Your Recipe

Sprouted Almond Milk

Ingrédient Quantité Calories
Amandes 120g 695kcal
Eau du robinet 960g 0kcal
Cardamome 1g 3kcal
Extrait de vanille 1.26g 4kcal

Recipe Tags:

Raw Food Diet

Recipe Tags:

Food

Recipe Instructions:

1 cup organic Almonds
4 cup water (plus extra for soaking)
1/2 tsp ground cardamom
1/3 tsp ground pure vanilla
a tiny pinch himalayan salt

Instruction

Soak the almonds in pure water overnight or for at least 5 hours, rinse thoroughly and peel them.
Add the almonds (peel goes in the compost) to a high speed blender along with the 4 cups of water. Blend for 30 seconds and strain through a nut milk bag or the like. Save the almond pulp for tarts, smoothies, pancakes etc.
Add nutmilk back into the high speed blender along with the spices and blend. Done!

Valeurs nutritives
Taille des portions 1082 g | ml
Quantité par portion 702
2935
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 60g 77%
Gras saturés 4.6g 23%
Sodium 40mg 2%
Total des glucides 27g 10%
Fibres alimentaires 15g 55%
Sucre 5.4g
Protéine 26g 51%
Vitamine D 0mcg 0%
Calcium 350mg 27%
Fer 4.6mg 26%
Potassium 893mg 19%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Vitamines
nutriment Quantité DV
Vitamine A 0 mcg 0%
Thiamine [B1] 0.248 mg 21%
Riboflavine [B2] 1.369 mg 105%
Niacine [B3] 4.358 mg 27%
Acide pantothénique [B5] 0.566 mg 11%
Vitamine B6 0.167 mg 10%
Cobalamine [B12] 0 mcg 0%
Floate [B9] 52.8 mcg 0%
Vitamine C 0.21 mg 0%
Vitamine D 0 mcg 0%
Vitamine E 30.72 mg 205%
Vitamine K 0 mcg 0%
Bétaïne 0.6 mg 0%
Choline 62.52 mg 11%
Carbohydrates
nutriment Quantité DV
Total des glucides 26.8 g 10%
Sugars 5.4 g 11%
Fibres alimentaires 15.3 g 55%
Carbohydrate 26.6 g 0%
Glucides nets 21.4g
acides aminés
nutriment Quantité DV
Alanine 1.199 g 0%
Arginine 2.958 g 0%
Acide aspartique 3.167 g 0%
Cystéine 0.258 g 0%
Acide glutamique 7.447 g 0%
Glycine 1.715 g 0%
Histidine 0.647 g 0%
Isoleucine 0.901 g 0%
Leucine 1.768 g 0%
Lysine 0.682 g 0%
Méthionine 0.188 g 0%
Phénylalanine 1.358 g 0%
Proline 1.163 g 0%
Sérine 1.094 g 0%
Thréonine 0.721 g 0%
Tryptophane 0.253 g 0%
Tyrosine 0.54 g 0%
Valine 1.026 g 0%
Minéraux
nutriment Quantité DV
Calcium 349.57 mg 27%
Cuivre 1.29 mg 143%
Fluorure 683.52 mcg 0%
Fer 4.61 mg 26%
Magnésium 333.64 mg 79%
Manganèse 3.02 mg 132%
Phosphore 582.66 mg 47%
Potassium 892.65 mg 19%
Sélénium 4.92 mcg 9%
Sodium 39.89 mg 2%
Zinc 3.92 mg 36%
autres
nutriment Quantité DV
Eau 965.078 g 0%
Cendres 4.585 g 0%