Your Recipe

WHOLEWHEAT AVOCADO NAAN

Ingrédient Quantité Calories
Avocats 112.5g 180kcal
Beurre sans sel 56.75g 407kcal
Yogourt grec nature sans matières grasses 122.5g 72kcal
Miel 21g 64kcal
Sucre blanc 25.2g 97kcal
Farine de blé 480g 1747kcal
Eau du robinet 120g 0kcal
Huile végétale 27.6g 245kcal
Poudre à lever 1.2g 1kcal
Bicarbonate de soude 1.2g 0kcal
Levure sèche active 9.6g 31kcal
Sel de mer 6g 0kcal

Recipe Instructions:

Ingredients
1/2 Cup Warm Water
2 Tablespoons Sugar
1 Tablespoon Instant Dry Yeast
4 Cups Wholewheat Flour
1 Teaspoon Salt
1/4 Teaspoon Baking Powder
1/4 Teaspoon Baking Soda
1/4 Cup Melted Butter
3/4 Cup Avocado
2 Tablespoons Vegetable Oil
1/2 Cup Plain Yoghurt
1 Tablespoon Honey
Cooking Directions
In a large bowl combine yeast, flour, salt, baking soda, sugar and baking powder. Whisk the dry ingredients until completely combined
Add melted butter, honey, mashed avocado, plain yoghurt and water 1/4 cup at a time, bring the ingredients together
Knead the mixture until it forms a soft dough. Place in a bowl and cover with damp kitchen towel and let it rise 11/2 hours or until doubled in size
Once risen, punch down the dough. Knead a bit and divide into 8 equal pieces. Roll one of the pieces into an oval tear like shape. Heat a heavy bottomed pan/skillet/tawa and add the Naan. Since we have kneaded with butter there is no need to add oil but you can do so if you wish. Cook the first side until bubble starts to rise on top of the Naan
Flip the Naan and Cook the second side until dark brown patches appear on top
Place the Naan on a kitchen towel and cover to keep warm as you finish the whole batch. Serve warm with curries, dips or on their own

Valeurs nutritives
Taille des portions 984 g | ml
Quantité par portion 2844
11898
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 96g 123%
Gras saturés 53g 266%
Sodium 2892mg 126%
Total des glucides 427g 155%
Fibres alimentaires 23g 83%
Sucre 48g
Protéine 97g 194%
Vitamine D 0mcg 0%
Calcium 314mg 24%
Fer 6.8mg 38%
Potassium 1354mg 29%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Vitamines
nutriment Quantité DV
Vitamine A 397.27 mcg 44%
Thiamine [B1] 1.736 mg 145%
Riboflavine [B2] 1.099 mg 85%
Niacine [B3] 12.122 mg 76%
Acide pantothénique [B5] 5.444 mg 109%
Vitamine B6 0.729 mg 43%
Cobalamine [B12] 0.961 mcg 0%
Floate [B9] 442.688 mcg 0%
Vitamine C 11.384 mg 13%
Vitamine D 0 mcg 0%
Vitamine E 7.175 mg 48%
Vitamine K 61.616 mcg 51%
Bétaïne 2.788 mg 0%
Choline 98.651 mg 18%
Carbohydrates
nutriment Quantité DV
Total des glucides 427 g 155%
Sugars 48.4 g 97%
Fibres alimentaires 23.1 g 83%
Carbohydrate 422.7 g 0%
Glucides nets 378.6g
acides aminés
nutriment Quantité DV
Alanine 2.385 g 0%
Arginine 2.759 g 0%
Acide aspartique 3.697 g 0%
Cystéine 1.236 g 0%
Acide glutamique 20.431 g 0%
Glycine 2.328 g 0%
Histidine 1.619 g 0%
Isoleucine 2.666 g 0%
Leucine 5.16 g 0%
Lysine 2.618 g 0%
Méthionine 1.349 g 0%
Phénylalanine 3.427 g 0%
Proline 7.518 g 0%
Sérine 3.475 g 0%
Thréonine 2.147 g 0%
Tryptophane 0.86 g 0%
Tyrosine 2.311 g 0%
Valine 3.185 g 0%
Minéraux
nutriment Quantité DV
Calcium 314.2 mg 24%
Cuivre 0.99 mg 110%
Fluorure 96.37 mcg 0%
Fer 6.84 mg 38%
Magnésium 164.52 mg 39%
Manganèse 3.49 mg 152%
Phosphore 845.46 mg 68%
Potassium 1354.25 mg 29%
Sélénium 176.95 mcg 322%
Sodium 2892.13 mg 126%
Zinc 5.56 mg 51%
autres
nutriment Quantité DV
Eau 377.278 g 0%
Cendres 7.065 g 0%