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Cucumber sandwiches

Ingrédient Quantité Calories
Concombre 200g 32kcal
Fromage, crème 75g 263kcal

Recipe Instructions:

Ingredients
1 whole cucumber
Cheese, cream
1 x 125g pack of wafer thin oak-smoked ham

1. Using a vegetable peeler, peel stripes down the side of 1 whole cucumber. Slice the cucumber evenly in half crosswise, then cut each half lengthwise through the middle. Scoop out the seeded middle with a teaspoon to make four canoe shapes.
2. Using 40g cream cheese, fill each canoe with some cream cheese.
3. Roll up a piece of ham, using 1 x 125g pack of wafer thin oak-smoked ham, and put on top of the cream cheese. Spread a little more cream cheese (35g) on top of the ham to stick the halves together. Stick the canoes on top of each other and slice each canoe into 3 separate sandwiches.

Valeurs nutritives
Taille des portions 138 g | ml
Quantité par portion 147
616
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 13g 17%
Gras saturés 7.6g 38%
Sodium 120mg 5%
Total des glucides 5.7g 2%
Fibres alimentaires 0.5g 2%
Sucre 3.1g
Protéine 3g 6%
Vitamine D 0mcg 0%
Calcium 52mg 4%
Fer 0.3mg 2%
Potassium 197mg 4%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
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Vitamines
nutriment Quantité DV
Vitamine A 120.5 mcg 13%
Thiamine [B1] 0.036 mg 3%
Riboflavine [B2] 0.119 mg 9%
Niacine [B3] 0.132 mg 1%
Acide pantothénique [B5] 0.453 mg 9%
Vitamine B6 0.061 mg 4%
Cobalamine [B12] 0.083 mcg 0%
Floate [B9] 10.375 mcg 0%
Vitamine C 2.8 mg 3%
Vitamine D 0 mcg 0%
Vitamine E 0.353 mg 2%
Vitamine K 20.45 mcg 17%
Bétaïne 0.188 mg 0%
Choline 16.05 mg 3%
Carbohydrates
nutriment Quantité DV
Total des glucides 5.7 g 2%
Sugars 3.1 g 6%
Fibres alimentaires 0.5 g 2%
Carbohydrate 3.6 g 0%
Glucides nets 2.6g
acides aminés
nutriment Quantité DV
Alanine 0.093 g 0%
Arginine 0.132 g 0%
Acide aspartique 0.234 g 0%
Cystéine 0.02 g 0%
Acide glutamique 0.685 g 0%
Glycine 0.077 g 0%
Histidine 0.076 g 0%
Isoleucine 0.143 g 0%
Leucine 0.275 g 0%
Lysine 0.242 g 0%
Méthionine 0.078 g 0%
Phénylalanine 0.128 g 0%
Proline 0.264 g 0%
Sérine 0.16 g 0%
Thréonine 0.106 g 0%
Tryptophane 0.031 g 0%
Tyrosine 0.125 g 0%
Valine 0.17 g 0%
Minéraux
nutriment Quantité DV
Calcium 52.38 mg 4%
Cuivre 0.05 mg 5%
Fluorure 1.3 mcg 0%
Fer 0.32 mg 2%
Magnésium 16.38 mg 4%
Manganèse 0.08 mg 4%
Phosphore 64.13 mg 5%
Potassium 196.5 mg 4%
Sélénium 3.53 mcg 6%
Sodium 119.75 mg 5%
Zinc 0.39 mg 4%
autres
nutriment Quantité DV
Eau 114.955 g 0%
Cendres 0.856 g 0%