Your Recipe

Chicken with chorizo and potatoes

Ingrédient Quantité Calories
Citron 3g 1kcal
Oignons 197g 79kcal
Pommes de terre 800g 616kcal
Huile d'olive 14g 124kcal
Thym séché 0.8g 2kcal
Poulet, peau (pilons et cuisses), cru 928g 4083kcal

Recipe Instructions:

Ingredients
1 tbsp olive oil
8 chicken thighs on the bone
400g/14oz cooking chorizo sausages (small size whole, larger size, cut into chunks)
800g/1lb 12oz new potatoes, halved
1 red onion, peeled and roughly chopped
1 tsp dried thyme or oregano
½ lemon, zest and juice
salt and freshly ground black pepper
Method
Preheat the oven to 200C/180C Fan/Gas 6.

Drizzle the oil into the bottom of a large roasting tin. Put chicken thighs into the tin, turning to coat the skin in oil, then turn them skin-side up. Add in the chorizo, the potatoes and the onions in (you may need two tins, if yours are not big enough to hold everything in a single layer). Sprinkle over the dried thyme (or oregano) and the lemon zest. Squeeze over the lemon juice and season everything with salt and freshly ground black pepper.

Cook in the oven for 45 minutes to 1 hour, or until the chicken is cooked through and the potatoes are crisp on the outside and tender on the inside. Serve with a crisp green salad.

Valeurs nutritives
Taille des portions 486 g | ml
Quantité par portion 1226
5130
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 106g 136%
Gras saturés 29g 143%
Sodium 132mg 6%
Total des glucides 42g 15%
Fibres alimentaires 5.1g 18%
Sucre 3.8g
Protéine 27g 54%
Vitamine D 0.5mcg 2%
Calcium 53mg 4%
Fer 2.9mg 16%
Potassium 1201mg 26%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Vitamines
nutriment Quantité DV
Vitamine A 137.268 mcg 15%
Thiamine [B1] 0.279 mg 23%
Riboflavine [B2] 0.152 mg 12%
Niacine [B3] 8.141 mg 51%
Acide pantothénique [B5] 2.067 mg 41%
Vitamine B6 0.926 mg 54%
Cobalamine [B12] 1.508 mcg 0%
Floate [B9] 44.628 mcg 0%
Vitamine C 43.542 mg 48%
Vitamine D 0.464 mcg 2%
Vitamine E 1.176 mg 8%
Vitamine K 10.661 mcg 9%
Bétaïne 19.709 mg 0%
Choline 92.996 mg 17%
Carbohydrates
nutriment Quantité DV
Total des glucides 41.6 g 15%
Sugars 3.8 g 8%
Fibres alimentaires 5.1 g 18%
Carbohydrate 39.8 g 0%
Glucides nets 37.9g
acides aminés
nutriment Quantité DV
Alanine 1.661 g 0%
Arginine 1.835 g 0%
Acide aspartique 2.661 g 0%
Cystéine 0.236 g 0%
Acide glutamique 3.462 g 0%
Glycine 2.985 g 0%
Histidine 0.534 g 0%
Isoleucine 0.769 g 0%
Leucine 1.434 g 0%
Lysine 1.505 g 0%
Méthionine 0.441 g 0%
Phénylalanine 0.849 g 0%
Proline 1.823 g 0%
Sérine 0.966 g 0%
Thréonine 0.85 g 0%
Tryptophane 0.158 g 0%
Tyrosine 0.627 g 0%
Valine 1.008 g 0%
Minéraux
nutriment Quantité DV
Calcium 53.26 mg 4%
Cuivre 0.33 mg 37%
Fluorure 0.54 mcg 0%
Fer 2.85 mg 16%
Magnésium 69.99 mg 17%
Manganèse 0.42 mg 18%
Phosphore 349.2 mg 28%
Potassium 1200.68 mg 26%
Sélénium 24.49 mcg 45%
Sodium 132.49 mg 6%
Zinc 2.2 mg 20%
autres
nutriment Quantité DV
Eau 307.238 g 0%
Cendres 3.553 g 0%