Your Recipe

Brown Sugar Glazed Salmon

Ingrédient Quantité Calories
Asperges 453.59g 91kcal
Sucre brun 42.5g 162kcal
Huile d'olive 28g 248kcal
Graines de moutarde moulues 29.9g 152kcal
Poisson, saumon, chinook, fumé 680.4g 796kcal
Sauce soja à base de soja et de blé (Shoyu) 33.1g 18kcal
Sauce, poivrée ou piquante, prête à servir 6.5g 1kcal

Recipe Instructions:

Ingredients
Brown Sugar Glazed Salmon
4 (6-oz) salmon fillets
1/4 cup packed light brown sugar
2 tbsp soy sauce
2 tbsp mustard
1 tsp sriracha or other hot sauce optional, if you want to make it more spicy
Side Dishes
1 lb asparagus washed and trimmed
2 tbsp olive oil
salt, pepper, and lemon juice to taste
1 can Bush's Brown Sugar Hickory Baked Beans
Instructions
Prepare the Ingredients for the Grill
For the salmon: Add sugar, soy sauce, mustard, and sriracha (if using) to a medium-sized bowl. Whisk all ingredients until the sauce is smooth. Brush salmon generously on all sides with marinade.
For the asparagus: brush the asparagus with the olive oil and sprinkle it with salt, pepper and lemon juice.
For the beans: pour one can of Bush’s brown sugar hickory baked beans into a large cast iron skillet.
How to Grill
Preheat your grill to 400°F before adding your ingredients.
Place prepared fish and asparagus directly on the grill. Place cast iron skillet with beans onto the grill. Close lid over grill and cook for five minutes. Open lid, and brush another layer of marinade on the fish. Continue to cook everything, with lid of the grill off.
The fish should take about 10 minutes total to cook. Asparagus should be cooked until tender, which will take 8-10 minutes. Beans will begin to simmer after about 5 minutes and should be stirred a few times until they are evenly heated (about 10 minutes).

Valeurs nutritives
Taille des portions 318 g | ml
Quantité par portion 366
1533
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 17g 22%
Gras saturés 2.7g 14%
Sodium 1647mg 72%
Total des glucides 17g 6%
Fibres alimentaires 3.4g 12%
Sucre 13g
Protéine 36g 73%
Vitamine D 29mcg 145%
Calcium 78mg 6%
Fer 4.8mg 27%
Potassium 634mg 13%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Vitamines
nutriment Quantité DV
Vitamine A 87.597 mcg 10%
Thiamine [B1] 0.265 mg 22%
Riboflavine [B2] 0.378 mg 29%
Niacine [B3] 9.691 mg 61%
Acide pantothénique [B5] 1.882 mg 38%
Vitamine B6 0.636 mg 37%
Cobalamine [B12] 5.715 mcg 0%
Floate [B9] 75.84 mcg 0%
Vitamine C 8.096 mg 9%
Vitamine D 29.087 mcg 145%
Vitamine E 4.967 mg 33%
Vitamine K 52 mcg 43%
Bétaïne 3.306 mg 0%
Choline 180.484 mg 33%
Carbohydrates
nutriment Quantité DV
Total des glucides 17.4 g 6%
Sugars 13 g 26%
Fibres alimentaires 3.4 g 12%
Carbohydrate 14.8 g 0%
Glucides nets 4.4g
acides aminés
nutriment Quantité DV
Alanine 2.124 g 0%
Arginine 2.147 g 0%
Acide aspartique 4.003 g 0%
Cystéine 0.429 g 0%
Acide glutamique 5.432 g 0%
Glycine 1.681 g 0%
Histidine 1.051 g 0%
Isoleucine 1.632 g 0%
Leucine 2.873 g 0%
Lysine 3.144 g 0%
Méthionine 1 g 0%
Phénylalanine 1.417 g 0%
Proline 1.431 g 0%
Sérine 1.478 g 0%
Thréonine 1.543 g 0%
Tryptophane 0.407 g 0%
Tyrosine 1.189 g 0%
Valine 1.873 g 0%
Minéraux
nutriment Quantité DV
Calcium 77.56 mg 6%
Cuivre 0.66 mg 74%
Fluorure 0 mcg 0%
Fer 4.8 mg 27%
Magnésium 81.31 mg 19%
Manganèse 0.48 mg 21%
Phosphore 414.16 mg 33%
Potassium 634.44 mg 13%
Sélénium 73.44 mcg 134%
Sodium 1646.92 mg 72%
Zinc 1.67 mg 15%
autres
nutriment Quantité DV
Eau 236.072 g 0%
Cendres 6.864 g 0%