Your Recipe

Sheet Pan Steak and Potatoes with Green Beans (Paleo, Whole30)

Ingrédient Quantité Calories
Jus de citron 28.8g 6kcal
Pommes de terre 453.592g 349kcal
Haricots verts 453.59g 141kcal
Ail 6g 9kcal
Sel de mer 3g 0kcal
Boeuf, haut de surlonge, bifteck, maigre et gras séparable, paré à 1/8 po de gras, tous grades, cru 680.388g 1368kcal
Huile d'avocat 28g 248kcal

Recipe Instructions:

Ingredients

2 1-inch thick top sirloin steaks about 1-1.5 lbs
1 lb baby potatoes
1 lb green beans trimmed
2 tbsp avocado oil or your favorite cooking oil
2 tbsp lemon juice
2 garlic cloves minced
1/2 tsp sea salt plus more to taste
Ground black pepper to taste
Chopped parsley optional, for garnish
Ghee or butter optional, to serve with steak
Instructions
Preheat oven to 400 degrees F and lightly grease a large baking sheet.
Remove the steaks from the fridge and place on the counter, so they come to room temperature for 30 minutes while the vegetables cook.
Scrub the potatoes, then half or quarter them to bite sized pieces.

Place potatoes and green beans in a single layer on the prepared baking sheet.
In small bowl, whisk together avocado oil, lemon juice, garlic, salt, and pepper.
Pour this mixture over the vegetables and toss to coat evenly.
Roast in the preheated oven for 20 minutes.
If you don't want your potatoes and green beans crispy and browned like they look in the photos, you can remove them and set aside. If you want them to crisp up more, push them to the sides of the pan to cook longer with the steak.
Turn on the broiler. Generously season both sides of the steaks with salt and pepper, and place them at the center of the baking sheet.
Broil the steaks for about 4-5 minutes per side for medium-rare, or until desired doneness.
Let the steak rest for 5-10 minutes before slicing.
Sprinkle with chopped parsley, and serve with ghee or butter.

Valeurs nutritives
Taille des portions 551 g | ml
Quantité par portion 707
2957
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 39g 50%
Gras saturés 13g 64%
Sodium 530mg 23%
Total des glucides 38g 14%
Fibres alimentaires 7.3g 26%
Sucre 6.4g
Protéine 52g 104%
Vitamine D 0mcg 0%
Calcium 133mg 10%
Fer 6.2mg 34%
Potassium 1695mg 36%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Vitamines
nutriment Quantité DV
Vitamine A 52.919 mcg 6%
Thiamine [B1] 0.396 mg 33%
Riboflavine [B2] 0.432 mg 33%
Niacine [B3] 16.32 mg 102%
Acide pantothénique [B5] 2.135 mg 43%
Vitamine B6 1.949 mg 115%
Cobalamine [B12] 2.381 mcg 0%
Floate [B9] 99.502 mcg 0%
Vitamine C 52.571 mg 58%
Vitamine D 0 mcg 0%
Vitamine E 1.467 mg 10%
Vitamine K 71.248 mcg 59%
Bétaïne 28.803 mg 0%
Choline 234.705 mg 43%
Carbohydrates
nutriment Quantité DV
Total des glucides 38.3 g 14%
Sugars 6.4 g 13%
Fibres alimentaires 7.3 g 26%
Carbohydrate 38.3 g 0%
Glucides nets 31.9g
acides aminés
nutriment Quantité DV
Alanine 3.024 g 0%
Arginine 3.254 g 0%
Acide aspartique 5.315 g 0%
Cystéine 0.659 g 0%
Acide glutamique 7.742 g 0%
Glycine 2.992 g 0%
Histidine 1.576 g 0%
Isoleucine 2.3 g 0%
Leucine 3.986 g 0%
Lysine 4.192 g 0%
Méthionine 1.283 g 0%
Phénylalanine 2.046 g 0%
Proline 2.395 g 0%
Sérine 2.08 g 0%
Thréonine 2.063 g 0%
Tryptophane 0.363 g 0%
Tyrosine 1.605 g 0%
Valine 2.581 g 0%
Minéraux
nutriment Quantité DV
Calcium 132.81 mg 10%
Cuivre 0.44 mg 49%
Fluorure 28.73 mcg 0%
Fer 6.18 mg 34%
Magnésium 122.04 mg 29%
Manganèse 0.62 mg 27%
Phosphore 571.58 mg 46%
Potassium 1694.82 mg 36%
Sélénium 53.74 mcg 98%
Sodium 529.51 mg 23%
Zinc 8.9 mg 81%
autres
nutriment Quantité DV
Eau 416.331 g 0%
Cendres 5.062 g 0%