Your Recipe

Garlic Roasted Potatoes and Cauliflower

Ingrédient Quantité Calories
Chou-fleur 283.495g 71kcal
Pommes de terre 1384g 1066kcal
Ail 24g 36kcal
Sel de table 7g 0kcal
Huile d'olive 28g 248kcal
Poivre noir 1.15g 3kcal

Recipe Instructions:

Ingredients
8 yukon gold potatoes quartered
10 ounce cauliflower florets
8 cloves garlic whole and unpeeled
2 tablespoons extra virgin olive oil
1 teaspoon salt
1/2 teaspoon pepper
diced scallions optional garnish
Instructions
Pre-heat oven to 425 degrees and line a baking sheet with foil. Spray foil with cooking spray and set aside.
In a large resealable plastic bag, add all remaining ingredients (potatoes through pepper) and seal tight. Shake well so that vegetables are evenly coated in oil and salt.
Spread oil coated potatoes, cauliflower and garlic in an even layer on baking sheet and roast until golden brown, about 35-45 minutes, stirring once halfway through.
Sprinkle with minced scallions to serve.

Valeurs nutritives
Taille des portions 432 g | ml
Quantité par portion 356
1488
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 7.6g 10%
Gras saturés 1.1g 6%
Sodium 722mg 31%
Total des glucides 66g 24%
Fibres alimentaires 9.2g 33%
Sucre 4.2g
Protéine 9g 18%
Vitamine D 0mcg 0%
Calcium 70mg 5%
Fer 3.3mg 18%
Potassium 1711mg 36%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Imprimer le PDF
Vitamines
nutriment Quantité DV
Vitamine A 0.078 mcg 0%
Thiamine [B1] 0.328 mg 27%
Riboflavine [B2] 0.16 mg 12%
Niacine [B3] 4.076 mg 25%
Acide pantothénique [B5] 1.533 mg 31%
Vitamine B6 1.236 mg 73%
Cobalamine [B12] 0 mcg 0%
Floate [B9] 92.527 mcg 0%
Vitamine C 104.195 mg 116%
Vitamine D 0 mcg 0%
Vitamine E 1.107 mg 7%
Vitamine K 22.692 mcg 19%
Bétaïne 0.725 mg 0%
Choline 43.311 mg 8%
Carbohydrates
nutriment Quantité DV
Total des glucides 66.5 g 24%
Sugars 4.2 g 8%
Fibres alimentaires 9.2 g 33%
Carbohydrate 66.5 g 0%
Glucides nets 62.2g
acides aminés
nutriment Quantité DV
Alanine 0.31 g 0%
Arginine 0.449 g 0%
Acide aspartique 1.82 g 0%
Cystéine 0.102 g 0%
Acide glutamique 1.449 g 0%
Glycine 0.261 g 0%
Histidine 0.168 g 0%
Isoleucine 0.293 g 0%
Leucine 0.436 g 0%
Lysine 0.541 g 0%
Méthionine 0.13 g 0%
Phénylalanine 0.339 g 0%
Proline 0.278 g 0%
Sérine 0.33 g 0%
Thréonine 0.296 g 0%
Tryptophane 0.091 g 0%
Tyrosine 0.208 g 0%
Valine 0.464 g 0%
Minéraux
nutriment Quantité DV
Calcium 69.74 mg 5%
Cuivre 0.43 mg 48%
Fluorure 0.84 mcg 0%
Fer 3.28 mg 18%
Magnésium 92.22 mg 22%
Manganèse 0.78 mg 34%
Phosphore 238.04 mg 19%
Potassium 1710.5 mg 36%
Sélénium 2.68 mcg 5%
Sodium 721.5 mg 31%
Zinc 1.3 mg 12%
autres
nutriment Quantité DV
Eau 343.014 g 0%
Cendres 6.229 g 0%