
Niacine [B3] 10.705 mg 67%
Acide pantothénique [B5] 0.917 mg 18%
Vitamine B6 0.854 mg 50%
Cobalamine [B12] 1.383 mcg 0%
Floate [B9] 46.92 mcg 0%
Vitamine C 36.608 mg 41%
Vitamine D 0.193 mcg 1%
Vitamine E 3.209 mg 21%
Vitamine K 8.98 mcg 7%
Bétaïne 19.007 mg 0%
Choline 171.911 mg 31%
Carbohydrates
nutriment Quantité DV
Total des glucides 23.7 g 9%
Sugars 14.6 g 29%
Fibres alimentaires 3 g 11%
Carbohydrate 21.6 g 0%
Glucides nets 9.1g
acides aminés
nutriment Quantité DV
Alanine 1.971 g 0%
Arginine 2.284 g 0%
Acide aspartique 3.05 g 0%
Cystéine 0.356 g 0%
Acide glutamique 5.077 g 0%
Glycine 1.955 g 0%
Histidine 0.905 g 0%
Isoleucine 1.422 g 0%
Leucine 2.562 g 0%
Lysine 2.816 g 0%
Méthionine 0.848 g 0%
Phénylalanine 1.235 g 0%
Proline 1.501 g 0%
Sérine 1.315 g 0%
Thréonine 1.431 g 0%
Tryptophane 0.329 g 0%
Tyrosine 1.126 g 0%
Valine 1.49 g 0%
Minéraux
nutriment Quantité DV
Calcium 178.53 mg 14%
Cuivre 0.19 mg 21%
Fluorure 0.41 mcg 0%
Fer 3.05 mg 17%
Magnésium 85.82 mg 20%
Manganèse 0.36 mg 15%
Phosphore 433.08 mg 35%
Potassium 768.79 mg 16%
Sélénium 54.85 mcg 100%
Sodium 15586.54 mg 678%
Zinc 2.73 mg 25%
autres
nutriment Quantité DV
Eau 260.27 g 0%
Cendres 33.332 g 0%