Your Recipe

Jjajangmyeon (짜장면)

Ingrédient Quantité Calories
Chou 89g 22kcal
Concombre 602g 96kcal
Oignons 150g 60kcal
Pommes de terre 213g 164kcal
Sucre brun 12.5g 48kcal
Eau du robinet 30g 0kcal
Huile végétale 27.6g 245kcal
Amidon de maïs 8g 30kcal
Courge, courgette, bébé, cru 16g 3kcal
Porc, frais, ventre, cru 200g 1036kcal
Bouillon de poulet en conserve, condensé 498g 154kcal

Recipe Tags:

OMAD

Recipe Tags:

Main Dish

Recipe Instructions:

Ingredients:
• 200g pork belly or pork shoulder, finely diced
• 2 tablespoons vegetable oil
• 1 onion, finely chopped
• 1 zucchini, diced
• 1 potato, diced
• 1/2 cup cabbage, finely chopped
• 1/2 cup black bean paste (Jjajang)
• 1 tablespoon sugar
• 2 cups chicken or vegetable broth
• 1 tablespoon cornstarch mixed with 2 tablespoons water (optional, for thickening)
• Salt and pepper to taste
• 4 servings of fresh or dried wheat noodles (Jjajangmyeon noodles)
• 2 cucumbers, julienned (for garnish)
• Pickled radish (optional, for serving)
Instructions:
1. Heat vegetable oil in a large pan or wok over medium heat. Add diced pork and cook until browned and cooked through.
2. Add chopped onion, zucchini, potato, and cabbage to the pan. Stir-fry for about 5 minutes until vegetables begin to soften.
3. Push the vegetables and pork to the side of the pan, creating a space in the center. Add black bean paste (Jjajang) to the center and stir-fry for 1-2 minutes until aromatic.
4. Mix everything together in the pan. Add sugar and stir to combine.
5. Pour in chicken or vegetable broth, stirring well to incorporate. Bring to a simmer and cook for 10-15 minutes until vegetables are tender and the sauce thickens slightly.
6. If desired, mix cornstarch with water to create a slurry and add it to the pan to thicken the sauce further. Stir well and simmer for another 1-2 minutes.
7. While the sauce is simmering, cook the Jjajangmyeon noodles according to package instructions. Drain well.
8. To serve, divide the cooked noodles among bowls. Ladle the Jjajang sauce over the noodles. Garnish with julienned cucumbers and serve with pickled radish on the side.

Valeurs nutritives
Taille des portions 462 g | ml
Quantité par portion 465
1944
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 35g 45%
Gras saturés 11g 55%
Sodium 802mg 35%
Total des glucides 26g 9%
Fibres alimentaires 3.1g 11%
Sucre 8.7g
Protéine 13g 26%
Vitamine D 0mcg 0%
Calcium 62mg 5%
Fer 1.9mg 10%
Potassium 867mg 18%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Vitamines
nutriment Quantité DV
Vitamine A 11.138 mcg 1%
Thiamine [B1] 0.322 mg 27%
Riboflavine [B2] 0.269 mg 21%
Niacine [B3] 5.94 mg 37%
Acide pantothénique [B5] 0.834 mg 17%
Vitamine B6 0.387 mg 23%
Cobalamine [B12] 0.669 mcg 0%
Floate [B9] 41.526 mcg 0%
Vitamine C 27.137 mg 30%
Vitamine D 0 mcg 0%
Vitamine E 1.106 mg 7%
Vitamine K 50.942 mcg 42%
Bétaïne 0.236 mg 0%
Choline 31.938 mg 6%
Carbohydrates
nutriment Quantité DV
Total des glucides 25.5 g 9%
Sugars 8.7 g 17%
Fibres alimentaires 3.1 g 11%
Carbohydrate 22.6 g 0%
Glucides nets 16.8g
acides aminés
nutriment Quantité DV
Alanine 0.093 g 0%
Arginine 0.181 g 0%
Acide aspartique 0.392 g 0%
Cystéine 0.024 g 0%
Acide glutamique 0.657 g 0%
Glycine 0.087 g 0%
Histidine 0.046 g 0%
Isoleucine 0.083 g 0%
Leucine 0.121 g 0%
Lysine 0.131 g 0%
Méthionine 0.031 g 0%
Phénylalanine 0.092 g 0%
Proline 0.075 g 0%
Sérine 0.094 g 0%
Thréonine 0.083 g 0%
Tryptophane 0.027 g 0%
Tyrosine 0.055 g 0%
Valine 0.11 g 0%
Minéraux
nutriment Quantité DV
Calcium 61.66 mg 5%
Cuivre 0.3 mg 33%
Fluorure 7.93 mcg 0%
Fer 1.88 mg 10%
Magnésium 44.46 mg 11%
Manganèse 0.55 mg 24%
Phosphore 215.94 mg 17%
Potassium 866.85 mg 18%
Sélénium 7.89 mcg 14%
Sodium 802.33 mg 35%
Zinc 1.36 mg 12%
autres
nutriment Quantité DV
Eau 383.747 g 0%
Cendres 4.025 g 0%