Your Recipe

Penne with cabbage & walnuts

Ingrédient Quantité Calories
Citron 58g 17kcal
Noix 30g 196kcal
Pâtes sèches 400g 1484kcal
Chou de Savoie 500g 135kcal
Ail 18g 27kcal
Huile de colza (huile de colza) 40.8g 361kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
400g wholemeal penne
3 tbsp rapeseed oil
500g savoy cabbage, shredded
2-3 chillies, deseeded and finely chopped
6 large garlic cloves, thinly sliced
30g walnuts (about 12 halves), chopped
½-1 lemon, zested and juiced

Method
STEP 1
Cook the penne in a pan of boiling water for 12 mins until tender. Meanwhile, heat the oil in a large pan over a medium heat and fry the cabbage for 8-10 mins until softened. Add the chilli and garlic and cook for 3-4 mins more until the garlic is starting to colour. Add the nuts and cook for 1 min more. Remove from the heat and stir in the lemon zest.

STEP 2
Drain the penne, reserving the cooking water. Add the drained pasta to the cabbage mixture along with the lemon juice and two ladlefuls of the reserved water (if needed, to loosen), and toss everything well to combine. Serve half between two people. Cool and chill the rest to eat another day. To serve, reheat in a pan over a low heat with a splash of water until piping hot – don’t allow the penne to go soft. Will keep chilled for up to three days.

Valeurs nutritives
Taille des portions 262 g | ml
Quantité par portion 555
2322
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 17g 22%
Gras saturés 1.5g 8%
Sodium 42mg 2%
Total des glucides 86g 31%
Fibres alimentaires 8.1g 29%
Sucre 6.1g
Protéine 17g 34%
Vitamine D 0mcg 0%
Calcium 84mg 6%
Fer 4.2mg 23%
Potassium 582mg 12%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Vitamines
nutriment Quantité DV
Vitamine A 62.72 mcg 7%
Thiamine [B1] 1.019 mg 85%
Riboflavine [B2] 0.457 mg 35%
Niacine [B3] 7.682 mg 48%
Acide pantothénique [B5] 0.762 mg 15%
Vitamine B6 0.487 mg 29%
Cobalamine [B12] 0 mcg 0%
Floate [B9] 500.08 mcg 0%
Vitamine C 47.937 mg 53%
Vitamine D 0 mcg 0%
Vitamine E 2.185 mg 15%
Vitamine K 93.652 mcg 78%
Bétaïne 142.648 mg 0%
Choline 35.219 mg 6%
Carbohydrates
nutriment Quantité DV
Total des glucides 86.2 g 31%
Sugars 6.1 g 12%
Fibres alimentaires 8.1 g 29%
Carbohydrate 86.2 g 0%
Glucides nets 80.1g
acides aminés
nutriment Quantité DV
Alanine 0.584 g 0%
Arginine 0.816 g 0%
Acide aspartique 1.029 g 0%
Cystéine 0.295 g 0%
Acide glutamique 5.4 g 0%
Glycine 0.566 g 0%
Histidine 0.384 g 0%
Isoleucine 0.694 g 0%
Leucine 1.218 g 0%
Lysine 0.46 g 0%
Méthionine 0.193 g 0%
Phénylalanine 0.81 g 0%
Proline 2.118 g 0%
Sérine 0.841 g 0%
Thréonine 0.6 g 0%
Tryptophane 0.226 g 0%
Tyrosine 0.32 g 0%
Valine 0.764 g 0%
Minéraux
nutriment Quantité DV
Calcium 84.02 mg 6%
Cuivre 0.5 mg 56%
Fluorure 18 mcg 0%
Fer 4.18 mg 23%
Magnésium 102.14 mg 24%
Manganèse 1.48 mg 64%
Phosphore 276.66 mg 22%
Potassium 581.63 mg 12%
Sélénium 65.39 mcg 119%
Sodium 42.21 mg 2%
Zinc 2.04 mg 19%
autres
nutriment Quantité DV
Eau 139.494 g 0%
Cendres 2.085 g 0%