Your Recipe

CREAMY ORANGE N SESAME BUTTER SMOOTHIE

Ingrédient Quantité Calories
Dates 16g 45kcal
Oranges 154g 72kcal
Tahini 15g 89kcal
Extrait de vanille 2.1g 6kcal
Lait de coco 244g 561kcal
Pommes de terre, bouillies, cuites sans peau, chair, sans sel 44g 38kcal
Sel de mer 0.75g 0kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients:

1 medium Orange, peeled and frozen in segments
1 cup unsweetened Coconut Milk
1/3 cup / 44 g cooked Sweet Potato flesh
2 small pitted Dates*
1 tbs / 15 g Tahini
1 teaspoon Bee Pollen
1/2 teaspoon Vanilla Extract
Small pinch of Sea Salt
For optional Garnish (add the extra calories):
White and/or black sesame seeds (approx 17 cals per teaspoon)

* You can use Medjool dates if you prefer, but these are significantly higher in calories at 64 per date. You will get 3 small dried dates for a fraction less at 60 calories. See note below if you prefer to hydrate them before adding them.


Blend until smooth and enjoy.

Valeurs nutritives
Taille des portions 476 g | ml
Quantité par portion 812
3397
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 66g 85%
Gras saturés 53g 263%
Sodium 351mg 15%
Total des glucides 56g 20%
Fibres alimentaires 13g 45%
Sucre 33g
Protéine 11g 21%
Vitamine D 0mcg 0%
Calcium 175mg 13%
Fer 5.8mg 32%
Potassium 1236mg 26%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
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Vitamines
nutriment Quantité DV
Vitamine A 17.39 mcg 2%
Thiamine [B1] 0.432 mg 36%
Riboflavine [B2] 0.153 mg 12%
Niacine [B3] 3.896 mg 24%
Acide pantothénique [B5] 1.254 mg 25%
Vitamine B6 0.341 mg 20%
Cobalamine [B12] 0 mcg 0%
Floate [B9] 106.94 mcg 0%
Vitamine C 92.08 mg 102%
Vitamine D 0 mcg 0%
Vitamine E 0.656 mg 4%
Vitamine K 1.644 mcg 1%
Bétaïne 0.152 mg 0%
Choline 44.362 mg 8%
Carbohydrates
nutriment Quantité DV
Total des glucides 55.9 g 20%
Sugars 33.4 g 67%
Fibres alimentaires 12.5 g 45%
Carbohydrate 33.4 g 0%
Glucides nets 22.5g
acides aminés
nutriment Quantité DV
Alanine 0.532 g 0%
Arginine 1.452 g 0%
Acide aspartique 1.177 g 0%
Cystéine 0.197 g 0%
Acide glutamique 2.176 g 0%
Glycine 0.622 g 0%
Histidine 0.254 g 0%
Isoleucine 0.406 g 0%
Leucine 0.704 g 0%
Lysine 0.457 g 0%
Méthionine 0.235 g 0%
Phénylalanine 0.507 g 0%
Proline 0.467 g 0%
Sérine 0.518 g 0%
Thréonine 0.366 g 0%
Tryptophane 0.149 g 0%
Tyrosine 0.335 g 0%
Valine 0.597 g 0%
Minéraux
nutriment Quantité DV
Calcium 174.61 mg 13%
Cuivre 1.07 mg 119%
Fluorure 0 mcg 0%
Fer 5.8 mg 32%
Magnésium 136.43 mg 32%
Manganèse 2.6 mg 113%
Phosphore 403.01 mg 32%
Potassium 1235.62 mg 26%
Sélénium 21.67 mcg 39%
Sodium 351.31 mg 15%
Zinc 2.6 mg 24%
autres
nutriment Quantité DV
Eau 337.481 g 0%
Cendres 3.827 g 0%