Your Recipe

Beetroot & halloumi salad with pomegranate and dill

Ingrédient Quantité Calories
Oranges 308g 145kcal
Grenades 80g 66kcal
Graines de citrouille et de courge 28.6g 160kcal
Betteraves, bouillies 100g 44kcal
Vinaigre de cidre 29.8g 6kcal
Oignons rouges, crus 197g 87kcal

Recipe Instructions:

Ingredients
1 medium red onion, halved and thinly sliced
2 tbsp apple cider vinegar
2 oranges
4 handfuls rocket leaves
2 cooked beetroots, chopped
drop rapeseed oil, for frying
80g thinly sliced halloumi, slices halved
80g pomegranate seeds
2 tbsp pumpkin seeds
handful mint leaves
few sprigs dill, chopped

Method
STEP 1
Put the sliced onion in a bowl, add the vinegar and toss well. Cut the peel and pith from the orange then segment over the onion bowl to make sure that you catch any juice.

STEP 2
Pile the rocket onto plates and dot over the beetroot and orange. Rub a drop of oil around a non-stick frying pan then fry the halloumi in the pan for about 30 seconds each side until golden.

STEP 3
Stir the pomegranate into the onions and spoon this and all the dressing, over the rocket, then top with the halloumi and scatter with the pumpkin seeds, mint and dill.

Valeurs nutritives
Taille des portions 372 g | ml
Quantité par portion 254
1063
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 7.9g 10%
Gras saturés 1.3g 7%
Sodium 42mg 2%
Total des glucides 42g 15%
Fibres alimentaires 9.3g 33%
Sucre 30g
Protéine 8.2g 16%
Vitamine D 0mcg 0%
Calcium 98mg 8%
Fer 2.2mg 12%
Potassium 846mg 18%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Vitamines
nutriment Quantité DV
Vitamine A 18.083 mcg 2%
Thiamine [B1] 0.213 mg 18%
Riboflavine [B2] 0.125 mg 10%
Niacine [B3] 1.43 mg 9%
Acide pantothénique [B5] 0.716 mg 14%
Vitamine B6 0.176 mg 10%
Cobalamine [B12] 0 mcg 0%
Floate [B9] 109.694 mcg 0%
Vitamine C 96.058 mg 107%
Vitamine D 0 mcg 0%
Vitamine E 0.849 mg 6%
Vitamine K 7.704 mcg 6%
Bétaïne 0 mg 0%
Choline 28.135 mg 5%
Carbohydrates
nutriment Quantité DV
Total des glucides 42.1 g 15%
Sugars 29.9 g 60%
Fibres alimentaires 9.3 g 33%
Carbohydrate 27.2 g 0%
Glucides nets 12.2g
acides aminés
nutriment Quantité DV
Alanine 0.321 g 0%
Arginine 0.888 g 0%
Acide aspartique 0.659 g 0%
Cystéine 0.073 g 0%
Acide glutamique 1.253 g 0%
Glycine 0.425 g 0%
Histidine 0.15 g 0%
Isoleucine 0.247 g 0%
Leucine 0.417 g 0%
Lysine 0.279 g 0%
Méthionine 0.127 g 0%
Phénylalanine 0.32 g 0%
Proline 0.281 g 0%
Sérine 0.32 g 0%
Thréonine 0.19 g 0%
Tryptophane 0.106 g 0%
Tyrosine 0.201 g 0%
Valine 0.317 g 0%
Minéraux
nutriment Quantité DV
Calcium 97.97 mg 8%
Cuivre 0.41 mg 46%
Fluorure 0 mcg 0%
Fer 2.2 mg 12%
Magnésium 127.94 mg 30%
Manganèse 1.05 mg 46%
Phosphore 272.86 mg 22%
Potassium 846.25 mg 18%
Sélénium 3.17 mcg 6%
Sodium 42.43 mg 2%
Zinc 1.71 mg 16%
autres
nutriment Quantité DV
Eau 310.312 g 0%
Cendres 2.582 g 0%