Your Recipe

Waldorf Salad

Ingrédient Quantité Calories
Pomme 250g 130kcal
Jus de citron 30g 7kcal
Céleri 101g 16kcal
Noix 58.5g 383kcal
Miel 21g 64kcal
Mayonnaise 110g 748kcal
Raisins secs, dorés, sans pépins 72.5g 218kcal

Recipe Tags:

OMAD

Recipe Tags:

Salad

Recipe Instructions:

Ingredients:
• 2 cups diced apples (such as Granny Smith or Gala)
• 1 cup diced celery
• 1/2 cup chopped walnuts
• 1/2 cup raisins or dried cranberries
• 1/2 cup mayonnaise
• 2 tablespoons lemon juice
• 1 tablespoon honey
• Salt and pepper to taste
• Lettuce leaves for serving
Instructions:
1. In a large bowl, combine diced apples, diced celery, chopped walnuts, and raisins or dried cranberries.
2. In a small bowl, whisk together mayonnaise, lemon juice, honey, salt, and pepper to make the dressing.
3. Pour dressing over Waldorf salad ingredients and toss gently to coat all ingredients evenly.
4. Chill Waldorf salad in the refrigerator for at least 1 hour before serving.
5. Serve Waldorf salad over lettuce leaves, enjoying the crisp and sweet flavors.

Valeurs nutritives
Taille des portions 107 g | ml
Quantité par portion 261
1092
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 20g 26%
Gras saturés 2.8g 14%
Sodium 134mg 6%
Total des glucides 21g 7%
Fibres alimentaires 2.3g 8%
Sucre 16g
Protéine 2.3g 5%
Vitamine D 0mcg 0%
Calcium 28mg 2%
Fer 0.5mg 3%
Potassium 232mg 5%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
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Vitamines
nutriment Quantité DV
Vitamine A 7.984 mcg 1%
Thiamine [B1] 0.048 mg 4%
Riboflavine [B2] 0.064 mg 5%
Niacine [B3] 0.348 mg 2%
Acide pantothénique [B5] 0.163 mg 3%
Vitamine B6 0.126 mg 7%
Cobalamine [B12] 0.022 mcg 0%
Floate [B9] 19.214 mcg 0%
Vitamine C 4.904 mg 5%
Vitamine D 0.037 mcg 0%
Vitamine E 0.812 mg 5%
Vitamine K 36.418 mcg 30%
Bétaïne 0.147 mg 0%
Choline 14.209 mg 3%
Carbohydrates
nutriment Quantité DV
Total des glucides 20.6 g 7%
Sugars 15.9 g 32%
Fibres alimentaires 2.3 g 8%
Carbohydrate 10.8 g 0%
Glucides nets 4.7g
acides aminés
nutriment Quantité DV
Alanine 0.088 g 0%
Arginine 0.241 g 0%
Acide aspartique 0.246 g 0%
Cystéine 0.026 g 0%
Acide glutamique 0.327 g 0%
Glycine 0.094 g 0%
Histidine 0.047 g 0%
Isoleucine 0.079 g 0%
Leucine 0.143 g 0%
Lysine 0.064 g 0%
Méthionine 0.031 g 0%
Phénylalanine 0.086 g 0%
Proline 0.086 g 0%
Sérine 0.115 g 0%
Thréonine 0.074 g 0%
Tryptophane 0.022 g 0%
Tyrosine 0.05 g 0%
Valine 0.097 g 0%
Minéraux
nutriment Quantité DV
Calcium 28.5 mg 2%
Cuivre 0.21 mg 23%
Fluorure 2.29 mcg 0%
Fer 0.54 mg 3%
Magnésium 24.12 mg 6%
Manganèse 0.4 mg 17%
Phosphore 58.95 mg 5%
Potassium 232.13 mg 5%
Sélénium 1.08 mcg 2%
Sodium 133.59 mg 6%
Zinc 0.42 mg 4%
autres
nutriment Quantité DV
Eau 63.104 g 0%
Cendres 0.956 g 0%