Your Recipe

Beets and Herbs Salad

Ingrédient Quantité Calories
Betterave 680.388g 293kcal
Ciboulette 0.8g 0kcal
Huile d'olive 56g 495kcal
Romarin séché 1.4g 3kcal
Estragon séché 1.2g 3kcal
Menthe verte séchée 1g 3kcal

Recipe Instructions:

1 1/2 pounds baby beets (weighed after trimming)
4 tablespoons olive oil
2 teaspoons each chopped basil, tarragon, chives and mint
1 teaspoon Dijon mustard
1 tablespoon sherry vinegar
Freshly ground black pepper

Heat the oven to 375 degrees. Lay a large sheet of aluminum foil on a baking sheet. Scrub the beets and lay them on one end of the foil. Sprinkle with 1 tablespoon oil and season with salt. Fold the foil over the beets to make a packet and roll the edges to seal. Bake until the beets are tender, about 30 minutes. Let sit on the baking sheet until warm but not hot.
While the beets are still warm, peel them (I find that pressing against the sides of the beets with your thumb loosens the skins) and slice into 1/2-inch wedges. Add the wedges to a serving bowl as you go.
Whisk together the mustard, vinegar and a pinch of salt and pepper. Gradually whisk in the remaining 3 tablespoons oil, until the dressing is emulsified. (You can also just throw everything into a jar, screw on the lid tightly and shake until emulsified.)
Pour about half the dressing over the beets. Sprinkle in the herbs. Season generously with pepper. Toss well, then taste and adjust seasoning, adding more dressing or salt as needed. Let sit for at least 20 minutes before serving.

Valeurs nutritives
Taille des portions 123 g | ml
Quantité par portion 133
556
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 9.6g 12%
Gras saturés 1.3g 7%
Sodium 90mg 4%
Total des glucides 11g 4%
Fibres alimentaires 3.3g 12%
Sucre 7.7g
Protéine 2g 4%
Vitamine D 0mcg 0%
Calcium 28mg 2%
Fer 1.4mg 8%
Potassium 384mg 8%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Vitamines
nutriment Quantité DV
Vitamine A 3.947 mcg 0%
Thiamine [B1] 0.036 mg 3%
Riboflavine [B2] 0.053 mg 4%
Niacine [B3] 0.42 mg 3%
Acide pantothénique [B5] 0.18 mg 4%
Vitamine B6 0.088 mg 5%
Cobalamine [B12] 0 mcg 0%
Floate [B9] 125.898 mcg 0%
Vitamine C 5.736 mg 6%
Vitamine D 0 mcg 0%
Vitamine E 1.415 mg 9%
Vitamine K 10.13 mcg 8%
Bétaïne 145.99 mg 0%
Choline 6.967 mg 1%
Carbohydrates
nutriment Quantité DV
Total des glucides 11.1 g 4%
Sugars 7.7 g 15%
Fibres alimentaires 3.3 g 12%
Carbohydrate 11 g 0%
Glucides nets 3.5g
acides aminés
nutriment Quantité DV
Alanine 0.073 g 0%
Arginine 0.052 g 0%
Acide aspartique 0.143 g 0%
Cystéine 0.022 g 0%
Acide glutamique 0.496 g 0%
Glycine 0.04 g 0%
Histidine 0.026 g 0%
Isoleucine 0.058 g 0%
Leucine 0.084 g 0%
Lysine 0.07 g 0%
Méthionine 0.022 g 0%
Phénylalanine 0.057 g 0%
Proline 0.056 g 0%
Sérine 0.07 g 0%
Thréonine 0.057 g 0%
Tryptophane 0.023 g 0%
Tyrosine 0.046 g 0%
Valine 0.069 g 0%
Minéraux
nutriment Quantité DV
Calcium 28.34 mg 2%
Cuivre 0.09 mg 10%
Fluorure 0 mcg 0%
Fer 1.38 mg 8%
Magnésium 29.49 mg 7%
Manganèse 0.43 mg 19%
Phosphore 47.16 mg 4%
Potassium 384.41 mg 8%
Sélénium 0.81 mcg 1%
Sodium 89.52 mg 4%
Zinc 0.43 mg 4%
autres
nutriment Quantité DV
Eau 99.493 g 0%
Cendres 1.303 g 0%