Your Recipe

savoury cheese scones

Ingrédient Quantité Calories
Cheddar 200g 804kcal

Recipe Instructions:

Ingredients
300g self-raising flour, plus extra for dusting
200g mature Cheddar, grated
250g low-fat natural yogurt

Directions
Make the dough
Mix 300g self-raising flour with 150g grated mature Cheddar in a large bowl. Stir in 250g low-fat natural yogurt until it comes together.
Roll and shape
Tip the dough out onto a lightly floured work surface and knead gently a few times until smooth. Pat into a round then roll out with a lightly floured rolling pin to a thickness of 2cm. Stamp out 10 scones using a 6cm round cutter, re-rolling the trimmings as needed. Transfer to a baking tray lined with baking paper.
Top and bake
Sprinkle the tops of the scones with another 50g grated mature Cheddar, then bake at gas 6, 200°C, fan 180°C for 18 mins or until light golden and springy to the touch.
Serve
Transfer to a wire rack to cool slightly, serve still warm as they are, or split and spread with butter or fill as you like.

Valeurs nutritives
Taille des portions 20 g | ml
Quantité par portion 80
336
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 6.7g 9%
Gras saturés 3.8g 19%
Sodium 131mg 6%
Total des glucides 0.7g 0%
Fibres alimentaires 0g 0%
Sucre 0.1g
Protéine 4.6g 9%
Vitamine D 0.1mcg 1%
Calcium 142mg 11%
Fer 0mg 0%
Potassium 15mg 0%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
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Vitamines
nutriment Quantité DV
Vitamine A 67.4 mcg 7%
Thiamine [B1] 0.006 mg 0%
Riboflavine [B2] 0.086 mg 7%
Niacine [B3] 0.012 mg 0%
Acide pantothénique [B5] 0.082 mg 2%
Vitamine B6 0.013 mg 1%
Cobalamine [B12] 0.22 mcg 0%
Floate [B9] 5.4 mcg 0%
Vitamine C 0 mg 0%
Vitamine D 0.12 mcg 1%
Vitamine E 0.142 mg 1%
Vitamine K 2.2 mcg 2%
Bétaïne 0.14 mg 0%
Choline 3.3 mg 1%
Carbohydrates
nutriment Quantité DV
Total des glucides 0.7 g 0%
Sugars 0.1 g 0%
Fibres alimentaires 0 g 0%
Carbohydrate 0.7 g 0%
Glucides nets 0.6g
acides aminés
nutriment Quantité DV
Alanine 0.15 g 0%
Arginine 0.109 g 0%
Acide aspartique 0.347 g 0%
Cystéine 0.025 g 0%
Acide glutamique 0.947 g 0%
Glycine 0.109 g 0%
Histidine 0.109 g 0%
Isoleucine 0.241 g 0%
Leucine 0.388 g 0%
Lysine 0.205 g 0%
Méthionine 0.109 g 0%
Phénylalanine 0.215 g 0%
Proline 0.499 g 0%
Sérine 0.156 g 0%
Thréonine 0.209 g 0%
Tryptophane 0.109 g 0%
Tyrosine 0.222 g 0%
Valine 0.281 g 0%
Minéraux
nutriment Quantité DV
Calcium 142 mg 11%
Cuivre 0.01 mg 1%
Fluorure 0 mcg 0%
Fer 0.03 mg 0%
Magnésium 5.4 mg 1%
Manganèse 0.01 mg 0%
Phosphore 91 mg 7%
Potassium 15.2 mg 0%
Sélénium 5.7 mcg 10%
Sodium 130.6 mg 6%
Zinc 0.73 mg 7%
autres
nutriment Quantité DV
Eau 7.36 g 0%
Cendres 0.74 g 0%