Your Recipe

Baked Lasagna with Garlic Bread

Ingrédient Quantité Calories
Fromage, parmesan, râpé 100g 421kcal
Fromage, mozzarella, lait entier 224g 670kcal
Boeuf, haché, cru 500g 990kcal
Sauce, pâtes, spaghetti/marinara, prêt-à-servir 1056g 528kcal
Fromage, ricotta, lait entier 500g 750kcal
Pasta, cooked, whole-wheat 375g 559kcal

Recipe Tags:

OMAD

Recipe Tags:

Main Dish

Recipe Instructions:

Ingredients%3A%0A%E2%80%A2%091%20box%20lasagna%20noodles%2C%20cooked%20al%20dente%0A%E2%80%A2%094%20cups%20marinara%20sauce%0A%E2%80%A2%09500g%20ground%20beef%20or%20Italian%20sausage%2C%20cooked%20and%20drained%0A%E2%80%A2%09500g%20ricotta%20cheese%0A%E2%80%A2%092%20cups%20shredded%20mozzarella%20cheese%0A%E2%80%A2%091%20cup%20grated%20Parmesan%20cheese%0A%E2%80%A2%09Fresh%20basil%20leaves%2C%20chopped%20%28for%20garnish%29%0A%E2%80%A2%09Garlic%20bread%20%28store-bought%20or%20homemade%29%0AInstructions%3A%0A1.%09Preheat%20oven%20to%20180%C2%B0C%20%28350%C2%B0F%29.%0A2.%09In%20a%20large%20baking%20dish%2C%20spread%20a%20thin%20layer%20of%20marinara%20sauce.%0A3.%09Layer%20cooked%20lasagna%20noodles%2C%20ricotta%20cheese%2C%20cooked%20meat%2C%20mozzarella%20cheese%2C%20and%20marinara%20sauce.%0A4.%09Repeat%20layers%20until%20all%20ingredients%20are%20used%2C%20ending%20with%20a%20layer%20of%20marinara%20sauce%20and%20shredded%20mozzarella.%0A5.%09Cover%20with%20foil%20and%20bake%20for%2045%20minutes.%0A6.%09Remove%20foil%20and%20bake%20for%20an%20additional%2015%20minutes%20or%20until%20cheese%20is%20bubbly%20and%20golden.%0A7.%09While%20lasagna%20is%20baking%2C%20prepare%20garlic%20bread%20according%20to%20package%20instructions%20or%20homemade%20recipe.%0A8.%09Serve%20lasagna%20with%20garlic%20bread%20on%20the%20side%2C%20garnished%20with%20chopped%20basil.%0A

Valeurs nutritives
Taille des portions 344 g | ml
Quantité par portion 490
2049
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 27g 35%
Gras saturés 14g 68%
Sodium 1045mg 45%
Total des glucides 31g 11%
Fibres alimentaires 4.2g 15%
Sucre 7g
Protéine 31g 63%
Vitamine D 0.2mcg 1%
Calcium 429mg 33%
Fer 3.3mg 18%
Potassium 829mg 18%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Vitamines
nutriment Quantité DV
Vitamine A 194.54 mcg 22%
Thiamine [B1] 0.155 mg 13%
Riboflavine [B2] 0.532 mg 41%
Niacine [B3] 9.771 mg 61%
Acide pantothénique [B5] 0.971 mg 19%
Vitamine B6 0.562 mg 33%
Cobalamine [B12] 2.57 mcg 0%
Floate [B9] 35.214 mcg 0%
Vitamine C 2.64 mg 3%
Vitamine D 0.237 mcg 1%
Vitamine E 3.617 mg 24%
Vitamine K 21.748 mcg 18%
Bétaïne 5.025 mg 0%
Choline 80.268 mg 15%
Carbohydrates
nutriment Quantité DV
Total des glucides 30.7 g 11%
Sugars 7 g 14%
Fibres alimentaires 4.2 g 15%
Carbohydrate 0 0%
Glucides nets 23.7g
acides aminés
nutriment Quantité DV
Alanine 0.285 g 0%
Arginine 0.243 g 0%
Acide aspartique 0.584 g 0%
Cystéine 0.091 g 0%
Acide glutamique 2.22 g 0%
Glycine 0.246 g 0%
Histidine 0.21 g 0%
Isoleucine 0.427 g 0%
Leucine 0.703 g 0%
Lysine 0.333 g 0%
Méthionine 0.19 g 0%
Phénylalanine 0.423 g 0%
Proline 0.957 g 0%
Sérine 0.343 g 0%
Thréonine 0.338 g 0%
Tryptophane 0.18 g 0%
Tyrosine 0.365 g 0%
Valine 0.492 g 0%
Minéraux
nutriment Quantité DV
Calcium 428.56 mg 33%
Cuivre 0.27 mg 30%
Fluorure 0 mcg 0%
Fer 3.27 mg 18%
Magnésium 83.42 mg 20%
Manganèse 0.82 mg 36%
Phosphore 488.41 mg 39%
Potassium 829.18 mg 18%
Sélénium 40.56 mcg 74%
Sodium 1044.8 mg 45%
Zinc 5.43 mg 49%
autres
nutriment Quantité DV
Eau 249.847 g 0%
Cendres 6.156 g 0%