Your Recipe

Greek Gigantes Beans

Ingrédient Quantité Calories
Carottes 100g 41kcal
Oignons 150g 60kcal
Persil 15g 5kcal
Haricots blancs 400g 1332kcal
Ail 6g 9kcal
Huile d'olive 60g 530kcal
Origan séché 1g 3kcal
Concentré de tomates, sans sel ajouté 15g 12kcal
Tomates écrasées 400g 128kcal

Recipe Tags:

OMAD

Recipe Tags:

Sides

Recipe Instructions:

Ingredients:
Dried Giant White Beans: 2 cups (about 400 grams), soaked overnight
Onion: 1, finely chopped (about 150 grams)
Garlic: 2 cloves, minced
Carrot: 1, diced (about 100 grams)
Diced Tomatoes: 1 can (14 oz or 400 grams)
Chopped Parsley: 1/4 cup (about 15 grams)
Olive Oil: 1/4 cup (about 60 grams)
Tomato Paste: 1 tablespoon (about 15 grams)
Dried Oregano: 1 teaspoon (about 1 gram)
Salt and Pepper: To taste
Instructions:
o Drain soaked beans and place in a large pot. Cover with water and bring to a boil.
o Reduce heat and simmer for 30-40 minutes until beans are tender but still hold their shape. Drain and set aside.
o Preheat oven to 350°F (175°C).
o In a large skillet, heat olive oil over medium heat. Add chopped onion, garlic, and carrot. Sauté until vegetables are softened.
o Stir in diced tomatoes, tomato paste, dried oregano, salt, and pepper.
o Add cooked beans and chopped parsley. Mix well to combine.
o Transfer bean mixture to a baking dish. Cover with foil and bake in the preheated oven for 45-60 minutes until beans are tender and flavors melded.
o Serve Greek Gigantes Beans warm as a hearty vegetarian main dish or side.

Valeurs nutritives
Taille des portions 143 g | ml
Quantité par portion 265
1109
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 8.1g 10%
Gras saturés 1.2g 6%
Sodium 113mg 5%
Total des glucides 38g 14%
Fibres alimentaires 9.4g 34%
Sucre 4.9g
Protéine 13g 26%
Vitamine D 0mcg 0%
Calcium 152mg 12%
Fer 6.2mg 34%
Potassium 1145mg 24%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Vitamines
nutriment Quantité DV
Vitamine A 119.3 mcg 13%
Thiamine [B1] 0.277 mg 23%
Riboflavine [B2] 0.117 mg 9%
Niacine [B3] 1.088 mg 7%
Acide pantothénique [B5] 0.578 mg 12%
Vitamine B6 0.29 mg 17%
Cobalamine [B12] 0 mcg 0%
Floate [B9] 209.831 mcg 0%
Vitamine C 9.866 mg 11%
Vitamine D 0 mcg 0%
Vitamine E 2.014 mg 13%
Vitamine K 43.444 mcg 36%
Bétaïne 0.096 mg 0%
Choline 42.993 mg 8%
Carbohydrates
nutriment Quantité DV
Total des glucides 37.6 g 14%
Sugars 4.9 g 10%
Fibres alimentaires 9.4 g 34%
Carbohydrate 33.6 g 0%
Glucides nets 32.7g
acides aminés
nutriment Quantité DV
Alanine 0.538 g 0%
Arginine 0.782 g 0%
Acide aspartique 1.584 g 0%
Cystéine 0.15 g 0%
Acide glutamique 2.211 g 0%
Glycine 0.492 g 0%
Histidine 0.348 g 0%
Isoleucine 0.552 g 0%
Leucine 0.988 g 0%
Lysine 0.859 g 0%
Méthionine 0.187 g 0%
Phénylalanine 0.671 g 0%
Proline 0.527 g 0%
Sérine 0.674 g 0%
Thréonine 0.546 g 0%
Tryptophane 0.151 g 0%
Tyrosine 0.354 g 0%
Valine 0.651 g 0%
Minéraux
nutriment Quantité DV
Calcium 152.13 mg 12%
Cuivre 0.61 mg 67%
Fluorure 0.61 mcg 0%
Fer 6.2 mg 34%
Magnésium 110.63 mg 26%
Manganèse 1.06 mg 46%
Phosphore 180.29 mg 14%
Potassium 1145.43 mg 24%
Sélénium 7.02 mcg 13%
Sodium 112.84 mg 5%
Zinc 2.08 mg 19%
autres
nutriment Quantité DV
Eau 81.579 g 0%
Cendres 3.077 g 0%