Your Recipe

Spicy Corn Skillet with Garlic and Chilis

Ingrédient Quantité Calories
Beurre sans sel 14.2g 102kcal
Ail 6g 9kcal
Huile d'olive 14g 124kcal
Maïs doux, blanc, en conserve, grains entiers, solides égouttés 800g 536kcal
Poivrons, piment fort, rouge, cru 23.6g 9kcal

Recipe Instructions:

Ingredients
5 cups corn kernels about 6 ears - fresh or frozen
1 tablespoon extra virgin olive oil
2 cloves garlic grated
2 tablespoons red chili pepper minced, optional
1 tablespoon butter
salt and pepper to taste
queso fresca, cilantro, additional chilis optional garnish
Instructions
Heat a large, deep skillet over medium-high heat and add olive oil. Add garlic and chilis to the pan and stir until fragrant, about 30 seconds, before adding in the sweet corn. Sprinkle with salt and pepper to taste and saute for 5-6 minutes, stirring frequently.
Add butter to the corn and stir until melted. Check for seasoning and adjust accordingly. Garnish with optional toppings before serving.

Valeurs nutritives
Taille des portions 214 g | ml
Quantité par portion 195
816
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 8.9g 11%
Gras saturés 3.8g 19%
Sodium 411mg 18%
Total des glucides 30g 11%
Fibres alimentaires 4.1g 15%
Sucre 9.2g
Protéine 6.6g 13%
Vitamine D 0mcg 0%
Calcium 10mg 1%
Fer 0.6mg 4%
Potassium 290mg 6%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
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Vitamines
nutriment Quantité DV
Vitamine A 27.114 mcg 3%
Thiamine [B1] 0.085 mg 7%
Riboflavine [B2] 0.186 mg 14%
Niacine [B3] 2.095 mg 13%
Acide pantothénique [B5] 0.443 mg 9%
Vitamine B6 0.122 mg 7%
Cobalamine [B12] 0.006 mcg 0%
Floate [B9] 79.509 mcg 0%
Vitamine C 12.546 mg 14%
Vitamine D 0 mcg 0%
Vitamine E 0.808 mg 5%
Vitamine K 3.207 mcg 3%
Bétaïne 0.004 mg 0%
Choline 37.269 mg 7%
Carbohydrates
nutriment Quantité DV
Total des glucides 29.6 g 11%
Sugars 9.2 g 18%
Fibres alimentaires 4.1 g 15%
Carbohydrate 0.5 g 0%
Glucides nets 20.4g
acides aminés
nutriment Quantité DV
Alanine 0.378 g 0%
Arginine 0.206 g 0%
Acide aspartique 0.348 g 0%
Cystéine 0.074 g 0%
Acide glutamique 0.94 g 0%
Glycine 0.174 g 0%
Histidine 0.129 g 0%
Isoleucine 0.153 g 0%
Leucine 0.584 g 0%
Lysine 0.442 g 0%
Méthionine 0.109 g 0%
Phénylalanine 0.22 g 0%
Proline 0.584 g 0%
Sérine 0.263 g 0%
Thréonine 0.146 g 0%
Tryptophane 0.045 g 0%
Tyrosine 0.181 g 0%
Valine 0.227 g 0%
Minéraux
nutriment Quantité DV
Calcium 10.43 mg 1%
Cuivre 0.07 mg 8%
Fluorure 0.1 mcg 0%
Fer 0.65 mg 4%
Magnésium 27.8 mg 7%
Manganèse 0.17 mg 7%
Phosphore 97.68 mg 8%
Potassium 289.9 mg 6%
Sélénium 1.68 mcg 3%
Sodium 411.25 mg 18%
Zinc 0.67 mg 6%
autres
nutriment Quantité DV
Eau 169.445 g 0%
Cendres 1.577 g 0%