Your Recipe

Restaurant chicken

Ingrédient Quantité Calories
Chicken broiler, raw, meat and skin, breast 680g 1020kcal

Recipe Instructions:

Ingredients
4 chicken breast fillets
1 cup Massel* Salt Reduced Chicken Style Liquid Stock
1 cup cream
1 tbs Moroccan seasoning

Method
Shake seasoning onto each chicken breast so that it lightly coats both sides of the breast.
Add oil to pan and brown both sides of chicken.
Add chicken stock to pan and bring to boil. Once chicken is cooked through remove and cover to keep warm.
Reduce stock until it forms a brown liquid.
Add cream and scrape all brown bits off bottom and edges of pan to add flavour.
Bring to boil and simmer until reduced by half.
Serve sauce over each chicken breast.

Valeurs nutritives
Taille des portions 170 g | ml
Quantité par portion 255
1067
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 16g 20%
Gras saturés 4.5g 23%
Sodium 107mg 5%
Total des glucides 0g 0%
Fibres alimentaires 0g 0%
Sucre 0g
Protéine 36g 71%
Vitamine D 0.7mcg 3%
Calcium 19mg 1%
Fer 1.3mg 7%
Potassium 374mg 8%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
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Vitamines
nutriment Quantité DV
Vitamine A 40.8 mcg 5%
Thiamine [B1] 0.107 mg 9%
Riboflavine [B2] 0.145 mg 11%
Niacine [B3] 16.844 mg 105%
Acide pantothénique [B5] 1.367 mg 27%
Vitamine B6 0.901 mg 53%
Cobalamine [B12] 0.578 mcg 0%
Floate [B9] 6.8 mcg 0%
Vitamine C 0 mg 0%
Vitamine D 0.68 mcg 3%
Vitamine E 0.459 mg 3%
Vitamine K 0 mcg 0%
Bétaïne 14.96 mg 0%
Choline 114.07 mg 21%
Carbohydrates
nutriment Quantité DV
Total des glucides 0 g 0%
Sugars 0 g 0%
Fibres alimentaires 0 g 0%
Carbohydrate 0 g 0%
Glucides nets 0g
acides aminés
nutriment Quantité DV
Alanine 2.018 g 0%
Arginine 2.191 g 0%
Acide aspartique 3.16 g 0%
Cystéine 0.466 g 0%
Acide glutamique 5.229 g 0%
Glycine 2.088 g 0%
Histidine 1.063 g 0%
Isoleucine 1.807 g 0%
Leucine 2.608 g 0%
Lysine 2.933 g 0%
Méthionine 0.957 g 0%
Phénylalanine 1.387 g 0%
Proline 1.622 g 0%
Sérine 1.239 g 0%
Thréonine 1.477 g 0%
Tryptophane 0.403 g 0%
Tyrosine 1.163 g 0%
Valine 1.734 g 0%
Minéraux
nutriment Quantité DV
Calcium 18.7 mg 1%
Cuivre 0.07 mg 8%
Fluorure 0 mcg 0%
Fer 1.26 mg 7%
Magnésium 42.5 mg 10%
Manganèse 0.03 mg 1%
Phosphore 295.8 mg 24%
Potassium 374 mg 8%
Sélénium 28.22 mcg 51%
Sodium 107.1 mg 5%
Zinc 1.36 mg 12%
autres
nutriment Quantité DV
Eau 118.082 g 0%
Cendres 1.717 g 0%