Your Recipe

Sheet Pan Chicken Fajitas

Ingrédient Quantité Calories
Coriandre 5.4g 1kcal
Oignons 110g 44kcal
Poivron jaune 30g 8kcal
Chicken broiler, raw, meat only boneless breast 680.388g 816kcal
Huile d'olive 28g 248kcal
Graine de cumin 2.1g 8kcal
Origan séché 0.5g 1kcal
Poudre de chili 5.4g 15kcal
Poudre d'ail 1.55g 5kcal
Paprika 2.3g 6kcal

Recipe Instructions:

Ingredients
1 1/2 lb boneless, skinless chicken breasts, cut into 1/2 inch strips
3 bell peppers, thinly sliced (I used red, yellow, green)
1 onion, thinly sliced
2 Tbsp olive oil
Salt and pepper, to taste
2 tsp chili powder
1 tsp cumin
1 tsp paprika
1/2 tsp garlic powder
1/2 tsp oregano
Juice of 1 lime
3 Tbsp chopped cilantro
Optional toppings: sour cream, avocado, shredded cheese, salsa
Serve with flour tortillas or lettuce cups
Instructions
Preheat oven to 400 degrees F.
Spread chicken, peppers and onions on a baking sheet sprayed with some cooking spray, drizzle with olive oil and season with salt and pepper.
In a small bowl, combine chili powder, cumin, paprika, garlic powder and oregano. Sprinkle the spices evenly over the chicken and peppers, tossing to coat and spread out in a single layer on the baking sheet.
Bake in the oven for about 20 to 25 minutes, tossing halfway through, and continue cooking until veggies are tender and chicken is cooked through. (if you want some char on your veggies, remove chicken from baking sheet and pop veggies under the broiler for about 3 to 5 minutes until the edges start to char slightly.)
Drizzle with lime juice and sprinkle with fresh cilantro. Serve with lettuce cups or tortillas and desired toppings. Enjoy!

Valeurs nutritives
Taille des portions 216 g | ml
Quantité par portion 288
1206
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 12g 15%
Gras saturés 2g 10%
Sodium 119mg 5%
Total des glucides 4.7g 2%
Fibres alimentaires 1.4g 5%
Sucre 1.4g
Protéine 39g 78%
Vitamine D 0mcg 0%
Calcium 30mg 2%
Fer 1.6mg 9%
Potassium 686mg 15%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Vitamines
nutriment Quantité DV
Vitamine A 55.233 mcg 6%
Thiamine [B1] 0.186 mg 16%
Riboflavine [B2] 0.335 mg 26%
Niacine [B3] 16.69 mg 104%
Acide pantothénique [B5] 2.628 mg 53%
Vitamine B6 1.478 mg 87%
Cobalamine [B12] 0.357 mcg 0%
Floate [B9] 24.511 mcg 0%
Vitamine C 16.225 mg 18%
Vitamine D 0 mcg 0%
Vitamine E 2.724 mg 18%
Vitamine K 25.493 mcg 21%
Bétaïne 12.054 mg 0%
Choline 143.146 mg 26%
Carbohydrates
nutriment Quantité DV
Total des glucides 4.7 g 2%
Sugars 1.4 g 3%
Fibres alimentaires 1.4 g 5%
Carbohydrate 4.7 g 0%
Glucides nets 3.3g
acides aminés
nutriment Quantité DV
Alanine 2.254 g 0%
Arginine 2.645 g 0%
Acide aspartique 3.683 g 0%
Cystéine 0.409 g 0%
Acide glutamique 5.8 g 0%
Glycine 1.719 g 0%
Histidine 1.438 g 0%
Isoleucine 1.895 g 0%
Leucine 3.194 g 0%
Lysine 3.706 g 0%
Méthionine 1 g 0%
Phénylalanine 1.565 g 0%
Proline 1.26 g 0%
Sérine 1.477 g 0%
Thréonine 1.733 g 0%
Tryptophane 0.488 g 0%
Tyrosine 1.39 g 0%
Valine 2.005 g 0%
Minéraux
nutriment Quantité DV
Calcium 29.59 mg 2%
Cuivre 0.12 mg 13%
Fluorure 0.3 mcg 0%
Fer 1.56 mg 9%
Magnésium 57.22 mg 14%
Manganèse 0.13 mg 6%
Phosphore 382.99 mg 31%
Potassium 686.3 mg 15%
Sélénium 39.39 mcg 72%
Sodium 118.8 mg 5%
Zinc 1.35 mg 12%
autres
nutriment Quantité DV
Eau 158.643 g 0%
Cendres 2.339 g 0%