Your Recipe

Potato, Green Bean, and Sausage Salad

Ingrédient Quantité Calories
Pommes de terre 450g 347kcal
Haricots verts 230g 71kcal
Œuf à la coque 200g 310kcal
Ail 3g 4kcal
Vin rouge, de table 29.4g 25kcal
Saucisse, porc, chorizo, lien ou moulu, cru 230g 681kcal

Recipe Instructions:

Ingredients
1/2 lb (230g) green beans
1/2 lb (230g) smoked sausage , chorizo, andouille, or any other
oil , for frying
1 clove garlic , chopped
1 lb (450g) boiled baby potatoes , cut into halves
2 tablespoons red wine vinegar
a handful of parsley , chopped
salt , to taste
4 hard-boiled eggs , cut into 2-4 pieces
Instructions
Boil the green beans for two minutes and drain. Set aside.
Slice the sausage. Heat some oil in a skillet and fry the sausage slices together with the chopped garlic for 1 minute, stirring. Add the potatoes and toss well. Cook for another 1-2 minutes.
Transfer everything to a large bowl. Add the beans, vinegar, parsley, and salt. Toss. Transfer to plates, top with the boiled eggs, and serve. Enjoy!

Valeurs nutritives
Taille des portions 286 g | ml
Quantité par portion 360
1504
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 20g 26%
Gras saturés 6.6g 33%
Sodium 526mg 23%
Total des glucides 27g 10%
Fibres alimentaires 3.9g 14%
Sucre 3.4g
Protéine 18g 35%
Vitamine D 2mcg 10%
Calcium 73mg 6%
Fer 3mg 16%
Potassium 852mg 18%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
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Vitamines
nutriment Quantité DV
Vitamine A 94.625 mcg 11%
Thiamine [B1] 0.292 mg 24%
Riboflavine [B2] 0.534 mg 41%
Niacine [B3] 4.815 mg 30%
Acide pantothénique [B5] 1.167 mg 23%
Vitamine B6 0.67 mg 39%
Cobalamine [B12] 1.705 mcg 0%
Floate [B9] 57.946 mcg 0%
Vitamine C 29.412 mg 33%
Vitamine D 1.963 mcg 10%
Vitamine E 0.889 mg 6%
Vitamine K 27.167 mcg 23%
Bétaïne 2.962 mg 0%
Choline 225.605 mg 41%
Carbohydrates
nutriment Quantité DV
Total des glucides 26.9 g 10%
Sugars 3.4 g 7%
Fibres alimentaires 3.9 g 14%
Carbohydrate 24.5 g 0%
Glucides nets 23.5g
acides aminés
nutriment Quantité DV
Alanine 0.47 g 0%
Arginine 0.538 g 0%
Acide aspartique 1.322 g 0%
Cystéine 0.184 g 0%
Acide glutamique 1.33 g 0%
Glycine 0.315 g 0%
Histidine 0.209 g 0%
Isoleucine 0.457 g 0%
Leucine 0.714 g 0%
Lysine 0.625 g 0%
Méthionine 0.245 g 0%
Phénylalanine 0.465 g 0%
Proline 0.361 g 0%
Sérine 0.61 g 0%
Thréonine 0.424 g 0%
Tryptophane 0.112 g 0%
Tyrosine 0.335 g 0%
Valine 0.553 g 0%
Minéraux
nutriment Quantité DV
Calcium 72.65 mg 6%
Cuivre 0.22 mg 24%
Fluorure 21.01 mcg 0%
Fer 2.96 mg 16%
Magnésium 57.82 mg 14%
Manganèse 0.39 mg 17%
Phosphore 260.49 mg 21%
Potassium 851.89 mg 18%
Sélénium 27.01 mcg 49%
Sodium 525.72 mg 23%
Zinc 1.99 mg 18%
autres
nutriment Quantité DV
Eau 216.708 g 0%
Cendres 3.764 g 0%