Your Recipe

Melissa Clark\'s Feta-Brined Roast Chicken

Ingrédient Quantité Calories
Citron 130g 38kcal
Roquette 20g 5kcal
Chicken broiler, raw, meat and skin 1814.368g 3901kcal
Fromage feta 113.4g 301kcal
Huile d'olive 61g 539kcal
Origan séché 10.8g 29kcal
Poivre noir 13.8g 35kcal
Sel, casher 14g 0kcal

Recipe Instructions:

4 ounces feta cheese, crumbled
3 1/2 teaspoons kosher salt
one 3 1/2- to 4-pound whole chicken
1 to 2 tablespoons cracked black pepper, to taste
2 tablespoons dried Greek oregano
2 large lemons
1/4 cup olive oil, plus more as needed
1 large bunch arugula or other sturdy salad greens, for serving

The day before serving, combine 2 ounces feta, 2 teaspoons salt, and 4 cups water in a blender and blend until smooth. Put chicken in an extra-large resealable plastic bag or a container large enough to submerge chicken, and cover with the feta brine. Refrigerate at least 8 hours or overnight.
Before cooking, remove chicken from brine and transfer to a paper towel-lined tray. (Discard brine.) Pat chicken dry with paper towels and allow to come to room temperature for 1 hour.
In a small mixing bowl, combine remaining 1 1/2 teaspoons salt, the pepper, the oregano, and the zest of the lemons (about 1 tablespoon). Liberally cover chicken in herb mix and gently massage entire bird. Halve lemons and place 3 halves in cavity (save remaining half for serving). Using kitchen twine, tie legs together.
Heat oven to 450 degrees F. Place a large ovenproof skillet over high heat. Add oil and heat until it just smokes. Place chicken, breast-side up, in pan. Transfer entire pan to oven. Cook, basting once or twice, until an instant-read thermometer inserted in the fleshy part of the thigh reads 165 degrees F and the juices run clear when chicken is pierced with a knife, 50 to 60 minutes.
Remove pan from oven, then stir remaining crumbled feta into juices in pan and stir well. Let chicken rest for 10 minutes in the pan before carving and serving on a bed of greens, with feta-laced pan juices on top, drizzled with a little lemon juice from the reserved lemon half

Valeurs nutritives
Taille des portions 544 g | ml
Quantité par portion 1212
5070
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 90g 116%
Gras saturés 26g 128%
Sodium 2021mg 88%
Total des glucides 8.4g 3%
Fibres alimentaires 3g 11%
Sucre 1g
Protéine 89g 179%
Vitamine D 1mcg 5%
Calcium 265mg 20%
Fer 5.9mg 33%
Potassium 1018mg 22%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Vitamines
nutriment Quantité DV
Vitamine A 230.912 mcg 26%
Thiamine [B1] 0.34 mg 28%
Riboflavine [B2] 0.815 mg 63%
Niacine [B3] 31.342 mg 196%
Acide pantothénique [B5] 4.559 mg 91%
Vitamine B6 1.776 mg 104%
Cobalamine [B12] 1.885 mcg 0%
Floate [B9] 51.698 mcg 0%
Vitamine C 25.295 mg 28%
Vitamine D 1.021 mcg 5%
Vitamine E 4.208 mg 28%
Vitamine K 44.358 mcg 37%
Bétaïne 35.972 mg 0%
Choline 278.891 mg 51%
Carbohydrates
nutriment Quantité DV
Total des glucides 8.4 g 3%
Sugars 1 g 2%
Fibres alimentaires 3 g 11%
Carbohydrate 8.4 g 0%
Glucides nets 7.3g
acides aminés
nutriment Quantité DV
Alanine 5.156 g 0%
Arginine 5.458 g 0%
Acide aspartique 7.822 g 0%
Cystéine 1.161 g 0%
Acide glutamique 13.072 g 0%
Glycine 5.604 g 0%
Histidine 2.589 g 0%
Isoleucine 4.443 g 0%
Leucine 6.575 g 0%
Lysine 7.212 g 0%
Méthionine 2.347 g 0%
Phénylalanine 3.489 g 0%
Proline 4.618 g 0%
Sérine 3.334 g 0%
Thréonine 3.677 g 0%
Tryptophane 1.003 g 0%
Tyrosine 2.922 g 0%
Valine 4.428 g 0%
Minéraux
nutriment Quantité DV
Calcium 264.67 mg 20%
Cuivre 0.32 mg 35%
Fluorure 1.18 mcg 0%
Fer 5.95 mg 33%
Magnésium 114.24 mg 27%
Manganèse 0.69 mg 30%
Phosphore 779.57 mg 62%
Potassium 1018.19 mg 22%
Sélénium 70.01 mcg 127%
Sodium 2020.75 mg 88%
Zinc 6.92 mg 63%
autres
nutriment Quantité DV
Eau 349.223 g 0%
Cendres 5.55 g 0%