Your Recipe

Keto Butter-Baked Salmon and Asparagus

Ingrédient Quantité Calories
Jus de citron 4.79g 1kcal
Asperges 907g 181kcal
Beurre sans sel 42g 301kcal
Sel de table 28g 0kcal
Persil frais 7.69g 3kcal
Mayonnaise 76.6g 521kcal
Oignons, oignons de printemps ou oignons verts (y compris les sommets et le bulbe), crus 6.51g 2kcal
Zeste de citron 2g 1kcal
Poivre noir moulu 0.2875g 1kcal
Saumon de l'Atlantique, sauvage, cru 226g 321kcal

Recipe Tags:

Food

Recipe Instructions:

INGREDIENTS
3 Tbsp butter
2 4-oz fresh salmon fillets, skin-on
1/2 lb fresh asparagus spears, trimmed
1/4 tsp salt
1/8 tsp black pepper
1/3 cup mayonnaise
1 Tbsp chopped green onion
2 tsp chopped fresh flat-leaf parsley
1/4 tsp finely shredded lemon peel
1 tsp lemon juice
HOW TO MAKE IT
Melt the butter. Preheat oven to 400°F. In a saucepan, melt butter over medium.
Prep the salmon. Place salmon, skin side down, on one side of a baking sheet. Add asparagus to the other side of the baking sheet. Drizzle melted butter over salmon and asparagus; sprinkle with salt and pepper. Bake 12 to 15 minutes or until salmon is cooked through and flakes easily with a fork, and asparagus is tender.
Make the topping. In a small bowl, combine mayonnaise, green onion, parsley, lemon peel, and lemon juice. Serve with roasted salmon and asparagus. If desired, top with additional parsley.

Valeurs nutritives
Taille des portions 325 g | ml
Quantité par portion 333
1393
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 27g 34%
Gras saturés 11g 57%
Sodium 2867mg 125%
Total des glucides 9.4g 3%
Fibres alimentaires 4.9g 18%
Sucre 4.5g
Protéine 22g 44%
Vitamine D 0mcg 0%
Calcium 72mg 6%
Fer 5.5mg 31%
Potassium 760mg 16%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Imprimer le PDF
Vitamines
nutriment Quantité DV
Vitamine A 176.771 mcg 20%
Thiamine [B1] 0.458 mg 38%
Riboflavine [B2] 0.546 mg 42%
Niacine [B3] 6.701 mg 42%
Acide pantothénique [B5] 1.619 mg 32%
Vitamine B6 0.675 mg 40%
Cobalamine [B12] 1.838 mcg 0%
Floate [B9] 137.588 mcg 0%
Vitamine C 16.669 mg 19%
Vitamine D 0.038 mcg 0%
Vitamine E 3.461 mg 23%
Vitamine K 161.293 mcg 134%
Bétaïne 1.367 mg 0%
Choline 45.254 mg 8%
Carbohydrates
nutriment Quantité DV
Total des glucides 9.4 g 3%
Sugars 4.5 g 9%
Fibres alimentaires 4.9 g 18%
Carbohydrate 9 g 0%
Glucides nets 4.9g
acides aminés
nutriment Quantité DV
Alanine 0.959 g 0%
Arginine 0.899 g 0%
Acide aspartique 2.334 g 0%
Cystéine 0.196 g 0%
Acide glutamique 2.26 g 0%
Glycine 0.64 g 0%
Histidine 0.45 g 0%
Isoleucine 0.708 g 0%
Leucine 1.235 g 0%
Lysine 1.291 g 0%
Méthionine 0.412 g 0%
Phénylalanine 0.627 g 0%
Proline 0.582 g 0%
Sérine 0.723 g 0%
Thréonine 0.7 g 0%
Tryptophane 0.192 g 0%
Tyrosine 0.512 g 0%
Valine 0.863 g 0%
Minéraux
nutriment Quantité DV
Calcium 71.82 mg 6%
Cuivre 0.59 mg 65%
Fluorure 0.46 mcg 0%
Fer 5.53 mg 31%
Magnésium 50.16 mg 12%
Manganèse 0.39 mg 17%
Phosphore 239.44 mg 19%
Potassium 759.93 mg 16%
Sélénium 26.41 mcg 48%
Sodium 2866.61 mg 125%
Zinc 1.65 mg 15%
autres
nutriment Quantité DV
Eau 260.616 g 0%
Cendres 10.189 g 0%