Your Recipe

One pan halloumi veggie traybake

Ingrédient Quantité Calories
Aubergine 548g 137kcal
Huile d'olive 14g 124kcal
Oignons rouges, crus 197g 87kcal

Recipe Instructions:

Ingredients
1 large red onion, chopped into bite-sized pieces
3 mixed peppers, chopped into bite-sized pieces
1 large aubergine, chopped into bite-sized pieces
1 tbsp extra virgin olive oil, plus extra for drizzling
250g/9oz halloumi cheese, sliced
small handful fresh basil
freshly ground sea salt and black pepper
Method
Preheat the oven to 220C/200C Fan/Gas 7.

Spread the vegetables across a large baking tray and toss with the oil and a generous amount of salt and pepper. Roast for 25 minutes, or until the vegetables are slightly browned and tender.

Heat the grill to it's highest setting.

Remove the tray from the oven and give it a big toss. Lay the halloumi slices on top of the vegetables, seasoning each with black pepper and an extra drizzle of olive oil.

Transfer the tray to the grill and cook for a further 5 minutes, or until the cheese has just started to turn golden brown.

Roughly tear the basil leaves and scatter over the halloumi bake just before serving.

Valeurs nutritives
Taille des portions 380 g | ml
Quantité par portion 174
727
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 7.6g 10%
Gras saturés 1g 5%
Sodium 6.6mg 0%
Total des glucides 26g 9%
Fibres alimentaires 10g 37%
Sucre 15g
Protéine 3.7g 7%
Vitamine D 0mcg 0%
Calcium 41mg 3%
Fer 0.9mg 5%
Potassium 822mg 17%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Vitamines
nutriment Quantité DV
Vitamine A 2.74 mcg 0%
Thiamine [B1] 0.107 mg 9%
Riboflavine [B2] 0.101 mg 8%
Niacine [B3] 1.778 mg 11%
Acide pantothénique [B5] 0.77 mg 15%
Vitamine B6 0.23 mg 14%
Cobalamine [B12] 0 mcg 0%
Floate [B9] 60.28 mcg 0%
Vitamine C 14.007 mg 16%
Vitamine D 0 mcg 0%
Vitamine E 1.83 mg 12%
Vitamine K 13.804 mcg 12%
Bétaïne 0.007 mg 0%
Choline 18.927 mg 3%
Carbohydrates
nutriment Quantité DV
Total des glucides 25.9 g 9%
Sugars 15.3 g 31%
Fibres alimentaires 10.4 g 37%
Carbohydrate 16.1 g 0%
Glucides nets 10.5g
acides aminés
nutriment Quantité DV
Alanine 0.14 g 0%
Arginine 0.156 g 0%
Acide aspartique 0.449 g 0%
Cystéine 0.016 g 0%
Acide glutamique 0.51 g 0%
Glycine 0.112 g 0%
Histidine 0.063 g 0%
Isoleucine 0.123 g 0%
Leucine 0.175 g 0%
Lysine 0.129 g 0%
Méthionine 0.03 g 0%
Phénylalanine 0.118 g 0%
Proline 0.118 g 0%
Sérine 0.115 g 0%
Thréonine 0.101 g 0%
Tryptophane 0.025 g 0%
Tyrosine 0.074 g 0%
Valine 0.145 g 0%
Minéraux
nutriment Quantité DV
Calcium 41.48 mg 3%
Cuivre 0.28 mg 31%
Fluorure 0 mcg 0%
Fer 0.91 mg 5%
Magnésium 49.2 mg 12%
Manganèse 0.75 mg 33%
Phosphore 106.15 mg 8%
Potassium 821.58 mg 17%
Sélénium 1.31 mcg 2%
Sodium 6.61 mg 0%
Zinc 0.61 mg 6%
autres
nutriment Quantité DV
Eau 340.173 g 0%
Cendres 2.232 g 0%