Your Recipe

Chocolate Coconut Balls

Ingrédient Quantité Calories
Sirop d'érable 255g 663kcal
Lait de coco 61g 140kcal
Chair de noix de coco, séchée (desséchée), non sucrée 300g 1980kcal

Recipe Instructions:

Ingredients
3 cups shredded coconut
1 cup blanched almond flour
3/4 cup sticky sweetener of choice * See notes
1/4 cup coconut milk can use any liquid of choice
1-2 cups chocolate chips of choice can use homemade chocolate
Instructions
In a high-speed blender, food processor or mixing bowl, combine all your ingredients and blend/mix until a thick dough remains. If it is too thick, add extra liquid of choice.
Pour the dough into a large mixing bowl. Lightly wet your hands and form small balls. Place the balls on a plate and freeze.
While the chocolate coconut balls are firming up, prepare your chocolate of choice by melting it. Moving quickly, remove the coconut balls and dip each one in the chocolate until evenly coated. Repeat until all the balls are covered in chocolate and refrigerate until firm.
Notes
* 100% refined sugar free sweeteners- Pure maple syrup, agave nectar, honey (not strictly vegan), coconut nectar. For a keto-friendly option, use a monk fruit sweetened syrup.
4 Ingredient Chocolate Coconut No Bake Balls can keep at room temperature, in a sealed container. They can also be stored in the refrigerator or freezer.

Valeurs nutritives
Taille des portions 62 g | ml
Quantité par portion 278
1165
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 21g 27%
Gras saturés 18g 92%
Sodium 15mg 1%
Total des glucides 25g 9%
Fibres alimentaires 5g 18%
Sucre 18g
Protéine 2.2g 4%
Vitamine D 0mcg 0%
Calcium 35mg 3%
Fer 1.1mg 6%
Potassium 233mg 5%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Vitamines
nutriment Quantité DV
Vitamine A 0 mcg 0%
Thiamine [B1] 0.036 mg 3%
Riboflavine [B2] 0.354 mg 27%
Niacine [B3] 0.248 mg 2%
Acide pantothénique [B5] 0.26 mg 5%
Vitamine B6 0.093 mg 5%
Cobalamine [B12] 0 mcg 0%
Floate [B9] 3.676 mcg 0%
Vitamine C 0.621 mg 1%
Vitamine D 0 mcg 0%
Vitamine E 0.141 mg 1%
Vitamine K 0.096 mcg 0%
Bétaïne 0 mg 0%
Choline 7.557 mg 1%
Carbohydrates
nutriment Quantité DV
Total des glucides 24.5 g 9%
Sugars 17.7 g 35%
Fibres alimentaires 5 g 18%
Carbohydrate 17.1 g 0%
Glucides nets 6.8g
acides aminés
nutriment Quantité DV
Alanine 0.113 g 0%
Arginine 0.362 g 0%
Acide aspartique 0.216 g 0%
Cystéine 0.044 g 0%
Acide glutamique 0.504 g 0%
Glycine 0.104 g 0%
Histidine 0.051 g 0%
Isoleucine 0.086 g 0%
Leucine 0.164 g 0%
Lysine 0.097 g 0%
Méthionine 0.041 g 0%
Phénylalanine 0.112 g 0%
Proline 0.091 g 0%
Sérine 0.114 g 0%
Thréonine 0.08 g 0%
Tryptophane 0.026 g 0%
Tyrosine 0.068 g 0%
Valine 0.134 g 0%
Minéraux
nutriment Quantité DV
Calcium 34.79 mg 3%
Cuivre 0.26 mg 29%
Fluorure 0 mcg 0%
Fer 1.12 mg 6%
Magnésium 34.61 mg 8%
Manganèse 1.62 mg 70%
Phosphore 68.41 mg 5%
Potassium 233 mg 5%
Sélénium 6.08 mcg 11%
Sodium 15.08 mg 1%
Zinc 1.02 mg 9%
autres
nutriment Quantité DV
Eau 13.286 g 0%
Cendres 0.746 g 0%