Your Recipe

Crispy Prosciutto-Wrapped Asparagus

Ingrédient Quantité Calories
Asperges 403.14g 81kcal
Huile d'olive 14g 124kcal

Recipe Instructions:

Ingredients (5)
34 medium asparagus spears, ends trimmed (about 1 1/2 pounds)
1 tablespoon olive oil
Kosher salt
Freshly ground black pepper
17 thin slices prosciutto, cut in half lengthwise (about 7 ounces)
Instructions
Heat the oven to broil and arrange a rack about 5 to 6 inches below the heating element. Set a large plate aside.
Place the asparagus on a baking sheet, drizzle it with the olive oil, and season with salt and pepper. Using your hands, toss until the spears are evenly coated with the oil. Transfer them to the large plate and set the baking sheet aside.
Starting just under the scaled tip of the asparagus, wrap each spear with 1 slice of prosciutto in a downward spiral toward the cut end, just barely overlapping the seams of the prosciutto. Place on the baking sheet. Repeat with the remaining asparagus, leaving as much space as possible between each spear while still fitting all of them onto the baking sheet. (Make sure the spears don’t actually touch, or the asparagus and prosciutto will steam and won’t crisp.)
Broil for 3 minutes, remove the baking sheet from the oven, and flip the asparagus over. Return the baking sheet to the oven and continue to broil until the asparagus is charred in spots and the prosciutto is crisped and browned, about 3 minutes more.

Valeurs nutritives
Taille des portions 417 g | ml
Quantité par portion 204
855
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 14g 19%
Gras saturés 2.1g 10%
Sodium 8.3mg 0%
Total des glucides 16g 6%
Fibres alimentaires 8.5g 30%
Sucre 7.6g
Protéine 8.9g 18%
Vitamine D 0mcg 0%
Calcium 97mg 7%
Fer 8.7mg 48%
Potassium 814mg 17%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Vitamines
nutriment Quantité DV
Vitamine A 153.193 mcg 17%
Thiamine [B1] 0.576 mg 48%
Riboflavine [B2] 0.568 mg 44%
Niacine [B3] 3.943 mg 25%
Acide pantothénique [B5] 1.105 mg 22%
Vitamine B6 0.367 mg 22%
Cobalamine [B12] 0 mcg 0%
Floate [B9] 209.633 mcg 0%
Vitamine C 22.576 mg 25%
Vitamine D 0 mcg 0%
Vitamine E 6.571 mg 44%
Vitamine K 176.134 mcg 147%
Bétaïne 2.433 mg 0%
Choline 64.544 mg 12%
Carbohydrates
nutriment Quantité DV
Total des glucides 15.6 g 6%
Sugars 7.6 g 15%
Fibres alimentaires 8.5 g 30%
Carbohydrate 15.6 g 0%
Glucides nets 8.1g
acides aminés
nutriment Quantité DV
Alanine 0.464 g 0%
Arginine 0.367 g 0%
Acide aspartique 2.048 g 0%
Cystéine 0.125 g 0%
Acide glutamique 0.939 g 0%
Glycine 0.157 g 0%
Histidine 0.198 g 0%
Isoleucine 0.302 g 0%
Leucine 0.516 g 0%
Lysine 0.419 g 0%
Méthionine 0.125 g 0%
Phénylalanine 0.302 g 0%
Proline 0.286 g 0%
Sérine 0.427 g 0%
Thréonine 0.339 g 0%
Tryptophane 0.109 g 0%
Tyrosine 0.21 g 0%
Valine 0.464 g 0%
Minéraux
nutriment Quantité DV
Calcium 96.89 mg 7%
Cuivre 0.77 mg 85%
Fluorure 0 mcg 0%
Fer 8.71 mg 48%
Magnésium 56.44 mg 13%
Manganèse 0.64 mg 28%
Phosphore 209.63 mg 17%
Potassium 814.48 mg 17%
Sélénium 9.27 mcg 17%
Sodium 8.34 mg 0%
Zinc 2.18 mg 20%
autres
nutriment Quantité DV
Eau 375.807 g 0%
Cendres 2.338 g 0%