Your Recipe

Polenta Parmesan with Spinach and White Beans

Ingrédient Quantité Calories
Huile d'olive 9.33g 82kcal
Polenta 166.67g 117kcal
Sauce tomate, en conserve, sans sel ajouté 612.5g 147kcal
Épinards, bébé 56.67g 12kcal
Haricots blancs, graines mûres, en conserve 425.25g 485kcal
Brie 144g 481kcal

Recipe Tags:

Plant-Based Diet

Recipe Tags:

Food

Recipe Instructions:

2 teaspoons olive oil
1 tube polenta
1 (15 ounce) can white beans, drained and rinsed
2 large handfuls baby spinach leaves
2 1/2 cups tomato sauce, divided
1 cup shredded cheese, I used vegan cheese

Heat oven to 400 degrees F. Slice polenta in about 1 inch thick slices, you want to get about 7 slices. Heat a large skillet over medium heat and add olive oil and polenta slices. Cook polenta until crispy, about 5 minutes on each side.
In a medium sized oven safe pan (I like to use my cast iron skillet) mix together white beans, 1 1/2 cups tomato sauce and spinach. Top with polenta slices and then then top each one of those with a spoonful of tomato sauce and about 1 tablespoon shredded cheese.
Bake polenta until heated through and cheese is melted, about 20 minutes. Garnish with fresh herbs before serving, if desired.

Valeurs nutritives
Taille des portions 1414 g | ml
Quantité par portion 1324
5539
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 56g 71%
Gras saturés 27g 134%
Sodium 2620mg 114%
Total des glucides 145g 53%
Fibres alimentaires 32g 113%
Sucre 25g
Protéine 72g 143%
Vitamine D 0.7mcg 4%
Calcium 706mg 54%
Fer 21mg 117%
Potassium 4334mg 92%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
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Vitamines
nutriment Quantité DV
Vitamine A 545.686 mcg 61%
Thiamine [B1] 0.813 mg 68%
Riboflavine [B2] 1.504 mg 116%
Niacine [B3] 8.56 mg 53%
Acide pantothénique [B5] 3.673 mg 73%
Vitamine B6 1.463 mg 86%
Cobalamine [B12] 2.376 mcg 0%
Floate [B9] 490.875 mcg 0%
Vitamine C 57.893 mg 64%
Vitamine D 0.72 mcg 4%
Vitamine E 14.235 mg 95%
Vitamine K 40.078 mcg 33%
Bétaïne 4.909 mg 0%
Choline 82.841 mg 15%
Carbohydrates
nutriment Quantité DV
Total des glucides 144.5 g 53%
Sugars 25.4 g 51%
Fibres alimentaires 31.5 g 113%
Carbohydrate 0 g 0%
Glucides nets 119.2g
acides aminés
nutriment Quantité DV
Alanine 2.756 g 0%
Arginine 3.139 g 0%
Acide aspartique 6.799 g 0%
Cystéine 0.58 g 0%
Acide glutamique 14.61 g 0%
Glycine 1.934 g 0%
Histidine 2.013 g 0%
Isoleucine 2.976 g 0%
Leucine 5.448 g 0%
Lysine 5.01 g 0%
Méthionine 1.365 g 0%
Phénylalanine 3.555 g 0%
Proline 4.979 g 0%
Sérine 3.576 g 0%
Thréonine 2.605 g 0%
Tryptophane 0.885 g 0%
Tyrosine 2.706 g 0%
Valine 3.699 g 0%
Minéraux
nutriment Quantité DV
Calcium 706.44 mg 54%
Cuivre 1.79 mg 199%
Fluorure 213.76 mcg 0%
Fer 21.15 mg 117%
Magnésium 400.26 mg 95%
Manganèse 3.21 mg 139%
Phosphore 845.17 mg 68%
Potassium 4333.55 mg 92%
Sélénium 32.78 mcg 60%
Sodium 2620.41 mg 114%
Zinc 9.79 mg 89%
autres
nutriment Quantité DV
Eau 1120.265 g 0%
Cendres 21.445 g 0%