Your Recipe

Bruschetta

Ingrédient Quantité Calories
Tomates 625g 113kcal
Ail 6g 9kcal
Huile d'olive 27g 239kcal
Basilic frais 6g 1kcal
Vinaigre balsamique 5.3g 5kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients:

4-5 ripe tomatoes, diced
1/4 cup fresh basil leaves, chopped
2 cloves garlic, minced
2 tablespoons extra-virgin olive oil
1 teaspoon balsamic vinegar (optional)
Salt and pepper, to taste
Baguette or Italian bread, sliced
Olive oil, for brushing
Grated Parmesan cheese, for garnish (optional)
Instructions:

In a bowl, combine the diced tomatoes, chopped basil, minced garlic, extra-virgin olive oil, and balsamic vinegar (if using). Mix well.

Season the tomato mixture with salt and pepper to taste. Allow the mixture to sit for about 15-20 minutes to allow the flavors to meld.

Preheat your oven to 400°F (200°C).

While the tomato mixture is marinating, brush the sliced baguette or Italian bread with olive oil on both sides.

Place the bread slices on a baking sheet and toast them in the preheated oven for about 5-7 minutes, or until they are golden and crispy.

Once the bread slices are toasted, remove them from the oven and allow them to cool slightly.

Spoon the tomato mixture generously onto each toasted bread slice.

If desired, you can sprinkle grated Parmesan cheese on top of the bruschetta.

Serve the bruschetta immediately as an appetizer or light snack.

Bruschetta is a simple and flavorful Italian dish that highlights the freshness of tomatoes and basil. It's perfect for gatherings, parties, or as a starter for a meal. Enjoy!

Valeurs nutritives
Taille des portions 669 g | ml
Quantité par portion 366
1532
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 28g 36%
Gras saturés 3.9g 20%
Sodium 34mg 1%
Total des glucides 27g 10%
Fibres alimentaires 7.7g 28%
Sucre 17g
Protéine 6.2g 12%
Vitamine D 0mcg 0%
Calcium 86mg 7%
Fer 2.2mg 12%
Potassium 1529mg 33%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Vitamines
nutriment Quantité DV
Vitamine A 278.34 mcg 31%
Thiamine [B1] 0.245 mg 20%
Riboflavine [B2] 0.13 mg 10%
Niacine [B3] 3.809 mg 24%
Acide pantothénique [B5] 0.605 mg 12%
Vitamine B6 0.583 mg 34%
Cobalamine [B12] 0 mcg 0%
Floate [B9] 98.01 mcg 0%
Vitamine C 88.577 mg 98%
Vitamine D 0 mcg 0%
Vitamine E 7.316 mg 49%
Vitamine K 90.619 mcg 76%
Bétaïne 0.051 mg 0%
Choline 44.032 mg 8%
Carbohydrates
nutriment Quantité DV
Total des glucides 27.4 g 10%
Sugars 17.3 g 35%
Fibres alimentaires 7.7 g 28%
Carbohydrate 26.5 g 0%
Glucides nets 10g
acides aminés
nutriment Quantité DV
Alanine 0.185 g 0%
Arginine 0.176 g 0%
Acide aspartique 0.891 g 0%
Cystéine 0.062 g 0%
Acide glutamique 2.759 g 0%
Glycine 0.138 g 0%
Histidine 0.097 g 0%
Isoleucine 0.132 g 0%
Leucine 0.186 g 0%
Lysine 0.192 g 0%
Méthionine 0.044 g 0%
Phénylalanine 0.188 g 0%
Proline 0.106 g 0%
Sérine 0.18 g 0%
Thréonine 0.184 g 0%
Tryptophane 0.044 g 0%
Tyrosine 0.097 g 0%
Valine 0.138 g 0%
Minéraux
nutriment Quantité DV
Calcium 85.68 mg 7%
Cuivre 0.42 mg 46%
Fluorure 14.38 mcg 0%
Fer 2.17 mg 12%
Magnésium 74.73 mg 18%
Manganèse 0.89 mg 39%
Phosphore 163.55 mg 13%
Potassium 1529.22 mg 33%
Sélénium 0.87 mcg 2%
Sodium 34.27 mg 1%
Zinc 1.18 mg 11%
autres
nutriment Quantité DV
Eau 603.722 g 0%
Cendres 6.449 g 0%