Your Recipe

Jamie Oliver\'s bread

Ingrédient Quantité Calories
Farine de blé 1000g 3640kcal
Levure sèche active 7g 23kcal

Recipe Instructions:

Ingredients
1 x 7g sachet of dried yeast
1kg strong bread flour (plus extra for dusting)
Method
1
Pour 650ml of tepid water into a large bowl. Add the yeast and mix with a fork for a couple of minutes.
2
Pour in most of the flour and half a teaspoon of sea salt, then use a fork to mix together until you can’t move it anymore.
3
Now get your clean hands in there and bring it together as a ball of dough, adding more flour as you need to stop your hands and the dough sticking.
4
Transfer the dough to a flour-dusted surface and keep it moving, kneading, pushing and stretching it for 5 minutes, or until you have a silky and elastic dough.
5
Use your floured hands to shape the dough into a rough ball, put it in a bowl, flour the top and cover with a clean, damp tea towel. Allow it to prove for about an hour or an hour and 30 minutes, or until doubled in size – ideally in a warm, draught-free place.
6
Once the dough has doubled in size, knock the air out by punching it with your fist, then kneading for 30 seconds.
7
You can now shape it or flavour it as required – folded, filled, traybaked, whatever – and leave it to prove for a second time, for 30 minutes to an hour, or until it has doubled in size once more.
8
Preheat the oven to 180ºC/350ºF/gas 4.
9
Carefully transfer your bread dough to the oven and gently close the door. Bake for about 35 minutes, or until golden. You can tell if it’s cooked by tapping its bottom – if it sounds hollow it’s done; if it doesn’t then pop it back in for a little longer.
10
Once cooked, place your loaf on a cooling rack and allow to cool.

Valeurs nutritives
Taille des portions 1007 g | ml
Quantité par portion 3663
15325
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 11g 14%
Gras saturés 1.7g 8%
Sodium 24mg 1%
Total des glucides 766g 279%
Fibres alimentaires 29g 103%
Sucre 2.7g
Protéine 106g 212%
Vitamine D 0mcg 0%
Calcium 152mg 12%
Fer 12mg 66%
Potassium 1137mg 24%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Vitamines
nutriment Quantité DV
Vitamine A 0 mcg 0%
Thiamine [B1] 1.969 mg 164%
Riboflavine [B2] 0.68 mg 52%
Niacine [B3] 15.314 mg 96%
Acide pantothénique [B5] 5.325 mg 107%
Vitamine B6 0.545 mg 32%
Cobalamine [B12] 0.005 mcg 0%
Floate [B9] 423.8 mcg 0%
Vitamine C 0.021 mg 0%
Vitamine D 0 mcg 0%
Vitamine E 0.6 mg 4%
Vitamine K 3.028 mcg 3%
Bétaïne 0.238 mg 0%
Choline 106.24 mg 19%
Carbohydrates
nutriment Quantité DV
Total des glucides 765.9 g 279%
Sugars 2.7 g 5%
Fibres alimentaires 28.9 g 103%
Carbohydrate 763 g 0%
Glucides nets 763.2g
acides aminés
nutriment Quantité DV
Alanine 3.482 g 0%
Arginine 4.312 g 0%
Acide aspartique 4.641 g 0%
Cystéine 2.225 g 0%
Acide glutamique 35.243 g 0%
Glycine 3.845 g 0%
Histidine 2.364 g 0%
Isoleucine 3.702 g 0%
Leucine 7.304 g 0%
Lysine 2.51 g 0%
Méthionine 1.871 g 0%
Phénylalanine 5.323 g 0%
Proline 12.096 g 0%
Sérine 5.299 g 0%
Thréonine 2.949 g 0%
Tryptophane 1.308 g 0%
Tyrosine 3.199 g 0%
Valine 4.312 g 0%
Minéraux
nutriment Quantité DV
Calcium 152.1 mg 12%
Cuivre 1.43 mg 159%
Fluorure 0 mcg 0%
Fer 11.85 mg 66%
Magnésium 223.78 mg 53%
Manganèse 6.84 mg 297%
Phosphore 1124.59 mg 90%
Potassium 1136.85 mg 24%
Sélénium 339.55 mcg 617%
Sodium 23.57 mg 1%
Zinc 7.56 mg 69%
autres
nutriment Quantité DV
Eau 120.356 g 0%
Cendres 5.396 g 0%