Your Recipe

Baked Halibut with Chimichurri

Ingrédient Quantité Calories
Échalotes 30g 22kcal
Ail 9g 13kcal
Eau du robinet 30g 0kcal
Persil frais 60g 22kcal
Feuilles de coriandre fraiches 4g 1kcal
Vinaigre de vin rouge 44.7g 8kcal
Sel de mer 3g 0kcal
Flétan du Groenland, cru 680.388g 1266kcal

Recipe Tags:

Whole30 Diet

Recipe Tags:

Food

Recipe Instructions:

INGREDIENTS
For the chimichurri:
3 cloves garlic
1 small shallot
1 cup parsley
1/4 cup cilantro
1/4 cup extra virgin olive oil
3 tablespoons red wine vinegar
2 tablespoons water
1 teaspoon red pepper flakes
1/2 teaspoon salt, plus more for seasoning fish
1 1/2 pounds halibut, cut into 4 portions

INSTRUCTIONS
Combine all the chimichurri ingredients in a small food processor and blend until smooth. (Alternatively, you can finely chop the garlic, shallot and herbs by hand. Mix with the remaining ingredients in a small bowl.) Let sit at room temperature for at least 20 minutes, or cover and refrigerate up to 1 day.
Preheat the oven to 375°F. Lightly season the fish with a little salt. Rub all sides of each piece of fish with about 1 tablespoon of the chimichurri and place in a baking dish. Reserve the remaining sauce for serving.
Bake for 12-20 minutes — depending on the thickness of the fish — or until fish is firm and almost opaque all the way through. Serve with a little of the reserved chimichurri sauce spooned over each piece.

Valeurs nutritives
Taille des portions 215 g | ml
Quantité par portion 333
1393
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 24g 30%
Gras saturés 4.1g 21%
Sodium 442mg 19%
Total des glucides 3g 1%
Fibres alimentaires 0.8g 3%
Sucre 0.7g
Protéine 25g 51%
Vitamine D 47mcg 233%
Calcium 34mg 3%
Fer 2.3mg 13%
Potassium 583mg 12%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Vitamines
nutriment Quantité DV
Vitamine A 90.334 mcg 10%
Thiamine [B1] 0.125 mg 10%
Riboflavine [B2] 0.156 mg 12%
Niacine [B3] 2.79 mg 17%
Acide pantothénique [B5] 0.526 mg 11%
Vitamine B6 0.783 mg 46%
Cobalamine [B12] 1.701 mcg 0%
Floate [B9] 27.738 mcg 0%
Vitamine C 21.522 mg 24%
Vitamine D 46.607 mcg 233%
Vitamine E 1.384 mg 9%
Vitamine K 249.368 mcg 208%
Bétaïne 0 mg 0%
Choline 108.537 mg 20%
Carbohydrates
nutriment Quantité DV
Total des glucides 3 g 1%
Sugars 0.7 g 1%
Fibres alimentaires 0.8 g 3%
Carbohydrate 3 g 0%
Glucides nets 2.3g
acides aminés
nutriment Quantité DV
Alanine 1.519 g 0%
Arginine 1.509 g 0%
Acide aspartique 2.575 g 0%
Cystéine 0.266 g 0%
Acide glutamique 3.743 g 0%
Glycine 1.209 g 0%
Histidine 0.734 g 0%
Isoleucine 1.157 g 0%
Leucine 2.035 g 0%
Lysine 2.288 g 0%
Méthionine 0.733 g 0%
Phénylalanine 0.986 g 0%
Proline 0.911 g 0%
Sérine 1.03 g 0%
Thréonine 1.101 g 0%
Tryptophane 0.284 g 0%
Tyrosine 0.844 g 0%
Valine 1.299 g 0%
Minéraux
nutriment Quantité DV
Calcium 34.29 mg 3%
Cuivre 0.09 mg 10%
Fluorure 5.34 mcg 0%
Fer 2.25 mg 13%
Magnésium 55.21 mg 13%
Manganèse 0.11 mg 5%
Phosphore 296.98 mg 24%
Potassium 583.27 mg 12%
Sélénium 62.52 mcg 114%
Sodium 442.16 mg 19%
Zinc 0.91 mg 8%
autres
nutriment Quantité DV
Eau 159.012 g 0%
Cendres 2.166 g 0%