Your Recipe

Broiled Thai Sweet Chili Salmon

Ingrédient Quantité Calories
Oignons, oignons de printemps ou oignons verts (y compris les sommets et le bulbe), crus 18g 6kcal
Sel de mer 0.36g 0kcal

Recipe Instructions:

Ingredients


▢6 x 6 oz wild salmon fillets skin on or off
▢Pinch of salt
▢1/2 cup + 2 tbsp Thai sweet chili sauce divided
▢2 – 3 tbsp green onions finely chopped
▢Cooking spray I use Misto

Instructions
Make Thai sweet chili sauce or use store-bought (I like Thai Kitchen brand).
In a large baking dish, add salmon in a single layer. Each fillet: sprinkle with a pinch of salt and top with 1 tbsp of Thai sweet chili sauce. Brush or rub with your fingers to coat fish with sauce evenly on top, bottom and sides. Cover and let marinate in the fridge for at least 2 hours or overnight is the best (up to 24 hours).
Turn on oven's broiler on High and position top oven rack 5" – 6" below the heat source. Line large baking sheet with foil or silicone mat, spray with cooking spray and place salmon fillets skin side down (if any). Coat with remaining marinade from the dish (if any).
Broil for 8 minutes, rotating baking sheet once. Remove from the oven and brush top of each fillet with 2 tsp of Thai sweet chili sauce. Return to the oven and broil for another 5 minutes or until salmon has caramelized.
Serve hot garnished with green onions, extra sauce (if desired) and brown rice or quinoa + any salad.

Valeurs nutritives
Taille des portions 3 g | ml
Quantité par portion 1
4
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 0g 0%
Gras saturés 0g 0%
Sodium 24mg 1%
Total des glucides 0.2g 0%
Fibres alimentaires 0.1g 0%
Sucre 0.1g
Protéine 0.1g 0%
Vitamine D 0mcg 0%
Calcium 2.2mg 0%
Fer 0mg 0%
Potassium 8.3mg 0%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Vitamines
nutriment Quantité DV
Vitamine A 1.5 mcg 0%
Thiamine [B1] 0.002 mg 0%
Riboflavine [B2] 0.002 mg 0%
Niacine [B3] 0.016 mg 0%
Acide pantothénique [B5] 0.002 mg 0%
Vitamine B6 0.002 mg 0%
Cobalamine [B12] 0 mcg 0%
Floate [B9] 1.92 mcg 0%
Vitamine C 0.564 mg 1%
Vitamine D 0 mcg 0%
Vitamine E 0.017 mg 0%
Vitamine K 6.21 mcg 5%
Bétaïne 0 mg 0%
Choline 0.171 mg 0%
Carbohydrates
nutriment Quantité DV
Total des glucides 0.2 g 0%
Sugars 0.1 g 0%
Fibres alimentaires 0.1 g 0%
Carbohydrate 0 0%
Glucides nets 0.2g
acides aminés
nutriment Quantité DV
Alanine 0.002 g 0%
Arginine 0.004 g 0%
Acide aspartique 0.005 g 0%
Cystéine 0 g 0%
Acide glutamique 0.011 g 0%
Glycine 0.003 g 0%
Histidine 0.001 g 0%
Isoleucine 0.002 g 0%
Leucine 0.003 g 0%
Lysine 0.003 g 0%
Méthionine 0.001 g 0%
Phénylalanine 0.002 g 0%
Proline 0.004 g 0%
Sérine 0.002 g 0%
Thréonine 0.002 g 0%
Tryptophane 0.001 g 0%
Tyrosine 0.002 g 0%
Valine 0.002 g 0%
Minéraux
nutriment Quantité DV
Calcium 2.17 mg 0%
Cuivre 0 mg 0%
Fluorure 0 mcg 0%
Fer 0.04 mg 0%
Magnésium 0.65 mg 0%
Manganèse 0 mg 0%
Phosphore 1.11 mg 0%
Potassium 8.33 mg 0%
Sélénium 0.02 mcg 0%
Sodium 24.06 mg 1%
Zinc 0.01 mg 0%
autres
nutriment Quantité DV
Eau 2.694 g 0%
Cendres 0.024 g 0%