Your Recipe

Roasted Hasselback Sweet Potatoes

Ingrédient Quantité Calories
Patates douces 240g 206kcal
Sirop d'érable 29.9g 78kcal
Huile d'olive 28g 248kcal
Thym frais 2.74g 3kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
2 tbsp. olive oil, plus more for baking sheet
2 tbsp. pure maple syrup
1 tbsp. fresh thyme leaves
4 small sweet potatoes (about 2 1/2 pounds total), halved lengthwise
Kosher salt and freshly ground black pepper

Directions
Step 1
Preheat oven to 425°F with an oven rack in the top third. Lightly oil a rimmed baking sheet. Combine oil, maple syrup, and thyme in a bowl.
Step 2
Working with one potato half at a time, place a wooden spoon or chopstick on each side of potato, and cut slits 1/4 to 1/8 inch apart crosswise down rounded side of potato, using wood sticks as a guide to avoid cutting all the way through. Repeat with remaining potatoes.
Step 3
Transfer to prepared baking sheet. Brush potatoes with maple mixture. Season with salt and pepper. Roast until golden brown and tender, 25 to 30 minutes.

Valeurs nutritives
Taille des portions 75 g | ml
Quantité par portion 134
559
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 7g 9%
Gras saturés 1g 5%
Sodium 34mg 1%
Total des glucides 17g 6%
Fibres alimentaires 1.9g 7%
Sucre 7g
Protéine 1g 2%
Vitamine D 0mcg 0%
Calcium 28mg 2%
Fer 0.5mg 3%
Potassium 222mg 5%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
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Vitamines
nutriment Quantité DV
Vitamine A 427.03 mcg 47%
Thiamine [B1] 0.052 mg 4%
Riboflavine [B2] 0.135 mg 10%
Niacine [B3] 0.353 mg 2%
Acide pantothénique [B5] 0.485 mg 10%
Vitamine B6 0.128 mg 8%
Cobalamine [B12] 0 mcg 0%
Floate [B9] 6.908 mcg 0%
Vitamine C 2.537 mg 3%
Vitamine D 0 mcg 0%
Vitamine E 1.164 mg 8%
Vitamine K 5.294 mcg 4%
Bétaïne 0.007 mg 0%
Choline 7.521 mg 1%
Carbohydrates
nutriment Quantité DV
Total des glucides 17.2 g 6%
Sugars 7 g 14%
Fibres alimentaires 1.9 g 7%
Carbohydrate 17.2 g 0%
Glucides nets 10.2g
acides aminés
nutriment Quantité DV
Alanine 0.046 g 0%
Arginine 0.033 g 0%
Acide aspartique 0.229 g 0%
Cystéine 0.013 g 0%
Acide glutamique 0.093 g 0%
Glycine 0.038 g 0%
Histidine 0.019 g 0%
Isoleucine 0.035 g 0%
Leucine 0.057 g 0%
Lysine 0.04 g 0%
Méthionine 0.017 g 0%
Phénylalanine 0.053 g 0%
Proline 0.031 g 0%
Sérine 0.053 g 0%
Thréonine 0.051 g 0%
Tryptophane 0.019 g 0%
Tyrosine 0.02 g 0%
Valine 0.054 g 0%
Minéraux
nutriment Quantité DV
Calcium 28.47 mg 2%
Cuivre 0.1 mg 11%
Fluorure 0 mcg 0%
Fer 0.53 mg 3%
Magnésium 17.67 mg 4%
Manganèse 0.38 mg 17%
Phosphore 29.08 mg 2%
Potassium 222.29 mg 5%
Sélénium 0.4 mcg 1%
Sodium 34.1 mg 1%
Zinc 0.3 mg 3%
autres
nutriment Quantité DV
Eau 49.236 g 0%
Cendres 0.651 g 0%