Your Recipe

Teriyaki Pork Stir Fry

Ingrédient Quantité Calories
Ananas 420g 210kcal
Broccoli 284g 97kcal
Oignons 110g 44kcal
Poivron rouge 120g 31kcal
Poivron vert 120g 24kcal
Graines de sésame 9g 52kcal
Riz blanc à long grain cuit 632g 822kcal
Échine de porc entière grillée 453.592g 1098kcal
Huile d'olive 28g 248kcal
Sauce, teriyaki, prête à servir 581.16475g 517kcal

Recipe Instructions:

Ingredients
2 Tablespoons olive oil divided
2 cups broccoli florets
2 cups fresh pineapple (cut into cubes)
1 red bell pepper (cut into bite-sized pieces)
1 green bell pepper (cut into bite-sized pieces)
1 onion (cut into bite-sized pieces)
salt and pepper to taste
1 pound pork tenderloin (cut into bite-sized pieces)
1 (20.5 ounce) jar teriyaki sauce
4 cups cooked rice
1 teaspoon sesame seeds
Instructions
Heat oil in a large pan over medium-high heat.
Add broccoli, pineapple, peppers and onion and cook for 6-8 minutes, or until tender.
Season with salt and pepper, to taste.
Remove vegetables from the pan and place on a plate; set aside.
Add remaining tablespoon of oil to the pan and cook pork until browned and cooked through, about 6-8 minutes.
Add vegetables back to the pan.
Pour teriyaki sauce into the pan and toss to coat.
Cook for a few minutes until heated through.
Serve over rice and garnish with sesame seeds.

Valeurs nutritives
Taille des portions 460 g | ml
Quantité par portion 524
2191
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 17g 21%
Gras saturés 4.8g 24%
Sodium 3779mg 164%
Total des glucides 61g 22%
Fibres alimentaires 4g 14%
Sucre 24g
Protéine 32g 63%
Vitamine D 1mcg 5%
Calcium 103mg 8%
Fer 4.6mg 25%
Potassium 911mg 19%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Imprimer le PDF
Vitamines
nutriment Quantité DV
Vitamine A 53.285 mcg 6%
Thiamine [B1] 0.995 mg 83%
Riboflavine [B2] 0.433 mg 33%
Niacine [B3] 7.626 mg 48%
Acide pantothénique [B5] 1.659 mg 33%
Vitamine B6 0.844 mg 50%
Cobalamine [B12] 0.529 mcg 0%
Floate [B9] 172.26 mcg 0%
Vitamine C 119.172 mg 132%
Vitamine D 0.983 mcg 5%
Vitamine E 1.714 mg 11%
Vitamine K 53.923 mcg 45%
Bétaïne 3.101 mg 0%
Choline 108.667 mg 20%
Carbohydrates
nutriment Quantité DV
Total des glucides 61.3 g 22%
Sugars 23.5 g 47%
Fibres alimentaires 4 g 14%
Carbohydrate 46.2 g 0%
Glucides nets 37.8g
acides aminés
nutriment Quantité DV
Alanine 1.479 g 0%
Arginine 1.713 g 0%
Acide aspartique 2.544 g 0%
Cystéine 0.353 g 0%
Acide glutamique 4.238 g 0%
Glycine 1.287 g 0%
Histidine 0.924 g 0%
Isoleucine 1.148 g 0%
Leucine 1.995 g 0%
Lysine 2.06 g 0%
Méthionine 0.646 g 0%
Phénylalanine 1.087 g 0%
Proline 1.094 g 0%
Sérine 1.122 g 0%
Thréonine 1.119 g 0%
Tryptophane 0.32 g 0%
Tyrosine 0.857 g 0%
Valine 1.394 g 0%
Minéraux
nutriment Quantité DV
Calcium 102.75 mg 8%
Cuivre 0.41 mg 45%
Fluorure 43.89 mcg 0%
Fer 4.55 mg 25%
Magnésium 122.73 mg 29%
Manganèse 1.36 mg 59%
Phosphore 441.22 mg 35%
Potassium 911.49 mg 19%
Sélénium 45.09 mcg 82%
Sodium 3779.31 mg 164%
Zinc 2.92 mg 27%
autres
nutriment Quantité DV
Eau 337.608 g 0%
Cendres 12.422 g 0%