Your Recipe

Pork with Mustard Sauce

Ingrédient Quantité Calories
Beurre sans sel 28g 201kcal
Crème à fouetter 120g 408kcal
Échine de porc entière grillée 453.592g 1098kcal
Bouillon de bœuf en cubes 120g 204kcal
Estragon séché 1.2g 3kcal
Moutarde, préparée, jaune 14.9g 9kcal

Recipe Instructions:

Ingredients
1 pound pork tenderloin
2 tablespoons butter
1/2 cup beef broth
3/4 teaspoon dried tarragon
1/2 cup heavy whipping cream
1 tablespoon Dijon mustard
Salt and pepper to taste
Hot cooked noodles, optional
Directions
Cut tenderloin into 8 pieces. Slice each piece again, but do not cut all the way through; open and flatten each piece, pounding slightly with meat mallet.
In a large skillet over medium-high heat, cook the pork in butter until no longer pink, 5-6 minutes on each side. Remove to a serving dish and keep warm; discard drippings.
In the same skillet, cook broth and tarragon over high heat until reduced by half. Reduce heat; stir in cream and mustard. Season with salt and pepper. Spoon over pork. Serve with noodles if desired.

Valeurs nutritives
Taille des portions 184 g | ml
Quantité par portion 481
2011
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 34g 43%
Gras saturés 19g 96%
Sodium 7320mg 318%
Total des glucides 6.1g 2%
Fibres alimentaires 0.2g 1%
Sucre 5.3g
Protéine 41g 81%
Vitamine D 2mcg 10%
Calcium 67mg 5%
Fer 1.8mg 10%
Potassium 645mg 14%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Imprimer le PDF
Vitamines
nutriment Quantité DV
Vitamine A 174.264 mcg 19%
Thiamine [B1] 1.068 mg 89%
Riboflavine [B2] 0.501 mg 39%
Niacine [B3] 6.772 mg 42%
Acide pantothénique [B5] 1.047 mg 21%
Vitamine B6 0.607 mg 36%
Cobalamine [B12] 1.154 mcg 0%
Floate [B9] 17.763 mcg 0%
Vitamine C 1.022 mg 1%
Vitamine D 1.954 mcg 10%
Vitamine E 0.781 mg 5%
Vitamine K 1.502 mcg 1%
Bétaïne 4.09 mg 0%
Choline 147.571 mg 27%
Carbohydrates
nutriment Quantité DV
Total des glucides 6.1 g 2%
Sugars 5.3 g 11%
Fibres alimentaires 0.2 g 1%
Carbohydrate 5.7 g 0%
Glucides nets 0.8g
acides aminés
nutriment Quantité DV
Alanine 1.853 g 0%
Arginine 1.985 g 0%
Acide aspartique 2.93 g 0%
Cystéine 0.398 g 0%
Acide glutamique 4.991 g 0%
Glycine 1.627 g 0%
Histidine 1.236 g 0%
Isoleucine 1.482 g 0%
Leucine 2.556 g 0%
Lysine 2.825 g 0%
Méthionine 0.831 g 0%
Phénylalanine 1.279 g 0%
Proline 1.423 g 0%
Sérine 1.318 g 0%
Thréonine 1.446 g 0%
Tryptophane 0.404 g 0%
Tyrosine 1.109 g 0%
Valine 1.732 g 0%
Minéraux
nutriment Quantité DV
Calcium 66.79 mg 5%
Cuivre 0.09 mg 10%
Fluorure 1.15 mcg 0%
Fer 1.84 mg 10%
Magnésium 51.82 mg 12%
Manganèse 0.17 mg 7%
Phosphore 370.5 mg 30%
Potassium 645.48 mg 14%
Sélénium 61.88 mcg 113%
Sodium 7320.49 mg 318%
Zinc 2.88 mg 26%
autres
nutriment Quantité DV
Eau 88.347 g 0%
Cendres 19.614 g 0%