Your Recipe

Extra-Rich Carbonara Recipe

Ingrédient Quantité Calories
Jaune d'œuf cru 136g 438kcal
Pâtes sèches 180g 668kcal
Bacon, prétranché, à teneur réduite en sodium ou faible, non préparé 100g 407kcal
Sauce soja à base de soja et de blé (Shoyu) 16.6g 9kcal

Recipe Instructions:

Ingredients
6 ounces|180 grams pasta (spaghetti no. 9 works great)
3 ½ ounces|100 grams guanciale or bacon, cut into thin strips or lardons
8 medium egg yolks
3 ½ ounces|100 grams grated pecorino
1 tablespoon soy sauce
kosher salt and freshly ground black pepper, to taste

Directions
Bring a large pot of generously salted water to a boil. Add the pasta and cook, stirring, unit al dente. Keep an eye on the pasta and check on it so you get the al dente-texture you prefer. You can’t always trust the timings on the package.
Heat a medium skillet over medium. Add the guanciale and cook until golden brown crispy, about 8 minutes. Drain the fat and keep it aside. Set the guanciale aside as well.
In a large bowl, whisk the egg yolks until frothy and creamy. Add half of the pecorino and the soy sauce and whisk again.
To assemble: Drain the pasta (keep the cooking water) and add half of it to the egg yolk mix while constantly stirring so the eggs don't coagulate. Add in ¾ of the guanciale, the pork fat, and the remaining pasta and stir so all the pasta is covered in creamy sauce. You can add in a bit of the pasta cooking water which will help the sauce emulsify. Season with salt and plenty of pepper.
To serve, use a long tong or a pair of tweezers to roll up the pasta carbonara in a tight beehive which you place on the plate. Top with the remaining pecorino and guanciale and serve immediately.

Valeurs nutritives
Taille des portions 216 g | ml
Quantité par portion 761
3183
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 39g 50%
Gras saturés 6.8g 34%
Sodium 729mg 32%
Total des glucides 71g 26%
Fibres alimentaires 2.9g 11%
Sucre 3.2g
Protéine 29g 59%
Vitamine D 3.7mcg 18%
Calcium 111mg 9%
Fer 5.2mg 29%
Potassium 564mg 12%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Vitamines
nutriment Quantité DV
Vitamine A 259.08 mcg 29%
Thiamine [B1] 0.924 mg 77%
Riboflavine [B2] 0.733 mg 56%
Niacine [B3] 6.658 mg 42%
Acide pantothénique [B5] 2.446 mg 49%
Vitamine B6 0.378 mg 22%
Cobalamine [B12] 1.576 mcg 0%
Floate [B9] 452.342 mcg 0%
Vitamine C 0 mg 0%
Vitamine D 3.672 mcg 18%
Vitamine E 2.068 mg 14%
Vitamine K 0.634 mcg 1%
Bétaïne 130.885 mg 0%
Choline 572.709 mg 104%
Carbohydrates
nutriment Quantité DV
Total des glucides 70.5 g 26%
Sugars 3.2 g 6%
Fibres alimentaires 2.9 g 11%
Carbohydrate 69.7 g 0%
Glucides nets 67.3g
acides aminés
nutriment Quantité DV
Alanine 1.346 g 0%
Arginine 1.616 g 0%
Acide aspartique 2.261 g 0%
Cystéine 0.489 g 0%
Acide glutamique 6.564 g 0%
Glycine 1.036 g 0%
Histidine 0.821 g 0%
Isoleucine 1.372 g 0%
Leucine 2.401 g 0%
Lysine 1.684 g 0%
Méthionine 0.569 g 0%
Phénylalanine 1.354 g 0%
Proline 2.146 g 0%
Sérine 1.751 g 0%
Thréonine 1.181 g 0%
Tryptophane 0.369 g 0%
Tyrosine 0.948 g 0%
Valine 1.519 g 0%
Minéraux
nutriment Quantité DV
Calcium 111.36 mg 9%
Cuivre 0.34 mg 38%
Fluorure 16.2 mcg 0%
Fer 5.16 mg 29%
Magnésium 63.24 mg 15%
Manganèse 0.95 mg 41%
Phosphore 539.08 mg 43%
Potassium 563.93 mg 12%
Sélénium 95 mcg 173%
Sodium 728.96 mg 32%
Zinc 3.5 mg 32%
autres
nutriment Quantité DV
Eau 72.884 g 0%
Cendres 4.416 g 0%