Your Recipe

Bhajia - Potatoes Fritters

Ingrédient Quantité Calories
Pommes de terre 1730g 1332kcal
Ail 5g 7kcal
Sel de table 6g 0kcal
Huile d'olive 59.15g 523kcal
Gingembre moulu 2g 7kcal
Paprika 2g 6kcal
Farine de blé, blanche, tout usage, non enrichie 136g 495kcal
Poivrons, piment fort, vert, cru 2.5g 1kcal

Recipe Instructions:

INGREDIENTS
10 Potatoes medium, peeled and sliced into thin coin shapes
1 cup Flour
125 g Gram flour
0.63 g Garam masala
1 pinch Cumin
2 g Ginger minced
2.5 g Green chili pepper chopped
5 g Garlic paste
2 g Paprika
6 g Salt
Freshly chopped coriander leaves
236.59 ml Water
59.15 ml Olive oil

INSTRUCTIONS
Cut the potatoes into slices. Make sure not to make them too thick.So they don't burn from the outside.
Combine the flour, gram flour, masala spice, cumin, ginger, green chili pepper, garlic paste, paprika, salt, and coriander in a large bowl, and mix everything well.
Add the water slowly to see when the batter is too liquid or needs more water. It should be like a pancakes batter.
Dip the sliced potatoes in the batter, one at a time. Make sure they are completely immersed, and the coat is evenly distributed.
Heat your vegetable oil in a deep frying pan.
Drain your potato slices off extra batter, and then carefully dip them into the hot oil.
Fry the bhajias until there are golden brown. For a few minutes.
Use your skimmer to remove them from the oil and place them in a paper-lined bowl to drain off extra oil.
Serve them with kachumbari.

Valeurs nutritives
Taille des portions 324 g | ml
Quantité par portion 395
1653
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 10g 13%
Gras saturés 1.5g 7%
Sodium 406mg 18%
Total des glucides 68g 25%
Fibres alimentaires 6.9g 24%
Sucre 2.5g
Protéine 8.5g 17%
Vitamine D 0mcg 0%
Calcium 41mg 3%
Fer 2.8mg 16%
Potassium 1267mg 27%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Vitamines
nutriment Quantité DV
Vitamine A 8.463 mcg 1%
Thiamine [B1] 0.264 mg 22%
Riboflavine [B2] 0.107 mg 8%
Niacine [B3] 3.418 mg 21%
Acide pantothénique [B5] 0.965 mg 19%
Vitamine B6 0.89 mg 52%
Cobalamine [B12] 0 mcg 0%
Floate [B9] 49.471 mcg 0%
Vitamine C 58.077 mg 65%
Vitamine D 0 mcg 0%
Vitamine E 1.563 mg 10%
Vitamine K 12.121 mcg 10%
Bétaïne 0.622 mg 0%
Choline 37.824 mg 7%
Carbohydrates
nutriment Quantité DV
Total des glucides 68.5 g 25%
Sugars 2.5 g 5%
Fibres alimentaires 6.9 g 24%
Carbohydrate 51.2 g 0%
Glucides nets 66g
acides aminés
nutriment Quantité DV
Alanine 0.261 g 0%
Arginine 0.397 g 0%
Acide aspartique 1.502 g 0%
Cystéine 0.121 g 0%
Acide glutamique 1.819 g 0%
Glycine 0.255 g 0%
Histidine 0.156 g 0%
Isoleucine 0.276 g 0%
Leucine 0.451 g 0%
Lysine 0.366 g 0%
Méthionine 0.135 g 0%
Phénylalanine 0.356 g 0%
Proline 0.463 g 0%
Sérine 0.335 g 0%
Thréonine 0.261 g 0%
Tryptophane 0.091 g 0%
Tyrosine 0.212 g 0%
Valine 0.398 g 0%
Minéraux
nutriment Quantité DV
Calcium 41.07 mg 3%
Cuivre 0.36 mg 40%
Fluorure 0.02 mcg 0%
Fer 2.81 mg 16%
Magnésium 72.93 mg 17%
Manganèse 0.73 mg 32%
Phosphore 191.9 mg 15%
Potassium 1266.61 mg 27%
Sélénium 9.17 mcg 17%
Sodium 406.02 mg 18%
Zinc 1.06 mg 10%
autres
nutriment Quantité DV
Eau 232.128 g 0%
Cendres 4.363 g 0%