Your Recipe

Slow-Cooker Kalua Pork & Cabbage

Ingrédient Quantité Calories
Chou 907.184g 227kcal
Bacon de dinde, sans préparation 68.6g 155kcal
Porc, poitrine d'épaule, désossée, maigre et gras séparables, crue 1587.572g 3747kcal
Sel de mer 18g 0kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
7 bacon strips, divided
1 boneless pork shoulder butt roast (3 to 4 pounds), well trimmed
1 tablespoon coarse sea salt
1 medium head cabbage (about 2 pounds), coarsely chopped

Directions
Line bottom of a 6-qt. slow cooker with 4 bacon strips. Sprinkle all sides of roast with salt; place in slow cooker. Arrange remaining bacon over top of roast.
Cook, covered, on low 8-10 hours or until pork is tender. Add cabbage, spreading cabbage around roast. Cook, covered, 1 to 1-1/4 hours longer or until cabbage is tender.
Remove pork to a serving bowl; shred pork with 2 forks. Using a slotted spoon, add cabbage to pork and toss to combine. If desired, skim fat from some of the cooking juices; stir juices into pork mixture or serve on the side.

Valeurs nutritives
Taille des portions 215 g | ml
Quantité par portion 344
1439
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 25g 32%
Gras saturés 8.6g 43%
Sodium 750mg 33%
Total des glucides 4.5g 2%
Fibres alimentaires 1.9g 7%
Sucre 2.4g
Protéine 25g 49%
Vitamine D 2.2mcg 11%
Calcium 55mg 4%
Fer 1.8mg 10%
Potassium 549mg 12%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
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Vitamines
nutriment Quantité DV
Vitamine A 6.998 mcg 1%
Thiamine [B1] 1.063 mg 89%
Riboflavine [B2] 0.408 mg 31%
Niacine [B3] 5.478 mg 34%
Acide pantothénique [B5] 1.15 mg 23%
Vitamine B6 0.568 mg 33%
Cobalamine [B12] 1.047 mcg 0%
Floate [B9] 39.122 mcg 0%
Vitamine C 28.595 mg 32%
Vitamine D 2.249 mcg 11%
Vitamine E 0.371 mg 2%
Vitamine K 57.455 mcg 48%
Bétaïne 4.007 mg 0%
Choline 88.261 mg 16%
Carbohydrates
nutriment Quantité DV
Total des glucides 4.5 g 2%
Sugars 2.4 g 5%
Fibres alimentaires 1.9 g 7%
Carbohydrate 4.4 g 0%
Glucides nets 2.1g
acides aminés
nutriment Quantité DV
Alanine 1.375 g 0%
Arginine 1.509 g 0%
Acide aspartique 2.165 g 0%
Cystéine 0.291 g 0%
Acide glutamique 3.681 g 0%
Glycine 1.282 g 0%
Histidine 0.885 g 0%
Isoleucine 1.056 g 0%
Leucine 1.83 g 0%
Lysine 2.059 g 0%
Méthionine 0.593 g 0%
Phénylalanine 0.925 g 0%
Proline 1.048 g 0%
Sérine 0.978 g 0%
Thréonine 1.043 g 0%
Tryptophane 0.283 g 0%
Tyrosine 0.78 g 0%
Valine 1.25 g 0%
Minéraux
nutriment Quantité DV
Calcium 54.81 mg 4%
Cuivre 0.13 mg 14%
Fluorure 0.76 mcg 0%
Fer 1.83 mg 10%
Magnésium 34.94 mg 8%
Manganèse 0.14 mg 6%
Phosphore 273.14 mg 22%
Potassium 549.34 mg 12%
Sélénium 34.87 mcg 63%
Sodium 750.21 mg 33%
Zinc 3.85 mg 35%
autres
nutriment Quantité DV
Eau 157.89 g 0%
Cendres 1.843 g 0%