Your Recipe

Greek Chicken Gyros

Ingrédient Quantité Calories
Jus de citron 30g 7kcal
Chicken broiler, raw, meat only boneless breast 450g 540kcal
Yogourt grec nature sans matières grasses 60g 35kcal
Ail 6g 9kcal
Huile d'olive 30g 265kcal
Origan séché 1g 3kcal
Pain, pita, blanc, enrichi 280g 770kcal

Recipe Tags:

OMAD

Recipe Tags:

Main Dish

Recipe Instructions:

Ingredients:

450 grams chicken breasts, thinly sliced
60 grams Greek yogurt (approx. 1/4 cup)
2 tablespoons olive oil (approx. 30 milliliters)
2 cloves garlic, minced
1 teaspoon dried oregano (approx. 1 gram)
Juice of 1 lemon (approx. 30 milliliters)
Salt and pepper, to taste
Pita bread (4 pieces)
Tzatziki sauce, for serving
Sliced tomatoes, for serving (optional)
Sliced cucumbers, for serving (optional)
Shredded lettuce, for serving (optional)
Instructions:

Prepare the Marinade:

In a bowl, mix 60 grams of Greek yogurt, 2 tablespoons (approx. 30 milliliters) of olive oil, minced garlic, 1 teaspoon (approx. 1 gram) of dried oregano, the juice of 1 lemon (approx. 30 milliliters), salt, and pepper.
Marinate the Chicken:

Add 450 grams of thinly sliced chicken breasts to the marinade and toss to coat evenly.
Marinate in the refrigerator for at least 30 minutes, preferably 2 hours.
Cook the Chicken:

Preheat grill or skillet over medium-high heat.
Grill or cook the marinated chicken slices until cooked through and lightly charred.
Warm the Pita Bread:

Warm pita bread according to package instructions or on the grill/skillet for a few seconds on each side.
Assemble the Gyros:

Place grilled chicken slices in the warmed pita bread.
Top with tzatziki sauce and optional sliced tomatoes, cucumbers, and shredded lettuce.
Serve:

Roll up the pita bread and serve hot.
Enjoy your delicious Greek Chicken Gyros!

Valeurs nutritives
Taille des portions 214 g | ml
Quantité par portion 407
1704
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 11g 15%
Gras saturés 1.8g 9%
Sodium 432mg 19%
Total des glucides 41g 15%
Fibres alimentaires 1.7g 6%
Sucre 1.6g
Protéine 33g 67%
Vitamine D 0mcg 0%
Calcium 90mg 7%
Fer 2.4mg 13%
Potassium 498mg 11%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Vitamines
nutriment Quantité DV
Vitamine A 10.488 mcg 1%
Thiamine [B1] 0.534 mg 44%
Riboflavine [B2] 0.474 mg 36%
Niacine [B3] 14.103 mg 88%
Acide pantothénique [B5] 2.031 mg 41%
Vitamine B6 0.97 mg 57%
Cobalamine [B12] 0.341 mcg 0%
Floate [B9] 127.763 mcg 0%
Vitamine C 3.376 mg 4%
Vitamine D 0 mcg 0%
Vitamine E 1.98 mg 13%
Vitamine K 15.685 mcg 13%
Bétaïne 8.027 mg 0%
Choline 105.681 mg 19%
Carbohydrates
nutriment Quantité DV
Total des glucides 40.7 g 15%
Sugars 1.6 g 3%
Fibres alimentaires 1.7 g 6%
Carbohydrate 1.7 g 0%
Glucides nets 39.1g
acides aminés
nutriment Quantité DV
Alanine 1.744 g 0%
Arginine 2.007 g 0%
Acide aspartique 2.787 g 0%
Cystéine 0.417 g 0%
Acide glutamique 6.216 g 0%
Glycine 1.377 g 0%
Histidine 1.126 g 0%
Isoleucine 1.57 g 0%
Leucine 2.698 g 0%
Lysine 2.717 g 0%
Méthionine 0.816 g 0%
Phénylalanine 1.415 g 0%
Proline 1.694 g 0%
Sérine 1.355 g 0%
Thréonine 1.38 g 0%
Tryptophane 0.413 g 0%
Tyrosine 1.17 g 0%
Valine 1.692 g 0%
Minéraux
nutriment Quantité DV
Calcium 89.71 mg 7%
Cuivre 0.17 mg 19%
Fluorure 0 mcg 0%
Fer 2.43 mg 13%
Magnésium 52.85 mg 13%
Manganèse 0.39 mg 17%
Phosphore 331.19 mg 26%
Potassium 497.87 mg 11%
Sélénium 46.34 mcg 84%
Sodium 431.77 mg 19%
Zinc 1.46 mg 13%
autres
nutriment Quantité DV
Eau 126.185 g 0%
Cendres 2.767 g 0%