Your Recipe

Rosemary Garlic Roasted Almonds

Ingrédient Quantité Calories
Amandes 290g 1679kcal
Sirop d'érable 12.6g 33kcal
Sel de table 1.4g 0kcal
Huile d'olive 19.95g 176kcal
Romarin frais 3.4g 4kcal
Poudre d'ail 1.18g 4kcal

Recipe Tags:

Ketogenic Diet

Recipe Tags:

Food

Recipe Instructions:

Ingredients
2 cups of raw almonds (not toasted)
1 1/2 tablespoons olive oil
1 1/2 tablespoons sugar free maple syrup
1 1/2 - 2 tablespoons of finely chopped fresh rosemary or dried rosemary
3/4 teaspoons garlic powder
1/4 teaspoon salt, adjust to taste preferences

Directions
STEP 1
Roast the almonds

Preheat the oven to 300 degrees. Spread out almond onto a parchment lined baking tray. Roast the almonds for about 20 minutes or until golden brown. Save the pan and the parchment and lower the oven to 200 degrees.

STEP 2
Bloom spices

Add the olive oil, rosemary and garlic to a medium skillet and heat over medium heat. Stirring constantly blend the mixture until warm. (Make sure this doesn’t burn or brown.)

STEP 3
Seasoned almonds

Then add the almonds and salt to the pan and mix thoroughly. Mix in sugar free maple syrup until well coated.

STEP 4
Roasted seasoned almonds

Pour the roasted almonds back onto the parchment paper and pan. May sprinkle a tiny bit of seasonings on top before re-roasting. Put back into the oven (200 degrees) and roast for another 15 minutes.Let the almonds cool to room temperature and either serve or put in an airtight container. They will keep fresh for a couple of weeks. Makes 2 cups.

Valeurs nutritives
Taille des portions 41 g | ml
Quantité par portion 237
992
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 21g 26%
Gras saturés 1.7g 9%
Sodium 69mg 3%
Total des glucides 9.1g 3%
Fibres alimentaires 4.6g 16%
Sucre 2.5g
Protéine 7.7g 15%
Vitamine D 0mcg 0%
Calcium 99mg 8%
Fer 1.4mg 8%
Potassium 274mg 6%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Vitamines
nutriment Quantité DV
Vitamine A 0.621 mcg 0%
Thiamine [B1] 0.076 mg 6%
Riboflavine [B2] 0.433 mg 33%
Niacine [B3] 1.318 mg 8%
Acide pantothénique [B5] 0.176 mg 4%
Vitamine B6 0.054 mg 3%
Cobalamine [B12] 0 mcg 0%
Floate [B9] 16.483 mcg 0%
Vitamine C 0.094 mg 0%
Vitamine D 0 mcg 0%
Vitamine E 9.64 mg 64%
Vitamine K 1.502 mcg 1%
Bétaïne 0.193 mg 0%
Choline 19.018 mg 3%
Carbohydrates
nutriment Quantité DV
Total des glucides 9.1 g 3%
Sugars 2.5 g 5%
Fibres alimentaires 4.6 g 16%
Carbohydrate 9.1 g 0%
Glucides nets 6.6g
acides aminés
nutriment Quantité DV
Alanine 0.364 g 0%
Arginine 0.899 g 0%
Acide aspartique 0.961 g 0%
Cystéine 0.078 g 0%
Acide glutamique 2.257 g 0%
Glycine 0.519 g 0%
Histidine 0.196 g 0%
Isoleucine 0.273 g 0%
Leucine 0.536 g 0%
Lysine 0.208 g 0%
Méthionine 0.057 g 0%
Phénylalanine 0.412 g 0%
Proline 0.354 g 0%
Sérine 0.332 g 0%
Thréonine 0.219 g 0%
Tryptophane 0.077 g 0%
Tyrosine 0.164 g 0%
Valine 0.312 g 0%
Minéraux
nutriment Quantité DV
Calcium 98.84 mg 8%
Cuivre 0.36 mg 40%
Fluorure 0 mcg 0%
Fer 1.4 mg 8%
Magnésium 97.98 mg 23%
Manganèse 0.88 mg 38%
Phosphore 176.37 mg 14%
Potassium 273.69 mg 6%
Sélénium 1.53 mcg 3%
Sodium 68.63 mg 3%
Zinc 1.16 mg 11%
autres
nutriment Quantité DV
Eau 2.407 g 0%
Cendres 1.274 g 0%