Your Recipe

Mozzarella Pesto Stuffed Chicken Thighs

Ingrédient Quantité Calories
Crème à fouetter 231g 785kcal
Fromage, parmesan, râpé 45g 189kcal
Pesto au basilic 7.96g 30kcal
Fromage, mozzarella, lait entier 225g 673kcal
Poulet, poulets ou friteuses, cuisse, viande et peau, crus 1044g 2307kcal

Recipe Instructions:

Ingredients
6 large boneless skinless chicken thighs
1/3 cup basil pesto for stuffing plus 2 tablespoons for the sauce
1 cup shredded mozzarella cheese
6 large slices of prosciutto
1 teaspoon Italian seasoning
1 cup heavy cream
1/2 cup grated Parmesan cheese
salt and freshly ground pepper

Instructions
Preheat the oven to 395 degrees. Spray a casserole dish with nonstick cooking spray and set aside.
Place the chicken thighs between two sheets of waxed paper and flatten them with a rolling pin or meat mallet. Rub both sides of each chicken thigh with salt, pepper and Italian seasoning.
Place the chicken thighs, top side down, on a clean surface. Divide 1/3 cup of pesto between the chicken thighs and spread a thin layer to cover the top of each. Then divide the mozzarella between each one. Make sure not to overstuff! Carefully roll up the chicken thighs and wrap a slice of prosciutto around each thigh. Secure with toothpicks.
Transfer the chicken in the prepared baking dish and bake for about 35 minutes, or until the chicken is cooked through. Let the chicken rest for 5-10 minutes before removing toothpicks and serving.
The sauce:
While the chicken is baking, heat the heavy cream in a large skillet over medium heat. Stir in 2 tablespoons of pesto and bring to a boil. Then stir Parmesan cheese into cream, stirring until cheese melts and is incorporated. Cook the sauce for about 3 minutes, until thickened a bit. Taste and add salt and pepper to your liking. Remove from heat. Serve the sauce over the chicken.
Notes
Serve with steamed veggies, rice, potatoes or salad.

Valeurs nutritives
Taille des portions 259 g | ml
Quantité par portion 664
2778
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 54g 69%
Gras saturés 23g 116%
Sodium 478mg 21%
Total des glucides 3.5g 1%
Fibres alimentaires 0g 0%
Sucre 1.2g
Protéine 40g 81%
Vitamine D 0.9mcg 5%
Calcium 295mg 23%
Fer 1.4mg 8%
Potassium 436mg 9%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Vitamines
nutriment Quantité DV
Vitamine A 283.754 mcg 32%
Thiamine [B1] 0.149 mg 12%
Riboflavine [B2] 0.46 mg 35%
Niacine [B3] 8.129 mg 51%
Acide pantothénique [B5] 0.612 mg 12%
Vitamine B6 0.641 mg 38%
Cobalamine [B12] 2.097 mcg 0%
Floate [B9] 9.77 mcg 0%
Vitamine C 0.231 mg 0%
Vitamine D 0.94 mcg 5%
Vitamine E 0.852 mg 6%
Vitamine K 8.98 mcg 7%
Bétaïne 17.075 mg 0%
Choline 93 mg 17%
Carbohydrates
nutriment Quantité DV
Total des glucides 3.5 g 1%
Sugars 1.2 g 2%
Fibres alimentaires 0 g 0%
Carbohydrate 1.1 g 0%
Glucides nets 2.3g
acides aminés
nutriment Quantité DV
Alanine 2.066 g 0%
Arginine 2.232 g 0%
Acide aspartique 3.397 g 0%
Cystéine 0.367 g 0%
Acide glutamique 6.366 g 0%
Glycine 1.967 g 0%
Histidine 1.028 g 0%
Isoleucine 1.754 g 0%
Leucine 3.068 g 0%
Lysine 2.929 g 0%
Méthionine 0.981 g 0%
Phénylalanine 1.529 g 0%
Proline 2.343 g 0%
Sérine 1.486 g 0%
Thréonine 1.679 g 0%
Tryptophane 0.509 g 0%
Tyrosine 1.45 g 0%
Valine 1.891 g 0%
Minéraux
nutriment Quantité DV
Calcium 295.47 mg 23%
Cuivre 0.1 mg 11%
Fluorure 1.16 mcg 0%
Fer 1.43 mg 8%
Magnésium 44.67 mg 11%
Manganèse 0.05 mg 2%
Phosphore 477.1 mg 38%
Potassium 436.42 mg 9%
Sélénium 43.11 mcg 78%
Sodium 478.47 mg 21%
Zinc 3.77 mg 34%
autres
nutriment Quantité DV
Eau 159.041 g 0%
Cendres 3.424 g 0%