Your Recipe

Rosemary Chicken With Spinach

Ingrédient Quantité Calories
Épinards 453.59g 104kcal
Chicken broiler, raw, meat only boneless breast 692g 830kcal
Ail 6g 9kcal
Huile d'olive 56g 495kcal
Romarin frais 1.7g 2kcal
Vinaigre de vin rouge 43.1g 8kcal

Recipe Instructions:

Ingredients
4 chicken breast halves, with skin
salt and freshly ground black pepper, to taste
2 cloves garlic, 1 finely chopped, 1 thinly sliced
1 tablespoon chopped fresh rosemary or 1 teaspoon dried rosemary
3 tablespoons olive oil, divided
3 tablespoons red-wine vinegar, divided
1 pound spinach, stemmed
1/2 teaspoon sugar
Instructions
Place chicken on a plate. Season with salt and pepper. Sprinkle with chopped garlic and rosemary, turning once or twice to coat evenly.

In a bowl, whisk together 2 tablespoons of oil and 1 tablespoon of vinegar. Pour over chicken and set aside to marinate for 20 to 30 minutes.
In a large, heavy skillet over medium-high heat, place chicken breasts skin side down. Reduce heat to medium and cook for 8 minutes, or until browned. Turn chicken over, cover pan, and cook for 5 minutes. Remove cover and continue cooking for 3 minutes, or until chicken reaches 165°F on a meat thermometer.

Meanwhile, steam spinach until barely wilted. Place 1 tablespoon of oil and sliced garlic in a skillet and heat just until garlic sizzles. Remove from heat, add spinach, and toss to coat.

Remove chicken from skillet. Add sugar and remaining 2 tablespoons of vinegar to skillet and boil, stirring, for 1 minute, or until blended and reduced by half.

Drizzle glaze over each chicken breast. Serve on a bed of cooked spinach.

Valeurs nutritives
Taille des portions 313 g | ml
Quantité par portion 362
1516
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 19g 24%
Gras saturés 3g 15%
Sodium 169mg 7%
Total des glucides 4.7g 2%
Fibres alimentaires 2.6g 9%
Sucre 0.5g
Protéine 42g 85%
Vitamine D 0mcg 0%
Calcium 126mg 10%
Fer 3.9mg 22%
Potassium 1224mg 26%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Vitamines
nutriment Quantité DV
Vitamine A 548.025 mcg 61%
Thiamine [B1] 0.254 mg 21%
Riboflavine [B2] 0.523 mg 40%
Niacine [B3] 17.443 mg 109%
Acide pantothénique [B5] 2.672 mg 53%
Vitamine B6 1.644 mg 97%
Cobalamine [B12] 0.363 mcg 0%
Floate [B9] 236.069 mcg 0%
Vitamine C 32.425 mg 36%
Vitamine D 0 mcg 0%
Vitamine E 5.288 mg 35%
Vitamine K 570.695 mcg 476%
Bétaïne 128.47 mg 0%
Choline 164.309 mg 30%
Carbohydrates
nutriment Quantité DV
Total des glucides 4.7 g 2%
Sugars 0.5 g 1%
Fibres alimentaires 2.6 g 9%
Carbohydrate 4.7 g 0%
Glucides nets 4.2g
acides aminés
nutriment Quantité DV
Alanine 2.435 g 0%
Arginine 2.825 g 0%
Acide aspartique 3.942 g 0%
Cystéine 0.449 g 0%
Acide glutamique 6.169 g 0%
Glycine 1.879 g 0%
Histidine 1.526 g 0%
Isoleucine 2.08 g 0%
Leucine 3.478 g 0%
Lysine 3.944 g 0%
Méthionine 1.073 g 0%
Phénylalanine 1.721 g 0%
Proline 1.366 g 0%
Sérine 1.606 g 0%
Thréonine 1.887 g 0%
Tryptophane 0.535 g 0%
Tyrosine 1.525 g 0%
Valine 2.203 g 0%
Minéraux
nutriment Quantité DV
Calcium 125.76 mg 10%
Cuivre 0.22 mg 25%
Fluorure 0 mcg 0%
Fer 3.89 mg 22%
Magnésium 139.22 mg 33%
Manganèse 1.07 mg 47%
Phosphore 427.49 mg 34%
Potassium 1223.77 mg 26%
Sélénium 40.79 mcg 74%
Sodium 168.94 mg 7%
Zinc 1.8 mg 16%
autres
nutriment Quantité DV
Eau 242.388 g 0%
Cendres 3.956 g 0%