Your Recipe

Udon (うどん)

Ingrédient Quantité Calories
Tofu 200g 232kcal
Oignons, oignons de printemps ou oignons verts (y compris les sommets et le bulbe), crus 50g 16kcal
Bouillon de légumes 960g 48kcal
Sauce soja à base de soja et de blé (shoyu), faible teneur en sodium 30g 17kcal
Fish cake or patty, not specified as to fish 100g 217kcal

Recipe Tags:

OMAD

Recipe Tags:

Main Dish

Recipe Instructions:

Ingredients:
• 300g udon noodles
• 4 cups dashi broth (or vegetable broth for vegetarian/vegan option)
• 2 tablespoons soy sauce
• 1 tablespoon mirin (optional)
• 1 tablespoon sake (optional)
• 1/2 cup sliced green onions
• 200g firm tofu, diced (optional)
• Nori seaweed, thinly sliced (optional)
• Kamaboko (fish cake), sliced (optional)
Instructions:
1. Cook udon noodles according to package instructions. Drain and set aside.
2. In a large pot, bring dashi broth to a boil. Reduce heat to medium.
3. Add soy sauce, mirin, and sake (if using) to the broth. Stir to combine.
4. Add sliced green onions and diced tofu (if using) to the broth.
5. Divide cooked udon noodles among serving bowls.
6. Ladle hot broth over the noodles, ensuring each bowl gets an equal amount of broth and toppings.
7. Garnish with thinly sliced nori seaweed and sliced kamaboko if desired.
8. Serve hot.

Valeurs nutritives
Taille des portions 335 g | ml
Quantité par portion 133
554
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 7.5g 10%
Gras saturés 1.7g 8%
Sodium 2489mg 108%
Total des glucides 8.7g 3%
Fibres alimentaires 0.7g 2%
Sucre 1.9g
Protéine 9g 18%
Vitamine D 0.2mcg 1%
Calcium 641mg 49%
Fer 1.6mg 9%
Potassium 252mg 5%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
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Vitamines
nutriment Quantité DV
Vitamine A 46.3 mcg 5%
Thiamine [B1] 0.171 mg 14%
Riboflavine [B2] 0.164 mg 13%
Niacine [B3] 1.118 mg 7%
Acide pantothénique [B5] 0.251 mg 5%
Vitamine B6 0.134 mg 8%
Cobalamine [B12] 0.163 mcg 0%
Floate [B9] 30.05 mcg 0%
Vitamine C 3.535 mg 4%
Vitamine D 0.2 mcg 1%
Vitamine E 0.402 mg 3%
Vitamine K 29.13 mcg 24%
Bétaïne 2.895 mg 0%
Choline 20.868 mg 4%
Carbohydrates
nutriment Quantité DV
Total des glucides 8.7 g 3%
Sugars 1.9 g 4%
Fibres alimentaires 0.7 g 2%
Carbohydrate 2.6 g 0%
Glucides nets 6.8g
acides aminés
nutriment Quantité DV
Alanine 0.258 g 0%
Arginine 0.407 g 0%
Acide aspartique 0.581 g 0%
Cystéine 0.015 g 0%
Acide glutamique 1.022 g 0%
Glycine 0.226 g 0%
Histidine 0.128 g 0%
Isoleucine 0.259 g 0%
Leucine 0.418 g 0%
Lysine 0.265 g 0%
Méthionine 0.064 g 0%
Phénylalanine 0.248 g 0%
Proline 0.34 g 0%
Sérine 0.308 g 0%
Thréonine 0.24 g 0%
Tryptophane 0.063 g 0%
Tyrosine 0.194 g 0%
Valine 0.267 g 0%
Minéraux
nutriment Quantité DV
Calcium 641.2 mg 49%
Cuivre 0.24 mg 26%
Fluorure 0 mcg 0%
Fer 1.6 mg 9%
Magnésium 46.58 mg 11%
Manganèse 0.7 mg 30%
Phosphore 106.53 mg 9%
Potassium 252 mg 5%
Sélénium 14.59 mcg 27%
Sodium 2489.25 mg 108%
Zinc 1.1 mg 10%
autres
nutriment Quantité DV
Eau 302.408 g 0%
Cendres 6.899 g 0%