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Chicken Zucchini Casserole Recipe

Ingrédient Quantité Calories
Oignons 75g 30kcal
Courgettes 44g 9kcal
Chicken broiler, raw, meat only boneless breast 522g 626kcal
Beurre sans sel 113.5g 814kcal

Recipe Instructions:

Ingredients
6 ounces boxed stuffing mix (such as Stove Top)
½ cup butter melted
4 diced zucchini (about 4-5 cups of bite size pieces)
3 boneless, skinless chicken breasts cooked and diced into small pieces
½ cup shredded mozzarella cheese optional
10 ½ ounces canned cream of chicken soup
½ onion diced
½ cup sour cream

Instructions
Preheat oven to 350 degrees F.
In a large bowl, combine the stuffing mix and melted butter. Set aside 1/2 cup of the mixture for topping.
Add zucchini, cooked chicken, Mozzarella cheese, cream of chicken soup, onion and sour cream to the stuffing in the large bowl.
Spread zucchini mixture in an even layer in a 9 x 13 inch glass pan sprayed with nonstick cooking spray.
Sprinkle reserved stuffing mix on top and bake, uncovered, for 40-50 minutes or until cooked through and the top is golden brown.
If you would like to add more seasoning, you can use garlic powder, parmesan cheese, green onions, Italian seasoning, salt, and black pepper. If you don't have zucchini, you can use yellow squash instead.

Valeurs nutritives
Taille des portions 94 g | ml
Quantité par portion 185
774
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 13g 17%
Gras saturés 12g 59%
Sodium 31mg 1%
Total des glucides 1.1g 0%
Fibres alimentaires 0.2g 1%
Sucre 0.4g
Protéine 22g 44%
Vitamine D 0mcg 0%
Calcium 10mg 1%
Fer 0.3mg 2%
Potassium 260mg 6%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Vitamines
nutriment Quantité DV
Vitamine A 104.29 mcg 12%
Thiamine [B1] 0.069 mg 6%
Riboflavine [B2] 0.125 mg 10%
Niacine [B3] 6.32 mg 39%
Acide pantothénique [B5] 1.023 mg 20%
Vitamine B6 0.549 mg 32%
Cobalamine [B12] 0.161 mcg 0%
Floate [B9] 9.179 mcg 0%
Vitamine C 2.569 mg 3%
Vitamine D 0 mcg 0%
Vitamine E 0.696 mg 5%
Vitamine K 6.512 mcg 5%
Bétaïne 4.577 mg 0%
Choline 56.809 mg 10%
Carbohydrates
nutriment Quantité DV
Total des glucides 1.1 g 0%
Sugars 0.4 g 1%
Fibres alimentaires 0.2 g 1%
Carbohydrate 1.1 g 0%
Glucides nets 0.6g
acides aminés
nutriment Quantité DV
Alanine 0.871 g 0%
Arginine 1.013 g 0%
Acide aspartique 1.417 g 0%
Cystéine 0.157 g 0%
Acide glutamique 2.24 g 0%
Glycine 0.66 g 0%
Histidine 0.555 g 0%
Isoleucine 0.734 g 0%
Leucine 1.237 g 0%
Lysine 1.433 g 0%
Méthionine 0.387 g 0%
Phénylalanine 0.606 g 0%
Proline 0.484 g 0%
Sérine 0.574 g 0%
Thréonine 0.669 g 0%
Tryptophane 0.189 g 0%
Tyrosine 0.54 g 0%
Valine 0.777 g 0%
Minéraux
nutriment Quantité DV
Calcium 9.98 mg 1%
Cuivre 0.04 mg 4%
Fluorure 0.5 mcg 0%
Fer 0.31 mg 2%
Magnésium 21.31 mg 5%
Manganèse 0.03 mg 1%
Phosphore 150.22 mg 12%
Potassium 260.27 mg 6%
Sélénium 15.08 mcg 27%
Sodium 31.46 mg 1%
Zinc 0.51 mg 5%
autres
nutriment Quantité DV
Eau 63.968 g 0%
Cendres 0.841 g 0%